Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Clips on '
shift work
'
Follow
Work Between 10PM & 5AM for More Than 2 Hours Once Per Week? You're a Shift Worker
3:18 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
view episode
play_arrow
pause
1
Share
Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light
3:12 ·
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health -
Andrew Huberman
view episode
play_arrow
pause
1
Share
Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen
1:31 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
view episode
play_arrow
pause
cancer
1
Share
Time-Restricted Feeding Improves Metabolic Health in Shift Workers
3:22 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
view episode
play_arrow
pause
0
Share
To Reduce Cortisol Spikes, Shift Workers Should Wear Blue Blockers
6:44 ·
LIVE EVENT Q&A: Dr.
Andrew Huberman
Question & Answer in Melbourne,
AU
view episode
play_arrow
pause
0
Share
Firefighters Are 24-Hour Shift Workers; They're Frequently Woken Up Throughout the Night
3:22 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
view episode
play_arrow
pause
0
Share
Shift Workers Have Higher Rates of Hypertension, Diabetes, & Colon Cancer
3:05 ·
Dr.
Satchin Panda
: Intermittent Fasting to Improve Health, Cognition &
Longevity
view episode
play_arrow
pause
0
Share
Need to Be Awake at Some Point During Your Sleep Cycle? Use Red Light
2:28 ·
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Night Shift Workers Should Supplement With Melatonin
1:15 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
view episode
play_arrow
pause
0
Share
Shift Workers Should Supplement With Melatonin Before Bed & Methylcobalamin Upon Waking
4:18 ·
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND -
Doctor Murray
view episode
play_arrow
pause
sleep
0
Share
First Responders & Shift Workers Don't Get Enough Sleep
2:06 ·
#1474 - Dr.
Rhonda Patrick
view episode
play_arrow
pause
sleep
0
Share
The Growing Importance of Sleep
3:41 ·
#17 —
Kevin Rose
— The Man Who’s Seen It
All
view episode
play_arrow
pause
sleep
athlete
career
silicon valley
···
sleeping
longevity
startup
book
exercise
0
Share
Common Signs of Sleep Deficiency
6:46 ·
#23 -
Matthew Walker
Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and
Dreams"
view episode
play_arrow
pause
sleep
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms