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Clips on 'focus'

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

1:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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When Focusing, the Brain Attempts to Understand Duration, Path, & Outcome

1:16 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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25

Andrew Sometimes Supplements With 500 mg of L-Tyrosine as a Nootropic

1:37 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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17

One 17-Minute Open Monitoring Session Reduces Attentional Blink Frequency, Enhancing Focus

5:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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15

Contracting Your Visual Window for 30-60 Seconds Enhances Focus

1:31 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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13

Dopamine Creates a State of Heightened Focus & Motivation

2:29 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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11

Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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10

20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

1:29 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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10

The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

2:55 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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9

Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus

1:18 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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9

>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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9

'Defocusing' During Breaks Enhances Focus Once You Return to Task

1:57 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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9

Dietary Choline (500-1,000 mg/Day) Improves Focus; Eggs Are the Best Source

5:32 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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8

Working in 90-Minute Bouts Helps Andrew Huberman Achieve Optimal Focus

4:28 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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8

White Noise Activates Brain Areas Involved in Focus & Cognition

1:13 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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7

Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Fixation Focus Training Improves Attention in Elementary School Students

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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6

Optimal Focus Is Achieved 4-6 Hours After Your Temperature Minimum (2-4 Hours After Waking)

3:38 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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6

Hypnosis Promotes Deep Relaxation & Focus While Accelerating Learning & Plasticity

7:10 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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6

For Adults With ADHD, 1 g of EPA/Day Reduces the Need for Medication

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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5

Modafinil & Armodafinil Don't Increase Dopamine as Much as Adderall

2:40 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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5

Dr. Andrew Huberman's Formula for Facilitating Deep, Focused Work

3:34 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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5

Urgency & Focus Are Critical for Learning New Skills & Modifying the Adult Brain

2:21 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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5

When Learning a New Skill, Norepinephrine Triggers Alertness & Acetylcholine Influences Focus

1:28 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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5

Adrenaline Heightens Visual Focus; Mental Focus Follows Suit

2:53 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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5

Huperzine A Increases Dopamine & Acetylcholine Transmission, Enhancing Focus

1:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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4

People With ADHD Experience More Attentional Blinks, Brief Lapses in Focus

6:02 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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4

ADHD Patients Can Hyper-Focus on Enjoyable Tasks

1:46 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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4

A Scientific Paper Recommendation for Learning About Atypical ADHD Treatments

1:07 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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4

For Optimal Alertness While Working, Position Screens at Eye Level or Slightly Higher

3:53 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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4

Daniel Ek Optimizes His Daily Schedule for Focus & Creative Output

3:31 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

The Tim Ferriss Show
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When You're Focused, You Perceive More Events Per Unit of Time

2:35 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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4

You'll Always Be Disappointed if You Think Someone's Coming to Save You

1:07 · #211 The World Needs You with Gary Vaynerchukview episode

Aubrey Marcus Podcast
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15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance

6:27 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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3

Binaural Beats Generate Focus-Enhancing Brain Waves

4:01 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Huberman Lab
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3

Space-Time Bridging Switches Focus Between Peripersonal & Extrapersonal Space

10:08 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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3

Focusing Visual Attention Before Physical Activity Improves Performance

3:44 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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3

Focus on 1-3 Major Goals Per Year; Too Many Can Be Counterproductive

2:51 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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3

As Dopamine Precursors, L-Tyrosine & Phenylethylamine Improve Focus

2:16 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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By Increasing Acetylcholine Transmission, Alpha GPC Improves Focus & Cognition

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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3

Noopept Improves Focus in People With Head Trauma or Cognitive Decline

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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3

Fidgeting Reduces Nervous System Reverberatory Activity, Enhancing Focus

3:32 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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3

~35% of People Age 17-30 Take Adderall Despite Not Having ADHD

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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3

Transcranial Magnetic Stimulation (TMS) Is Being Used to Treat ADHD

4:00 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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3

Intermittent Fasting, Omega-3s, & Selenium Facilitate Optimal Focus

1:34 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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3

Hypnosis Is a State of Calm & High Focus

1:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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3

Focus on Learning Principles, Not Techniques

0:34 · #498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Futureview episode

The Tim Ferriss Show
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Stress & Agitation Accompany Focus' Early Stages — That's the Brain Warming Up

0:44 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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3

Brené and Her Husband Maintain a "Family-Focused Family"

1:57 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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3

Focus on Constant Improvement, Not the End Result

1:36 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

On Purpose with Jay Shetty
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