PodClips Logo
PodClips Logo

Clips on '@drandygalpin'

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
play_arrow pause
3

Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
play_arrow pause
1

The Galpin Equation for Determining How Much Water You Should Be Drinking

3:17 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

20% of Resistance Training & Endurance Exercise Should Be Done to Failure

2:43 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up

2:46 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
play_arrow pause
mind
1

Rhonda Patrick Does a 10-Minute Tabata Class on Her Peloton 3-4x/Week

3:58 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
play_arrow pause
0

Andrew Huberman Praises Exercise Physiologist Dr. Andy Galpin

0:37 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

My First Million
play_arrow pause
0

Kyle Kingsbury's Favorite Hack: Walk Outside & Move More Throughout the Day

4:16 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
play_arrow pause
sciencemusicpodcasttechnology
···
phonesilicon valleymediahealthbook
0

Topic: @drandygalpin

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
0:00
0:48
left arrow
0:00
0:48
Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking
#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
1 of 8
right arrow
#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
left arrow
right arrow
3
+
1.0
-
+
1.0
-
0
ms