Clips on 'o2'

Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

2:44 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x

1:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work

8:34 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Peter Attia: The Longevity Benefits of NMN & NR Are Nothing Compared to Exercise

3:24 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

An Overnight Respiratory Rate >15 Breaths/Minute Indicates Over-Breathing

9:09 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

3-4 Hours of Weekly Zone 2 Isn't Necessary for Increasing VO2 Max

2:45 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

4:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Markers for Healthspan: Cognitive Scores, Hormone Levels, VO2 Max, & Emotional Health

2:07 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

The 3 Types of Fat Loss Exercises: HIIT, SIIT, & MIIT

4:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Tim Ferriss on How to Find Purpose and Meaning in Your Life

5:26 · #363: Tea Time with Tim — How to Find Mentors, Decrease Anxiety Through Training, and Much More - Tim Ferrissview episode

Endurance Training Increases VO2 Max Via Improved Endothelial Function

2:46 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Unlike Grip Strength, You Can't Game the System When It Comes to VO2 Max

2:38 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

How Increasing Your VO2 Max Affects Life Expectancy

2:47 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

Protocols for Improving VO2 Max: 1-Minute HIIT Intervals & The Norwegian 4x4

1:08 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

The Greatest Gains Come Escaping the Low Range of VO2 Max

2:34 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Sam's Health Bucket List: Concierge Doctor, Skincare Optimization, & 5-Day Fast

1:57 · The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It - Sam Parr, Shaan Puriview episode

Elon on Fighting Climate Change, Being Pro-Nuclear, & Storing CO2 from the Atmosphere

3:55 · Getting Stoned: Interview With Elon Muskview episode

Getting Stoned: A Podcast About Gems and Minerals

To Reduce Global CO2 Emissions, India Should Switch to Coal from Wood

1:44 · Do I Believe in God, COVID Totalitarianism & the Climate | Jordan Petersonview episode

Klima DAO Utilizes the Same Token Mechanism as Olympus DAO But With Carbon Credits

3:04 · Proof Consensus - Going full-on degen with Olympus DAO, KLIMA, Abracadabra, Shiba Inu and more. - Feyyaz Alingan, John O'Connellview episode

Marie Kondo Corporatized Simplicity: Organizing Is Well-Planned Hoarding

2:04 · The Minimalists: Less Is Now - The Minimalists, Ryan Nicodemus, Joshua Fields Millburnview episode

Topo Chico Water Contains 'Concerningly High' Levels of Microplastics

4:31 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

water

Hypoventilation Training Aids Acclimation to High CO2 Levels

3:02 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

Nasal Breathing Improves Oxygen Utilization & Enhances Fat Burning

1:50 · How We Adapt to Stress - Brian Mackenzieview episode

fat

Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up

2:46 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

mind

Clips on 'o2'

Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

2:44 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x

1:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work

8:34 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Peter Attia: The Longevity Benefits of NMN & NR Are Nothing Compared to Exercise

3:24 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

An Overnight Respiratory Rate >15 Breaths/Minute Indicates Over-Breathing

9:09 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

3-4 Hours of Weekly Zone 2 Isn't Necessary for Increasing VO2 Max

2:45 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

4:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Markers for Healthspan: Cognitive Scores, Hormone Levels, VO2 Max, & Emotional Health

2:07 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

The 3 Types of Fat Loss Exercises: HIIT, SIIT, & MIIT

4:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Tim Ferriss on How to Find Purpose and Meaning in Your Life

5:26 · #363: Tea Time with Tim — How to Find Mentors, Decrease Anxiety Through Training, and Much More - Tim Ferrissview episode

Endurance Training Increases VO2 Max Via Improved Endothelial Function

2:46 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Unlike Grip Strength, You Can't Game the System When It Comes to VO2 Max

2:38 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

How Increasing Your VO2 Max Affects Life Expectancy

2:47 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

Protocols for Improving VO2 Max: 1-Minute HIIT Intervals & The Norwegian 4x4

1:08 · #089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrickview episode

The Greatest Gains Come Escaping the Low Range of VO2 Max

2:34 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Sam's Health Bucket List: Concierge Doctor, Skincare Optimization, & 5-Day Fast

1:57 · The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It - Sam Parr, Shaan Puriview episode

Elon on Fighting Climate Change, Being Pro-Nuclear, & Storing CO2 from the Atmosphere

3:55 · Getting Stoned: Interview With Elon Muskview episode

To Reduce Global CO2 Emissions, India Should Switch to Coal from Wood

1:44 · Do I Believe in God, COVID Totalitarianism & the Climate | Jordan Petersonview episode

Klima DAO Utilizes the Same Token Mechanism as Olympus DAO But With Carbon Credits

3:04 · Proof Consensus - Going full-on degen with Olympus DAO, KLIMA, Abracadabra, Shiba Inu and more. - Feyyaz Alingan, John O'Connellview episode

Marie Kondo Corporatized Simplicity: Organizing Is Well-Planned Hoarding

2:04 · The Minimalists: Less Is Now - The Minimalists, Ryan Nicodemus, Joshua Fields Millburnview episode

Topo Chico Water Contains 'Concerningly High' Levels of Microplastics

4:31 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Hypoventilation Training Aids Acclimation to High CO2 Levels

3:02 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

Nasal Breathing Improves Oxygen Utilization & Enhances Fat Burning

1:50 · How We Adapt to Stress - Brian Mackenzieview episode

Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up

2:46 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

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