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I had no way of knowing if my fasting protocol of 7-10 days of water-only once a quarter or 3 days once a month— Was that too much? Was that too little? Was that doing anything? No idea. To this day, I have no idea if that provided any benefit at all. I could certainly point to some negative things it
did...
Peter Attia
Peter Has No Idea If His Former Fasting Regimen Had Benefits
Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more
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