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Clips on '@tarabrach'

Refocusing the Mind Amid Distraction Is Meditation's Bicep Curl

2:30 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
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Why Many Meditation & Mindfulness Teachers Are Jewish

4:06 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
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Maria Popova Listens to Tara Brach's 'Smile Meditation' Daily

2:12 · #460: Maria Popova on Writing, Workflow, and Workarounds (Repost)view episode

The Tim Ferriss Show
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Tim Ferriss' Book Recommendations People Suffering Pandemic-Related Trauma

3:49 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Not Wanting to Be Alone With His Thoughts, Tim Ferriss Fears Boredom

4:08 · #554: Jerry Colonna How to Take a Two-Month Sabbatical Every Yearview episode

The Tim Ferriss Show
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Tim Ferriss' Recommended Books & Resources for Coping With Ontological Shock

4:43 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Meditation & Therapy Turn Your Competitive Edge Into a Smoking Jacket

2:37 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

The Tim Ferriss Show
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People on Meditation Retreats Aren't Immune to Getting Angry

0:55 · #505: Elizabeth Lesser on Building Omega Institute, Intentional Communities, ADD (Authenticity-Deficit Disorder), the Value of Grief, and the Emotion of Illuminationview episode

The Tim Ferriss Show
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Since Hitting the Pause Button, Tim Is Contending With Uncomfortable Feelings

4:26 · #498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Futureview episode

The Tim Ferriss Show
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Read 'Joy on Demand' By Chade-Meng Tan to Learn About Loving-Kindness Meditation

1:15 · #488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschoolingview episode

The Tim Ferriss Show
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Jack Kornfield & Tara Brach's Online Meditation Teacher Training Program

4:36 · #414: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaosview episode

The Tim Ferriss Show
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Self Confidence is a Natural Byproduct of Self Acceptance

3:14 · The Art of Leading & Living Fully - Jerry Colonnaview episode

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