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Fidgeting Accelerates Weight Loss By Stimulating the Release of Epinephrine

3:31 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Clubhouse
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Non-Exercise Activity Thermogenesis (NEAT) Can Burn Hundreds of Calories Daily

4:31 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Do What It Takes, Not Your Best; Your Best Is Beneath the Requirement

0:39 · These Steps Are Helping Your Stay Poor w/ Alex Hormozi EP 1340view episode

The School of Greatness
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Non-Exercise Activity Thermogenesis Can Burn 1,000+ Calories/Day

1:46 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Underneath Busyness Is Pain & Fear of Intimacy

1:27 · Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cookedview episode

The goop Podcast
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Non-Exercise Activity Thermogenesis Accounts for the Highest Percentage of Calorie Burn

3:28 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

The Rich Roll Podcast
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Mind Pump

What Qualifies as Cardio and What Doesn't?

1:38 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Mind Pump

The Different Types of Cardio

0:57 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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