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#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"
The Kevin Rose Show
view podcast
#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"
The Kevin Rose Show
view podcast
Matthew Walker, Kevin Rose
·
31 Clips
·
Apr 29, 2018
#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"
The Kevin Rose Show
31 Clips
·
Apr 29, 2018
1
Intro
2
Start - Matt Walker
3
The Benefits From Each Stage Of Sleep
sleep
immune system
4
Missing Sleep Is A Very Big Deal
sleep
5
Sleep and Glucose
glucose
sleep
6
Flu Shot Effectiveness Is Impacted By Sleep
7
Technology and Sleep-Related Devices
sleep
8
Common Signs of Sleep Deficiency
sleep
9
5 Core Sleep Hygiene Tips
10
Sleep Tip: Regularity
sleep
11
Sleep Tip: Keep Your Bedroom Cool; Your Brain Must Drop Its Temperature By 2-3 °F to Initiate Sleep
12
Deep Sleep Is Enhanced When Sleeping In a Cold Room
sleeping
sleep
13
Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature
14
To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses
sleep
15
Pre-Bed iPad Use Inhibits Melatonin Secretion By 60% & Delays Its Peak By 3 Hours
sleep
16
'Philips Hue Lights' Change Color Based on the Time of Day & Improve Sleep
sleep
17
Sleep Tip: Don't Stay in Bed if You Can't Sleep
18
Caffeine, Which Has a Half-Life of 6 Hours, Blocks the Effects of Adenosine
caffeine
sleep
19
Alcohol Impairs Sleep
sleep
20
Naps Are A Double Edged Sword
sleep
21
Super Memorizing Individuals and Sleep Spindle
22
Naps: Optimize Time of Day and Duration
sleep
23
Marijuana's Impact on Sleep
sleep
24
Travel Tips To Optimize Sleep
25
Combating Jetlag: Tips and Tactics
sleep
26
Future Sleep Hacks
27
Preventative Measures Using Sleep
28
The Brain's Sewage System Is Powered By Sleep
29
Your Sleep Starts to Decline In Your 20s
sleep
30
Staying Power of Treatments?
31
Kevin's Wrap-up
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