Guy Winch & His Identical Twin Brother Grew Up in Israel

Peter Attia Intro

0:39 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Peter Introduces Guy Winch

2:20 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapy

Guy Winch & Lori Gottlieb's Podcast, 'Dear Therapists,' Has a Unique Format

3:40 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapy therapist podcast

As Podcast Co-Hosts, Lori Gottlieb & Guy Winch Have Amazing Chemistry

1:01 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapist

Guy Winch Wanted to Be a Psychologist at Age 14

0:56 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapist

Guy Winch & His Identical Twin Brother Grew Up in Israel

0:50 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Guy Winch Did His Graduate & Postdoctoral Work at NYU

0:27 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Psychopathology Never Interested Guy Winch; He Wanted to Help Regular People

2:07 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Is Working With 'Normal People' as a Psychologist Less Sexy?

1:27 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Unlike Physics, There Isn't a Unified Theory of Psychology

1:56 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Guy Winch's Therapy Scaffolding Draws from Different Models

2:28 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapist

Why Guy's Supervisor Told Him Not to Inform Therapy Clients Where He Was From

1:25 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Client-Therapist Rapport Is More Important Than the Therapist's Credentials

3:04 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapist therapy

Peter Recalls Telling a Mother Her Son Was Killed in a Car Accident

1:52 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

son mom

Therapist Guy Winch Once Spoke at a Patient's Funeral

2:35 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapist

Peter Attia Recalls Taking a Brain-Dead Patient Off Life Support

1:16 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

hospital

After Graduating, Guy Winch Specialized in Family & Couples Therapy

2:22 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapist therapy

A Traumatic Dissertation Process Convinced Guy Winch to Leave Academia

2:32 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Why Guy Winch Set Up a Private Therapy Practice in NY Instead of Israel

1:01 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

new york

Ruminating About Work During Free Time Increases Stress

2:07 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

stress work

After Opening a Private Therapy Practice, Guy Winch Struggled With Rumination & Stress

1:32 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

stress

Getting Stuck in an Elevator Opened Guy's Eyes to His Work Rumination Problem

1:52 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

working

Working Remotely Makes Detaching from Work Difficult

1:39 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

work working

How to Limit Work Thoughts During Free Time

4:18 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

work working

Instead of Taking Meds to Limit Rumination, Change Your Habits

1:20 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Playing With His Kids on the Floor Helps Peter Attia Limit Rumination

1:08 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

kids children

Accessing Different Aspects of Your Identity Eases Work-Related Rumination

1:25 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Guy Winch Started Writing to Take His Mind Off Work

2:02 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

writing

Guy Winch Wrote Screenplays for 14 Years Without Getting Paid

1:11 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

writing write

How Guy Winch Got the Idea for His Book, 'The Squeaky Wheel'

1:37 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

'The Squeaky Wheel' By Guy Winch Explores the Hidden Cost of Complaining Incorrectly

4:08 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Complaining Used to Be Frowned Up; Now It's Reinforced

3:45 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Social Media Increases the Gap Between Expectations & Reality

1:05 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

social media

Kids Who Grew Up With Social Media Don't See It as Convenient

1:45 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

social media

Comparison Is the Thief of Satisfaction

2:22 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

failure

As a Therapist, Guy Winch Uses Empathy to Gain Understanding

3:02 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapist

Peter Attia Has Trouble Acknowledging Race Car Driving Success

1:48 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Visualization Exercises Help Guy Winch's Therapy Clients Appreciate Success

3:27 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

You Might Not Want to Celebrate Success, But Your Family & Friends Do

0:44 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Guy Winch's Book, 'The Squeaky Wheel,' Wasn't Received Well in America

2:41 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

book

Why Guy Winch Wrote His Second Book, 'Emotional First Aid'

1:28 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

book

A Story from Guy Winch Illustrating Emotional Health's Importance

6:07 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

emotions therapy

Through His Podcast, Guy Winch Is Preaching Mental Health's Importance

4:31 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

mental health podcast

Esther Perel Helped Peter Attia Realize How Common His Thoughts Were

3:51 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapist therapy

The COVID-19 Pandemic Opened Society's Eyes to the Mental Health Crisis

1:29 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

pandemic

COVID-19 Traumatized Millions of Healthcare Workers

2:20 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

mental health

Not Everyone Needs a Therapist; Online Tools & Books Can Be Appropriate Interventions

2:56 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapy therapist

Positive Affirmations Only Help People With High Self-Esteem

2:37 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

Individualize Affirmations So They Sound Believable

0:52 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

During a Therapy Retreat, Peter Recited Affirmations Daily While Getting Dressed

1:57 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

How Being a Writer Makes Guy Winch a Better Therapist

4:37 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapist writing

Great Therapists Help Clients Peel Back Their 'Onion'

1:06 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

therapist

Peter Attia Recommends Guy Winch & Lori Gottlieb's Podcast, 'Dear Therapists'

1:09 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

podcast