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Andrew Huberman Supplements With Magnesium Glycinate & Threonate to Enhance Sleep

0:50 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Dr. Huberman Supplements With 200-400 mg of Theanine Before Bed

0:41 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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29

Owning a Car Will Soon Be Like Owning a Horse

2:47 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

The Bill Simmons Podcast
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Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience

2:45 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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David Goggins Mastered the Art of Reframing Sensation, Perception, Feelings, & Thoughts

4:01 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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The Moment Andrew Huberman Hit Rock Bottom & Decided to Change His Life

1:48 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Recommends Consuming >1000 mg of EPA Daily

1:32 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Why Andrew Huberman Recommends Going 100 Days Without Your Phone

1:32 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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Why Dr. Andrew Huberman Doesn't Recommend Supplementing With Melatonin

1:30 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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50 mg of Apigenin Helps Andrew Huberman Fall Asleep

0:34 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Because It Upregulates Dopamine Receptors, Caffeine Increases MDMA Toxicity

1:49 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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Dr. Huberman's Gratitude Practice Protocol: Story, Bullet Points, 3x/Week, 1-5 Minutes

5:37 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk

4:43 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

My First Million
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Andrew Huberman's Sleep Cocktail: Magnesium Threonate or Bisglycinate, Apigenin, & Theanine

4:09 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Amplification of Network Effect in the Digital Age

3:56 · Eugene Wei – Tech, Media, and Cultureview episode

Invest Like the Best
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Spirulina Reduces Congestion & Inhibits Formation of Histaminergic Mast Cells

5:19 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Sleeping With Elevated Heels Increases Glymphatic System Activity

2:06 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Supplements With 5 g/Day of Creatine for Cognitive Function

4:16 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman's Friend Cured His ADHD With a 30-Day Dopamine Fast

2:22 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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Dopamine Increases Above Baseline — Chocolate: 150%, Sex: 200%, Nicotine: 250%, Amphetamine: 1000%

6:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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While Traveling Overseas, Andrew Huberman Took Armodafinil & Lectured for 4.5 Hours

1:52 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin

2:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Andrew Huberman's Preferred Nootropic: 300 mg of Alpha GPC

1:53 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Dr. Andrew Huberman's Formula for Facilitating Deep, Focused Work

3:34 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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Walking Can Mitigate Stress, Fear, Anxiety, & Depression

0:59 · How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredgeview episode.

Ben Greenfield Fitness
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David Sinclair Supplements With NMN to Increase NAD Levels

3:40 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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Nasal Breathing Reduces Infection Risk from Viruses & Bacteria

4:26 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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2-4 Servings/Day of Low-Sugar Fermented Foods Improves Immune System Health

2:21 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Mucuna Pruriens Increases Dopamine & Sperm Count/Quality

3:12 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus

1:18 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking

2:27 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Why Andrew Huberman Doesn't Recommend Supplementing With Melatonin

3:46 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Puberty Is the Beginning of Desire & the Dawn of Unhappiness

2:56 · Naval Ravikant on Clubhouse - 4/13/21view episode

Clubhouse
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Andrew Huberman Thinks Phone Addiction Is a Form of OCD

3:05 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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To Neuroscientist Andrew Huberman, the Brain & Mind Are the Same

0:51 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Andrew Huberman Uses Neuroscience to Prevent Addicts from Relapsing

6:41 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Physiological Sighs Quickly Calm the Nervous System By Regulating Diaphragm Function

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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What Books Does Naval Re-Read?

3:40 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish
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Mood Follows Action; You Can't Think Your Way Into a Better State of Mind

2:17 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

The Tim Ferriss Show
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Andrew Huberman's 21-Day Habit Formation System: Pick 6, Reassess After Completion

10:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab
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Why You Should Perform High Limbic Friction Habits 0-8 Hours After Waking

8:11 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab
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To Break a Bad Habit, Perform a Replacement Behavior Immediately Afterward

6:59 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab
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For Longevity, David Sinclair Recommends Skipping 1 Meal/Day

2:08 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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David Supplements With 1,000 mg of Resveratrol Daily; He Mixes It With Olive Oil

2:50 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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Excess Iron Increases Senescent Cell Count, Boosting Inflammation & Accelerating Aging

3:02 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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High-Sugar Sodas: 10/10 Bad; Artificial Sweeteners: 1/10 Bad

2:54 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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Dietary Cholesterol Has Zero Impact on Blood Cholesterol Levels

1:34 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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After Endotoxin Injection, Wim Hof-Style Breathing Elevates Anti-Inflammatory Cytokine IL-10

6:42 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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A 15-Minute Sauna Session Combats Infection Through White Blood Cell & Cortisol Modulation

3:47 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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