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Clips on '
rem sleep
'
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Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring
1:57 ·
71: How to Overcome Loss, Beat Boredom, and Stay Present |
Aubrey Marcus
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sleep
6
Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?
4:54 ·
AMA with sleep expert,
Matthew Walker
, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting
sleep
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healthy
technology
data
sleeping
···
sleep
alcohol
4
Tryptophan & Serotonin Supplements May Impair REM Sleep
4:27 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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2
THC, the Psychoactive Ingredient in Cannabis, Reduces Sleep Onset But Blocks REM Sleep
5:24 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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6
One Glass of Wine at Dinner Decreases REM Sleep & Growth Hormone Release
1:45 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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2
OTC Medicines That Reduce Congestion Increase Epinephrine, Impairing REM Sleep
1:55 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
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1
REM & Deep Sleep Should Comprise 20% of Total Sleep Time
1:06 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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1
REM Sleep Enhances Cognitive Performance; Deep Sleep Aids Muscle Repair
0:44 ·
Will Ahmed
: Founding WHOOP and the Future of
Wearables
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sleep
1
7 Hours in Bed Doesn't Equate to 7 Hours of Sleep
1:35 ·
Will Ahmed
: Founding WHOOP and the Future of
Wearables
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sleep
1
Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep
1:14 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
s
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sleep
1
Experiencing Adequate REM & Deep Sleep Aids Metabolism Optimization
5:21 ·
Optimize & Control Your Brain Chemistry to Improve Health & Performance -
Andrew Huberman
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0
Deep Sleep Repairs the Body; REM Sleep Repairs the Mind
1:03 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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sleep
0
THC, Cannabis' Psychoactive Ingredient, Impairs REM Sleep
1:40 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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The Brain Consolidates Memories During REM Sleep
1:21 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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sleep
0
The Best 'Biohack' is a Good Night's Sleep
5:04 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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Using Sound and Smell to Help Solidify Memories During REM Sleep
4:14 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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