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Clips on '
rem sleep
'
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REM Sleep Enhances Cognitive Performance; Deep Sleep Aids Muscle Repair
0:44 ·
Will Ahmed
: Founding WHOOP and the Future of
Wearables
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sleep
1
7 Hours in Bed Doesn't Equate to 7 Hours of Sleep
1:35 ·
Will Ahmed
: Founding WHOOP and the Future of
Wearables
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sleep
1
Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration
2:12 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
1
Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring
1:57 ·
71: How to Overcome Loss, Beat Boredom, and Stay Present |
Aubrey Marcus
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sleep
1
Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep
1:14 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
s
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sleep
1
Deep Sleep Repairs the Body; REM Sleep Repairs the Mind
1:03 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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sleep
0
How Eight Sleep's Temperature Control Tech Facilitates REM Sleep
0:46 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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0
Eight Sleep Helps Users Hit Deep & REM Sleep Goals Faster
1:01 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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0
REM & Deep Sleep Should Comprise 20% of Total Sleep Time
1:06 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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0
With More REM & Deep Sleep, Total Sleep Need Decreases
1:28 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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sleep
0
THC, Cannabis' Psychoactive Ingredient, Impairs REM Sleep
1:40 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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sleep
0
The Brain Consolidates Memories During REM Sleep
1:21 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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sleep
0
Cortisol & Adrenaline Help the Brain Awake from Sleep
1:01 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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sleep
0
Pay Attention to Relative Sleep Tracking Data, Not Absolute
1:39 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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sleep
data
0
Why Is Obtaining Accurate Sleep Data Notoriously Difficult?
1:45 ·
Will Ahmed
: Founding WHOOP and the Future of
Wearables
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sleep
data
sleeping
0
Alcohol Decreases Sleep Quality & REM Sleep Duration While Increasing Fragmentation
2:55 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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alcohol
sleep
sleeping
0
When Humans Moved from the Trees to the Ground, REM Sleep Increased
2:32 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
0
REM Sleep Is Emotional First Aid
1:19 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
0
Scientists Don't Understand Why Deep & REM Sleep Are Dominant at Different Times of the Night
1:11 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
0
As the Night Progresses, REM Sleep Is Increased
1:55 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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covid-19
0
The Different Types of Sleep: Non-REM (Stages 1-4) & REM
1:49 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
0
To Cope With COVID-19 Anxiety, Peter Attia Turned to Alcohol
2:04 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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anxiety
coronavirus
alcohol
sleep
···
0
Brain Mass Is Correlated With Sleep Cycle Duration
1:31 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
brain
0
Alcohol Doesn't Impact Everyone's Sleep the Same Way
2:45 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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alcohol
sleep
0
Exhaustion May Trigger Night Terrors During Deep Sleep
3:03 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
brain
sleeping
0
The Best 'Biohack' is a Good Night's Sleep
5:04 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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child
running
son
brain
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muscle
new york
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caffeine
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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?
4:54 ·
AMA with sleep expert,
Matthew Walker
, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting
sleep
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healthy
technology
data
sleeping
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sleep
alcohol
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Using Sound and Smell to Help Solidify Memories During REM Sleep
4:14 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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stress
sleep
0
The Synaptic Homeostasis Hypothesis (why we sleep)
1:39 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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sleep
0
Dave Asprey and Dr. Dan Gartenberg on the Sleep Hardware Space
3:38 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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sleep
0
Which is more important - sleep quality or quantity?
3:09 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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sleep
stress
0
The Concept of Sleep Age
1:28 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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sleep
0
Alcohol Ruins The Quality of Your Sleep
2:43 ·
51: The Surprising Ways Alcohol is Ruining Your Life |
James Swanwick
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alcohol
stress
anxiety
sleep
···
0
Dave Asprey's Experience with a "Six Hands" Whole Body Stem Cell Makeover
4:43 ·
Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr.
Amy Killen
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sleep
0
What Jack Dorsey Has Noticed From His Oura Ring
0:36 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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0
How to Boost Your REM Sleep Percentage
2:01 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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0
The Benefits From Each Stage Of Sleep
2:42 ·
#23 -
Matthew Walker
Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and
Dreams"
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sleep
immune system
0
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