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I take ashwagandha. I take 600 mg of ashwagandha. I recently switched to the Solgar brand. I take 2 g of glycine. I use the Throne brand. I take magnesium l-threonate, which I just mentioned. I use the Magtein
brand.
Peter Attia
Peter's Nighttime Supplements: Ashwagandha, Glycine, & Magnesium L-Threonate
Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more
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