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Clips on 'shift work'

Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light

3:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab
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Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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cancer
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Need to Be Awake at Some Point During Your Sleep Cycle? Use Red Light

2:28 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Huberman Lab
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Shift Work Adversely Affects Digestive & Mental Health

1:50 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Night Shift Workers Should Supplement With Melatonin

1:15 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
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Shift Workers Should Supplement With Melatonin Before Bed & Methylcobalamin Upon Waking

4:18 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

The Genius Life
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First Responders & Shift Workers Don't Get Enough Sleep

2:06 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience
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sleep
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The Growing Importance of Sleep

3:41 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Common Signs of Sleep Deficiency

6:46 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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sleep
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Topic: shift-work

Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light

Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Huberman
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Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Huberman
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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Huberman
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