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Clips on 'napping'

20-90 Minutes of Napping or NSDR Post-Learning Improves Retention

2:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
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20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity

1:23 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Andrew Huberman's Caffeine, Nap, & NSDR Afternoon Protocols for Optimizing Sleep

4:05 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Doesn't Recommend Nappuccinos: Ingesting Caffeine Pre-Nap

2:24 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

Huberman Lab
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Andrew Schulz's Flagrant with Akaash Singh
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Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside

3:05 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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If You Struggle Falling Asleep at Night, Avoid Napping

3:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Rhonda's Son Never Wants to Nap

1:50 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience
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Naps Are A Double Edged Sword

6:18 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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