Clips on 'uber'

Andrew Huberman Supplements With Magnesium Glycinate & Threonate to Enhance Sleep

0:50 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

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Dr. Huberman Supplements With 200-400 mg of Theanine Before Bed

0:41 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience

2:45 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking

2:27 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Owning a Car Will Soon Be Like Owning a Horse

2:47 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

car economy

Frequently Visualizing Failure Increases the Probability of Reaching a Goal By ~2

5:33 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

4:43 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

David Goggins Mastered the Art of Reframing Sensation, Perception, Feelings, & Thoughts

4:01 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

The Information Age is Going to Reverse the Industrial Age in Terms of How We Work

4:46 · #1309 - Naval Ravikantview episode

technology money silicon valley startups

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work jobs phone working internet happiness creative

Andrew Huberman Supplements With 5 g/Day of Creatine for Cognitive Function

4:16 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Andrew Huberman's Sleep Cocktail: Magnesium Threonate or Bisglycinate, Apigenin, & Theanine

4:09 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

The Moment Andrew Huberman Hit Rock Bottom & Decided to Change His Life

1:48 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels

2:15 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Andrew Huberman's Friend Cured His ADHD With a 30-Day Dopamine Fast

2:22 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Andrew Huberman Recommends Consuming >1000 mg of EPA Daily

1:32 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Why Andrew Huberman Recommends Going 100 Days Without Your Phone

1:32 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

phone

Contracting Your Visual Window for 30-60 Seconds Enhances Focus

1:31 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Because It Upregulates Dopamine Receptors, Caffeine Increases MDMA Toxicity

1:49 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Dopamine Increases Above Baseline — Chocolate: 150%, Sex: 200%, Nicotine: 250%, Amphetamine: 1000%

6:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Why Dr. Andrew Huberman Doesn't Recommend Supplementing With Melatonin

1:30 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

supplements sleep

Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

The Optimal Workout Frequency: Strength (More) vs. Hypertrophy Training (Less)

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

2:55 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

High-Sugar Sodas: 10/10 Bad; Artificial Sweeteners: 1/10 Bad

2:54 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Dr. Huberman's Gratitude Practice Protocol: Story, Bullet Points, 3x/Week, 1-5 Minutes

5:37 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Spirulina Reduces Congestion & Inhibits Formation of Histaminergic Mast Cells

5:19 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus

1:18 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

50 mg of Apigenin Helps Andrew Huberman Fall Asleep

0:34 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

The 85% Rule for Optimal Learning: Errors Benefit Neuroplasticity

4:06 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Sleeping With Elevated Heels Increases Glymphatic System Activity

2:06 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Dietary Choline (500-1,000 mg/Day) Improves Focus; Eggs Are the Best Source

5:32 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Working in 90-Minute Bouts Helps Andrew Huberman Achieve Optimal Focus

4:28 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin

2:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Andrew Huberman's Preferred Nootropic: 300 mg of Alpha GPC

1:53 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours

4:43 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Creatine Monohydrate Is Andy Galpin's Crown Jewel Supplement

3:15 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

David Supplements With 1,000 mg of Resveratrol Daily; He Mixes It With Olive Oil

2:50 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

David Sinclair Supplements With NMN to Increase NAD Levels

3:40 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health

2:17 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Caffeine Upregulates Dopamine Receptors, Amplifying Its Effects

1:16 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Creatine Improves Cognitive Performance; Andrew Supplements With 5g Daily

1:42 · Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Hubermanview episode

8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood

8:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Rhonda's Fish Oil Supplement Recommendations: >2g EPA, Refrigerate, & TOTOX <10

3:25 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

20-30 Min. of Sun Exposure 2-3x/Week Boosts p53 Activity, Increasing Testosterone & Estrogen

3:58 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode