Clips on 'rem sleep'

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

The Genius Life
play_arrow pause
3

REM Sleep Enhances Cognitive Performance; Deep Sleep Aids Muscle Repair

0:44 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
play_arrow pause
1

7 Hours in Bed Doesn't Equate to 7 Hours of Sleep

1:35 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
play_arrow pause
1

Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

2:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
play_arrow pause
1

Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep

1:14 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Foodist with Darya Rose, Ph.D
play_arrow pause
1

Deep Sleep Repairs the Body; REM Sleep Repairs the Mind

1:03 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
play_arrow pause
0

How Eight Sleep's Temperature Control Tech Facilitates REM Sleep

0:46 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
play_arrow pause
0

Eight Sleep Helps Users Hit Deep & REM Sleep Goals Faster

1:01 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
play_arrow pause
0

REM & Deep Sleep Should Comprise 20% of Total Sleep Time

1:06 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
play_arrow pause
0

With More REM & Deep Sleep, Total Sleep Need Decreases

1:28 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
play_arrow pause
0

THC, Cannabis' Psychoactive Ingredient, Impairs REM Sleep

1:40 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
play_arrow pause
0

The Brain Consolidates Memories During REM Sleep

1:21 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
play_arrow pause
0

Cortisol & Adrenaline Help the Brain Awake from Sleep

1:01 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
play_arrow pause

Pay Attention to Relative Sleep Tracking Data, Not Absolute

1:39 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
play_arrow pause

Why Is Obtaining Accurate Sleep Data Notoriously Difficult?

1:45 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
play_arrow pause

Alcohol Decreases Sleep Quality & REM Sleep Duration While Increasing Fragmentation

2:55 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
play_arrow pause

When Humans Moved from the Trees to the Ground, REM Sleep Increased

2:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
play_arrow pause
0

REM Sleep Is Emotional First Aid

1:19 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
play_arrow pause
0

Scientists Don't Understand Why Deep & REM Sleep Are Dominant at Different Times of the Night

1:11 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
play_arrow pause
0

As the Night Progresses, REM Sleep Is Increased

1:55 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
play_arrow pause

The Different Types of Sleep: Non-REM (Stages 1-4) & REM

1:49 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
play_arrow pause
0

To Cope With COVID-19 Anxiety, Peter Attia Turned to Alcohol

2:04 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
play_arrow pause

Brain Mass Is Correlated With Sleep Cycle Duration

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
play_arrow pause

Alcohol Doesn't Impact Everyone's Sleep the Same Way

2:45 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
play_arrow pause

Exhaustion May Trigger Night Terrors During Deep Sleep

3:03 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
play_arrow pause

The Best 'Biohack' is a Good Night's Sleep

5:04 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
play_arrow pause

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
play_arrow pause

Using Sound and Smell to Help Solidify Memories During REM Sleep

4:14 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
play_arrow pause

The Synaptic Homeostasis Hypothesis (why we sleep)

1:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
play_arrow pause
0

Dave Asprey and Dr. Dan Gartenberg on the Sleep Hardware Space

3:38 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
play_arrow pause
0

Which is more important - sleep quality or quantity?

3:09 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
play_arrow pause

The Concept of Sleep Age

1:28 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
play_arrow pause
0

Alcohol Ruins The Quality of Your Sleep

2:43 · 51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwickview episode

The Genius Life
play_arrow pause

Dave Asprey's Experience with a "Six Hands" Whole Body Stem Cell Makeover

4:43 · Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killenview episode

Bulletproof Radio
play_arrow pause
0

What Jack Dorsey Has Noticed From His Oura Ring

0:36 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
play_arrow pause
0

How to Boost Your REM Sleep Percentage

2:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
play_arrow pause
0

The Benefits From Each Stage Of Sleep

2:42 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
play_arrow pause
ms