#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"
The Kevin Rose Showview podcast

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

The Kevin Rose Showview podcast

Matthew Walker, Kevin Rose
·
31 Clips
·
Apr 29, 2018
1

Intro
3:31
0
2

Start - Matt Walker
3:24
0
3

The Benefits From Each Stage Of Sleep
2:42
sleepimmune system
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4

Missing Sleep Is A Very Big Deal
3:53
sleep
0
5

Sleep and Glucose
2:08
glucosesleep
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6

Flu Shot Effectiveness Is Impacted By Sleep
2:54
0
7

Technology and Sleep-Related Devices
4:57
sleep
3
8

Common Signs of Sleep Deficiency
6:46
sleep
0
9

5 Core Sleep Hygiene Tips
0:09
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10

Sleep Tip: Regularity
1:23
sleep
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11

Sleep Tip: Keep Your Bedroom Cool; Your Brain Must Drop Its Temperature By 2-3 °F to Initiate Sleep
0:42
0
12

Deep Sleep Is Enhanced When Sleeping In a Cold Room
2:05
sleepingsleep
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13

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature
3:32
3
14

To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses
2:04
sleep
1
15

Pre-Bed iPad Use Inhibits Melatonin Secretion By 60% & Delays Its Peak By 3 Hours
0:58
sleep
0
16

'Philips Hue Lights' Change Color Based on the Time of Day & Improve Sleep
1:46
sleep
0
17

Sleep Tip: Don't Stay in Bed if You Can't Sleep
1:38
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18

Caffeine, Which Has a Half-Life of 6 Hours, Blocks the Effects of Adenosine
4:54
caffeinesleep
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19

Alcohol Impairs Sleep
3:47
sleep
0
20

Naps Are A Double Edged Sword
6:18
sleep
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21

Super Memorizing Individuals and Sleep Spindle
1:51
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22

Naps: Optimize Time of Day and Duration
2:04
sleep
0
23

Marijuana's Impact on Sleep
2:44
sleep
0
24

Travel Tips To Optimize Sleep
3:39
0
25

Combating Jetlag: Tips and Tactics
3:50
sleep
0
26

Future Sleep Hacks
2:54
0
27

Preventative Measures Using Sleep
2:45
0
28

The Brain's Sewage System Is Powered By Sleep
2:01
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29

Your Sleep Starts to Decline In Your 20s
1:34
sleep
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30

Staying Power of Treatments?
4:39
0
31

Kevin's Wrap-up
2:03
0

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