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If you had an experiment that was done where people are going to eat 3,000 calories a day spread out over the course of 12 hours versus people that are going to eat 3,000 calories spread out over 6 hours, is there any difference between them? And I think the answer today is
no.
Peter Attia
Caloric Restriction Accounts for Most of Time-Restricted Feeding's Benefits
Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes
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