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Clips on '
insomnia
'
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~20% of Athletes Have a Sleep Disorder; ~80% of Those Go Undiagnosed
2:52 ·
How to Enhance Performance With Better Sleep -
Andy Galpin
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Bad Nights of Sleep Are Normal & Don't Indicate Insomnia
1:30 ·
#26: Insomnia - Part 1 -
Matthew Walker
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Treat Modafinil Like an Insomnia Medication: Use It Infrequently
1:24 ·
Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). -
Jonathan Wisor
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Anxiety, Stress, & Alcohol Are Sleep Disruptors; Alcohol Blocks REM
1:00 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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By Replenishing Dopamine & Lowering Cortisol, NSDR/Yoga Nidra Effectively Replaces Lost Sleep
5:50 ·
How Meditation Works & Science-Based Effective Meditations -
Andrew Huberman
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Tim Ferriss Raves About Accelerated TMS for Treating His Anxiety & Insomnia
5:20 ·
#780 -
Tim Ferriss
- The Lessons, Hacks & Books That Changed My
Life
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The 3 Features of Insomnia: Sleep Onset, Sleep Maintenance, & Impaired Restfulnes
2:40 ·
#26: Insomnia - Part 1 -
Matthew Walker
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~10% of People Suffer from Clinical-Grade Insomnia
1:55 ·
#26: Insomnia - Part 1 -
Matthew Walker
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Dr. Michael Breus Named the Sleep Chronotypes After Animals
1:31 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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Sleep Deprivation Decreases Immune Cell Counts & Inhibits Antibody Formation
1:53 ·
COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More -
Rhonda Patrick
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Caffeine Can Disrupt Sleep & Cause Insomnia
1:41 ·
#608: How Caffeine Hooks, Hurts, and Helps Us -
Murray Carpenter
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Excess Caffeine Intake Can Cause Insomnia or Impaired Sleep Quality
0:54 ·
1227: The 5 Most Important Supplements to
Take
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caffeine
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What Tim Ferriss and Ramit Sethi Disagree On
3:42 ·
#371:
Ramit Sethi
— Automating Finances, Negotiating Prenups, Disagreeing with Tim, and
More
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Dave Asprey and Dr. Dan Gartenberg on the Sleep Hardware Space
3:38 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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Using AI to Improve Sleep
1:37 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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