Clips on 'focus'

When Focusing, the Brain Attempts to Understand Duration, Path, & Outcome

1:16 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

brain

Andrew Sometimes Supplements With 500 mg of L-Tyrosine as a Nootropic

1:37 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Money Solves Your Material Problems & Frees You Up to Focus on Happiness

1:54 · #5 A conversation with Naval Ravikantview episode

money health happiness wealth

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relationships

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

1:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

brain learning

The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

pain brain google tech

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instagram facebook technology

'Defocusing' During Breaks Enhances Focus Once You Return to Task

1:57 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

When Learning a New Skill, Norepinephrine Triggers Alertness & Acetylcholine Influences Focus

1:28 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

brain

Urgency & Focus Are Critical for Learning New Skills & Modifying the Adult Brain

2:21 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

brain

Adrenaline Heightens Visual Focus; Mental Focus Follows Suit

2:53 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

brain

Stress & Agitation Accompany Focus' Early Stages — That's the Brain Warming Up

0:44 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

brain

Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

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learning money

Dr. Andrew Huberman's Formula for Facilitating Deep, Focused Work

3:34 · AMP #302 The New Human Operating Manual with Dr. Andrew Huberman - Andrew Huberman, Ph.D.view episode

work

When You're Focused, You Perceive More Events Per Unit of Time

2:35 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

Brené and Her Husband Maintain a "Family-Focused Family"

1:57 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

family kids

Dopamine Creates a State of Heightened Focus & Motivation

2:29 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

Noopept Improves Focus in People With Head Trauma or Cognitive Decline

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

~35% of People Age 17-30 Take Adderall Despite Not Having ADHD

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

Modafinil & Armodafinil Don't Increase Dopamine as Much as Adderall

2:40 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

1:29 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone - Andrew Huberman, Ph.D.view episode

Hypnosis Is a State of Calm & High Focus

1:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone - Andrew Huberman, Ph.D.view episode

Focus Long-Term & Avoid Short-Term Temptations of Cheap Dopamine

1:06 · Naval Ravikant's AMA on Clubhouse - 3/31/21view episode

Focus on Learning Principles, Not Techniques

0:34 · #498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Futureview episode

learning

Establishing a Deadline Helped Rich Roll Flip the Switch & Begin Focusing on His Next Book

2:55 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

book

Naval's Famous "How to get Rich Without Getting Lucky" Tweet Storm

3:55 · #1309 - Naval Ravikantview episode

fitness health mind happiness

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technology money business wealth

One 17-Minute Open Monitoring Session Reduces Attentional Blink Frequency, Enhancing Focus

5:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

As Dopamine Precursors, L-Tyrosine & Phenylethylamine Improve Focus

2:16 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

By Increasing Acetylcholine Transmission, Alpha GPC Improves Focus & Cognition

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

ADHD Patients Can Hyper-Focus on Enjoyable Tasks

1:46 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

People With ADHD Have Poor Attention & High Impulsivity; They're Easily Distracted

1:53 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

Transcranial Magnetic Stimulation (TMS) Is Being Used to Treat ADHD

4:00 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

Why People With ADHD Often Seek Out Dopamine-Inducing Stimulants

6:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

A Scientific Paper Recommendation for Learning About Atypical ADHD Treatments

1:07 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Huberman, Ph.D.view episode

Most People Would Rather Focus on Racism Allegations Than Inequality

4:50 · How Not To Ruin The Dinner Party: A Conversation with Sam Harrisview episode

Optimal Focus Is Achieved 4-6 Hours After Your Temperature Minimum (2-4 Hours After Waking)

3:38 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman, Ph.D.view episode

Hypnosis Promotes Deep Relaxation & Focus While Accelerating Learning & Plasticity

7:10 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman, Ph.D.view episode

Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman, Ph.D.view episode

Physiology First: If You're Depressed, Focus on Your Body

2:15 · Tony Robbins: Own Your Future in Business, Life & Love EP 1107view episode

depression health happiness happiness

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Gratitude: Focus on What You Have to Gain What You Lack

1:01 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

Jordan Peterson Focuses on Deserving a Good Reputation, Not Having One

2:35 · Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093view episode

Cycling Periods of Deep Focus & Rest Facilitates Learning

2:21 · AMP #302 The New Human Operating Manual with Dr. Andrew Huberman - Andrew Huberman, Ph.D.view episode

Seth Thinks the High School Experience Makes People Over-Focus on Criticism

2:12 · #105 Seth Godin: Failing On Our Way To Masteryview episode

The Knowledge Project with Shane Parrish

Minimalism Is About Focusing on What Matters, Not Decluttering

2:25 · The Minimalists: Less Is Now - The Minimalists, Ryan Nicodemus, Joshua Fields Millburnview episode

New Content Creators Should Focus on Providing Value, Not Monetizing

0:54 · Tiffany Zhong, Gen Z Whisperer and Zebra IQ CEO, on the 5 Cs: Creators, Community, Content, Commerce and Cultureview episode

Topo Chico Water Contains 'Concerningly High' Levels of Microplastics

4:31 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

water

Daniel Ek Optimizes His Daily Schedule for Focus & Creative Output

3:31 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

work creative leader

Refocusing the Mind Amid Distraction Is Meditation's Bicep Curl

2:30 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

meditation

Early-Stage Founders Should Focus on Diversity ASAP

3:05 · The Product Thinking That Built Slack & Twitter w/ April Underwoodview episode

Derek's Advice for New Dads: Consider Taking a Sabbatical to Focus on Parenting

3:52 · Balancing Dads - Derek Siversview episode

kids father

Sleep-Deprivation Adversely Affects Mood, Focus, and Cognition

0:34 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

sleep

Concentration-Based Meditation Directs the Mind to Focus On an Object

1:21 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

meditate meditation

Walking Can Deepen Memories, Heighten Your Senses, and Slow Down Time

2:49 · #560: The Magic of Walkingview episode

car brain social media

Focus on Constant Improvement, Not the End Result

1:36 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

child athlete

You'll Always Be Disappointed if You Think Someone's Coming to Save You

1:07 · #211 The World Needs You with Gary Vaynerchukview episode

government money social media health

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