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I love the way that exercise, like food, can really be one of those things... When you see people get better and beat depression, not always—you can beat depression in other ways, but that's usually part of the package that people bring to the
table.
Drew Ramsey
Exercises Increases BDNF & Mitigates Depression
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD
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