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Like Metformin, Berberine Improves Insulin Sensitivity & Metabolism
2:43 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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In People >65, Eating More Protein Doesn't Increase IGF-1 Levels
2:32 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Peter Attia Doubts the Longevity Benefits of NAD Precursors NMN & NR
3:16 ·
Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes -
Peter Attia
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Insulin Activates mTOR in More Tissues Than Leucine
1:37 ·
Dietary protein: amount needed, ideal timing, quality, and more |
Don Layman
, Ph.
D.
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Adequate Dietary Protein Is Essential for Preserving Muscle Mass & Preventing Age-Related Sarcopenia
9:04 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Stepping on the Gas With Anabolism Can Blunt Longevity
0:52 ·
#606: Balaji S. Srinivasan The Network State and How to Start a New Country -
Balaji Srinivasan
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mTOR Is a Longevity Gene; Low Activity Increases Lifespan
2:37 ·
The Science Behind Why We Age | Episode 1 -
David Sinclair
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