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Clips on '
rem sleep
'
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Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring
1:57 ·
71: How to Overcome Loss, Beat Boredom, and Stay Present |
Aubrey Marcus
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sleep
6
Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?
4:54 ·
AMA with sleep expert,
Matthew Walker
, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting
sleep
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healthy
technology
data
sleeping
···
sleep
alcohol
4
Tryptophan & Serotonin Supplements May Impair REM Sleep
4:27 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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2
One Glass of Wine at Dinner Decreases REM Sleep & Growth Hormone Release
1:45 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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2
THC, the Psychoactive Ingredient in Cannabis, Reduces Sleep Onset But Blocks REM Sleep
5:24 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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5
Alcohol's Metabolic Byproducts Impair REM Sleep, Adversely Impacting Mental Health
1:14 ·
#09: Sleep & Alcohol - Part 2 -
Matthew Walker
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1
Alcohol Suppresses REM Sleep, Which Predicts Longevity
1:10 ·
#08: Sleep & Alcohol - Part 1 -
Matthew Walker
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1
OTC Medicines That Reduce Congestion Increase Epinephrine, Impairing REM Sleep
1:55 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
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1
REM Sleep Disruptions Cause Decreases in Growth Hormone & Testosterone
1:12 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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1
For Every 5% Reduction in REM Sleep, Mortality Risk Increases 13%
2:15 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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1
Like Exercise, Sleep's Return on Investment Is Astronomical
1:11 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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1
Woke Up 2 Hours Early? You Missed Out on 60-70% of Your REM Sleep
1:55 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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1
The Typical Architecture of a 90-Minute Sleep Cycle: Non-REM vs. REM
2:44 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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1
REM & Deep Sleep Should Comprise 20% of Total Sleep Time
1:06 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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1
REM Sleep Enhances Cognitive Performance; Deep Sleep Aids Muscle Repair
0:44 ·
Will Ahmed
: Founding WHOOP and the Future of
Wearables
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sleep
1
7 Hours in Bed Doesn't Equate to 7 Hours of Sleep
1:35 ·
Will Ahmed
: Founding WHOOP and the Future of
Wearables
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sleep
1
Alcohol Decreases Sleep Quality & REM Sleep Duration While Increasing Fragmentation
2:55 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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alcohol
sleep
sleeping
1
Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration
2:12 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
1
Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep
1:14 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
s
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sleep
1
Unihemispheric Sleep Only Occurs During Deep Non-REM Sleep
1:06 ·
#17: Sleep is Bloody Remarkable -
Matthew Walker
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0
Core Brain Temperature Rises Late Morning, Coinciding With REM Sleep
0:59 ·
#14: Temperature Part 2 -
Matthew Walker
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0
Why Many People Have Intense Early-Morning Dreams After a Night of Drinking
2:19 ·
#08: Sleep & Alcohol - Part 1 -
Matthew Walker
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0
REM Sleep Is Paradoxical; You're Essentially Paralyzed But Brain Activity Remains High
4:09 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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0
During REM Sleep, the Brain Is ~30% More Active Compared to Waking Consciousness
1:42 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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0
Why Men Have Erections & Women Experience Vaginal Lubrication During REM Sleep
2:20 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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0
Alcohol Blocks REM Sleep, 'Emotional First Aid'
1:29 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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0
Which Is Worse: REM or Deep Sleep Deprivation?
3:06 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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0
There's an Intimate Association Between Mental & Sleep Health
0:34 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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0
When Going to Bed Later Than Normal, You're Deprived of Deep Sleep
3:53 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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0
Dr. Matthew Walker's Sleep Schedule: 10:30 PM - 7:04 AM With an Alarm
2:50 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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0
Humans Have 90-Minute Sleep Cycles, Consisting of Differing Non-REM & REM Proportions
1:05 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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0
Sleep Is Separated Into Two Categories: Non-REM Deep (Stages I-IV) & REM
2:42 ·
#01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) -
Matthew Walker
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0
Deep Sleep Repairs the Body; REM Sleep Repairs the Mind
1:03 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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sleep
0
How Eight Sleep's Temperature Control Tech Facilitates REM Sleep
0:46 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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0
Eight Sleep Helps Users Hit Deep & REM Sleep Goals Faster
1:01 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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0
With More REM & Deep Sleep, Total Sleep Need Decreases
1:28 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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sleep
0
THC, Cannabis' Psychoactive Ingredient, Impairs REM Sleep
1:40 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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sleep
0
The Brain Consolidates Memories During REM Sleep
1:21 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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sleep
0
Cortisol & Adrenaline Help the Brain Awake from Sleep
1:01 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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hormones
sleep
0
Pay Attention to Relative Sleep Tracking Data, Not Absolute
1:39 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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sleep
data
0
Why Is Obtaining Accurate Sleep Data Notoriously Difficult?
1:45 ·
Will Ahmed
: Founding WHOOP and the Future of
Wearables
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sleep
data
sleeping
0
When Humans Moved from the Trees to the Ground, REM Sleep Increased
2:32 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
0
REM Sleep Is Emotional First Aid
1:19 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
0
Scientists Don't Understand Why Deep & REM Sleep Are Dominant at Different Times of the Night
1:11 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
0
As the Night Progresses, REM Sleep Is Increased
1:55 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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covid-19
0
The Different Types of Sleep: Non-REM (Stages 1-4) & REM
1:49 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
0
To Cope With COVID-19 Anxiety, Peter Attia Turned to Alcohol
2:04 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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anxiety
coronavirus
alcohol
sleep
···
0
Brain Mass Is Correlated With Sleep Cycle Duration
1:31 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
brain
0
Alcohol Doesn't Impact Everyone's Sleep the Same Way
2:45 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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alcohol
sleep
0
Exhaustion May Trigger Night Terrors During Deep Sleep
3:03 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
brain
sleeping
0
The Best 'Biohack' is a Good Night's Sleep
5:04 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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child
running
son
brain
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muscle
new york
coffee
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Using Sound and Smell to Help Solidify Memories During REM Sleep
4:14 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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stress
sleep
0
The Synaptic Homeostasis Hypothesis (why we sleep)
1:39 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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sleep
0
Dave Asprey and Dr. Dan Gartenberg on the Sleep Hardware Space
3:38 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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sleep
0
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