Clips on 'rem sleep'

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Tryptophan & Serotonin Supplements May Impair REM Sleep

4:27 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

One Glass of Wine at Dinner Decreases REM Sleep & Growth Hormone Release

1:45 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

THC, the Psychoactive Ingredient in Cannabis, Reduces Sleep Onset But Blocks REM Sleep

5:24 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

For Every 5% Reduction in REM Sleep, Mortality Risk Increases 13%

2:15 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Woke Up 2 Hours Early? You Missed Out on 60-70% of Your REM Sleep

1:55 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

The Typical Architecture of a 90-Minute Sleep Cycle: Non-REM vs. REM

2:44 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

REM & Deep Sleep Should Comprise 20% of Total Sleep Time

1:06 · #483 Matteo Franceschetti on Improving Your Sleepview episode

REM Sleep Enhances Cognitive Performance; Deep Sleep Aids Muscle Repair

0:44 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

sleep

7 Hours in Bed Doesn't Equate to 7 Hours of Sleep

1:35 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

sleep

Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

2:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep

1:14 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

sleep

REM Sleep Is Paradoxical; You're Essentially Paralyzed But Brain Activity Remains High

4:09 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

During REM Sleep, the Brain Is ~30% More Active Compared to Waking Consciousness

1:42 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

REM Sleep Disruptions Cause Decreases in Growth Hormone & Testosterone

1:12 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Why Men Have Erections & Women Experience Vaginal Lubrication During REM Sleep

2:20 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Alcohol Blocks REM Sleep, 'Emotional First Aid'

1:29 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Which Is Worse: REM or Deep Sleep Deprivation?

3:06 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

There's an Intimate Association Between Mental & Sleep Health

0:34 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

When Going to Bed Later Than Normal, You're Deprived of Deep Sleep

3:53 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Like Exercise, Sleep's Return on Investment Is Astronomical

1:11 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Dr. Matthew Walker's Sleep Schedule: 10:30 PM - 7:04 AM With an Alarm

2:50 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Humans Have 90-Minute Sleep Cycles, Consisting of Differing Non-REM & REM Proportions

1:05 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

Sleep Is Separated Into Two Categories: Non-REM Deep (Stages I-IV) & REM

2:42 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

Deep Sleep Repairs the Body; REM Sleep Repairs the Mind

1:03 · #483 Matteo Franceschetti on Improving Your Sleepview episode

sleep

How Eight Sleep's Temperature Control Tech Facilitates REM Sleep

0:46 · #483 Matteo Franceschetti on Improving Your Sleepview episode

Eight Sleep Helps Users Hit Deep & REM Sleep Goals Faster

1:01 · #483 Matteo Franceschetti on Improving Your Sleepview episode

With More REM & Deep Sleep, Total Sleep Need Decreases

1:28 · #483 Matteo Franceschetti on Improving Your Sleepview episode

sleep

THC, Cannabis' Psychoactive Ingredient, Impairs REM Sleep

1:40 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

sleep

The Brain Consolidates Memories During REM Sleep

1:21 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

sleep

Cortisol & Adrenaline Help the Brain Awake from Sleep

1:01 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

hormones sleep

Pay Attention to Relative Sleep Tracking Data, Not Absolute

1:39 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

sleep data

Why Is Obtaining Accurate Sleep Data Notoriously Difficult?

1:45 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

sleep data sleeping

Alcohol Decreases Sleep Quality & REM Sleep Duration While Increasing Fragmentation

2:55 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

alcohol sleep sleeping

When Humans Moved from the Trees to the Ground, REM Sleep Increased

2:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

REM Sleep Is Emotional First Aid

1:19 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

Scientists Don't Understand Why Deep & REM Sleep Are Dominant at Different Times of the Night

1:11 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

As the Night Progresses, REM Sleep Is Increased

1:55 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

covid-19

The Different Types of Sleep: Non-REM (Stages 1-4) & REM

1:49 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

To Cope With COVID-19 Anxiety, Peter Attia Turned to Alcohol

2:04 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Brain Mass Is Correlated With Sleep Cycle Duration

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep brain

Alcohol Doesn't Impact Everyone's Sleep the Same Way

2:45 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

alcohol sleep

Exhaustion May Trigger Night Terrors During Deep Sleep

3:03 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep brain sleeping

The Best 'Biohack' is a Good Night's Sleep

5:04 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

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Using Sound and Smell to Help Solidify Memories During REM Sleep

4:14 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

stress sleep

The Synaptic Homeostasis Hypothesis (why we sleep)

1:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep

Dave Asprey and Dr. Dan Gartenberg on the Sleep Hardware Space

3:38 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep

Which is more important - sleep quality or quantity?

3:09 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep stress

The Concept of Sleep Age

1:28 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep

Alcohol Ruins The Quality of Your Sleep

2:43 · 51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwickview episode

alcohol stress anxiety sleep

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Dave Asprey's Experience with a "Six Hands" Whole Body Stem Cell Makeover

4:43 · Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killenview episode

sleep

What Jack Dorsey Has Noticed From His Oura Ring

0:36 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode