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Clips on 'relaxation'

Yoga Nidra Facilitates Relaxation & Helps People Fall Asleep

2:26 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Dr. Heller's Recipe for Optimal Sleep: Consistency, No Screens, & Pre-Bed Relaxation

2:04 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Hypnosis Promotes Deep Relaxation & Focus While Accelerating Learning & Plasticity

7:10 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Relaxation Is the Key to Peak Physical Performance

1:21 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

The Tim Ferriss Show
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The Arousal Response Depends on a Balance of Alertness & Relaxation

3:45 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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Meditation Isn't a Practice; It's When You Cease Identification With Thought

5:42 · Sam Harris - enlightenment, real meditation, and consciousness explainedview episode

The Kevin Rose Show
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Certain Breathing Patterns Promote Relaxation, Which Makes Inducing Hypnosis Easter

2:56 · Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performanceview episode

Huberman Lab
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Facilitating Relaxation, Hypnosis Eases Catheterization in Kids

3:01 · Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performanceview episode

Huberman Lab
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Rich Roll Uses a Mindfold Sleeping Mask

0:29 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

The Tim Ferriss Show
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In Addition to Meditation, Breathwork Helps Mitigate Anxiety

2:17 · Immune Support Science the Media Isn't Telling You About - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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