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AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more
The Peter Attia Drive
view podcast
AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more
The Peter Attia Drive
view podcast
Matthew Walker, Peter Attia
·
9 Clips
·
Sep 7, 2020
AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more
The Peter Attia Drive
9 Clips
·
Sep 7, 2020
Top Moments
When we use these devices, the reason that they're so disruptive to our sleep is less about their blue light; it's more the fact that we are masking sleepiness with this overriding artificial activation from the
devices.
Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep
Clips
1
Peter Attia Intro
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2
Peter Introduces Dr. Matthew Walker
sleep
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3
Dr. Matthew Walker Separates His Beliefs Into Three Buckets
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4
Science Is Based on Probabilities; Answers Aren't Binary
science
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5
Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep
sleep
phone
technology
1
6
What Studies Have Been Done Measuring Blue Light's Impact on Melatonin?
sleep
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7
AD: Peter's Podcast Membership Program
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8
Connect With Peter Online
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9
Disclaimer
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Transcripts
View Full Episode Transcript
Clips
Peter Attia Intro
Peter Introduces Dr. Matthew Walker
Dr. Matthew Walker Separates His Beliefs Into Three Buckets
Science Is Based on Probabilities; Answers Aren't Binary
Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep
What Studies Have Been Done Measuring Blue Light's Impact on Melatonin?
AD: Peter's Podcast Membership Program
Connect With Peter Online
Disclaimer
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