Clips on 'rem sleep'
Clips on 'rem sleep'

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Using Sound and Smell to Help Solidify Memories During REM Sleep

4:14 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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The Synaptic Homeostasis Hypothesis (why we sleep)

1:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Dave Asprey and Dr. Dan Gartenberg on the Sleep Hardware Space

3:38 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Which is more important - sleep quality or quantity?

3:09 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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The Concept of Sleep Age

1:28 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Dave Asprey's Experience with a "Six Hands" Whole Body Stem Cell Makeover

4:43 · Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen - Amy Killen, Docere Clinicsview episode

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What Jack Dorsey Has Noticed From His Oura Ring

0:36 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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How to Boost Your REM Sleep Percentage

2:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep

1:14 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

oura ring sleep
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The Benefits From Each Stage Of Sleep

2:42 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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Topic: rem-sleep

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcus

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71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcus
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