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A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha
3:17 ·
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 -
Andrew Huberman
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8
A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation
3:21 ·
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 -
Andrew Huberman
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6
Turn Your Values Into Time
3:19 ·
#553: How to Become Indistractable -
Nir Eyal
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social media
meditate
kids
health
···
learning
money
6
The 85% Rule for Optimal Learning: Errors Benefit Neuroplasticity
4:06 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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5
Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers
6:51 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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7
Andrew Summarizes a 2020 Study Which Utilized Psilocybin for Treating Major Depression
5:32 ·
Understanding & Conquering Depression | Episode 34 -
Andrew Huberman
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4
Jack's Recent Fasting Experiments
2:02 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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fasting
4
1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%
7:03 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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3
15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance
6:27 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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3
A 15-Minute Sauna Session Combats Infection Through White Blood Cell & Cortisol Modulation
3:47 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
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3
Vision Has a Profound Impact on Your State of Mind
1:47 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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3
8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood
8:58 ·
Understand & Improve Memory Using Science-Based Tools -
Andrew Huberman
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2
Vegetarian & Vegan Diets Reduce All-Cause Mortality Risk
1:56 ·
What to Eat & When to Eat for Longevity | Episode 2 -
David Sinclair
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2
Anthocyanins, Found in Dark Berries, Improve Brain Function
4:41 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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2
A 2020 Study Examined the Effects of an Oligoantigenic Diet on ADHD
0:39 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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2
Vision & Breathing Have a Profound Impact on Internal State
2:22 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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2
Aubrey de Grey Thinks Reversing Aging Is Easier Than Slowing It Down
2:42 ·
How to WIN the fight Against AGING |
Aubrey de Grey
on Health
Theory
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2
Mike Novogratz Is the 'Forrest Gump of Bitcoin'
3:38 ·
#451:
Mike Novogratz
on Bitcoin, Macro Trading, Ayahuasca, Redemption, and
More
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bitcoin
investor
@jack
2
After Getting Infected with COVID-19, You Develop Immunity
1:31 ·
Michael Osterholm
, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and
concern
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virus
coronavirus
2
Why Calculated LDL Cholesterol Is Virtually Useless
1:59 ·
93: How Wheat, Grains, and Sugar Are Destroying Your Heart |
William Davis, MD
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2
Sauna Bathing Reduces Adverse Cardiovascular Event Risk in a Dose-Dependent Manner
6:05 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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1
Viewing 670 nm Red Light for 2-3 Min. Daily Reverses Age-Related Vision Loss
10:15 ·
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health -
Andrew Huberman
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1
Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light
3:12 ·
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health -
Andrew Huberman
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1
Injesting Caffeine 60-120 Minutes Before Cold Exposure Amplifies Dopamine's Effects
3:20 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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1
High-Sugar Diets Exacerbate ADHD Symptoms, Especially in Kids
4:05 ·
Controlling Sugar Cravings & Metabolism with Science-Based Tools -
Andrew Huberman
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1
The Gut's Neuropod Cells Can Distinguish Between Sugar & Artificial Sweeteners
4:05 ·
Using Salt to Optimize Mental and Physical Performance -
Andrew Huberman
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1
The Optimal Brain State for Play: Low Adrenaline, Elevated Endogenous Opiods
3:43 ·
Using Play to Rewire & Improve Your Brain -
Andrew Huberman
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1
Particle Bought Banksy's 'Love Is in the Air' for $12.9M; NFTs Start at $1.5K
1:08 ·
Particle: Fractionalizing Banksy with NFTs -
Particle Collection, Shingo Lavine, Harold Eytan, Loic Gouzer
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1
Why Particle Chose to Launch Their NFT Collection on Avalanche
1:59 ·
Particle: Fractionalizing Banksy with NFTs -
Particle Collection, Shingo Lavine, Harold Eytan, Loic Gouzer
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1
Particle Is Fractionalizing Banksy's 'Love Is in the Air' Into 10,000 NFTs
6:09 ·
Particle: Fractionalizing Banksy with NFTs -
Particle Collection, Shingo Lavine, Harold Eytan, Loic Gouzer
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1
Loic Praises Banksy as an Artist; His Work Becomes More Relevant as the World Evolves
3:41 ·
Particle: Fractionalizing Banksy with NFTs -
Particle Collection, Shingo Lavine, Harold Eytan, Loic Gouzer
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1
Consider Supplementing With 5-HTP When Coming Down With a Cold
3:45 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
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1
Acupuncture Improves Immune System Health By Liberating Anti-Inflammatory Molecules
2:25 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
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1
Mindset & Immune Health: You Can Worry Yourself Sick
4:49 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
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1
Acupuncture Reduces Inflammation By Activating Catecholamine-Releasing Nerve Endings in Fascia
4:23 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
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1
Drug Policy Shouldn't Be Based on What People Upload to YouTube
2:31 ·
PT268
Hamilton Morris
PCP, 5-MeO-DMT, and The Synthesis of New
Psychedelics
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1
Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy
2:27 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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1
For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes
5:54 ·
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 -
Andrew Huberman
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1
In Obese Adults, an 8-Hour Feeding Window Facilitates Caloric Restriction
1:30 ·
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 -
Andrew Huberman
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1
A Scientific Paper Recommendation for Learning More About Dopamine
0:35 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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1
AI Will Unlock News Areas of Drug Discovery & Molecular Research
1:55 ·
The Future of Artificial Intelligence -
Martin Ford
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1
Polyphasic Sleep Schedules Are Detrimental to All Performance Metrics
2:59 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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1
David's Lab Restored Vision in Blind Mice Using Embryonic Genes
2:31 ·
#189 –
David Sinclair
: Extending the Human Lifespan Beyond 100
Years
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1
Dr. John Lieurance's Mito Fast Supplement Protocol Amplifies Fasting's Benefits
5:05 ·
The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr.
John Lieurance
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.
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fasting
1
Physicists Have Yet to Discover the Smallest Fundamental Particles
1:51 ·
The Methods of Mathematics Are Fallible -
Brett Hall
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1
EPIC-Oxford Study Finds Vegans More Prone to Bone Fractures
2:26 ·
Q&A with Dr. Greger 2 -
Michael Greger, M.D.
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vegan
diet
1
Plant-Based Calcium Sources for Limiting Bone Fracture Risk
1:40 ·
Q&A with Dr. Greger 2 -
Michael Greger, M.D.
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vegan
1
Dr. Michael Greger Speculates Why Vegans Have Higher Bone Fracture Rates
5:15 ·
Q&A with Dr. Greger 2 -
Michael Greger, M.D.
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protein
vitamin d
diet
1
A True Artificial Intelligence Wouldn't Pass the Turing Test
0:24 ·
George Dyson on Why Your Work Matters: Darwin, Machines, & The Future We're Building -
George Dyson
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1
People Incorrectly Anthropomorphize Artificial Intelligence
2:01 ·
George Dyson on Why Your Work Matters: Darwin, Machines, & The Future We're Building -
George Dyson
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ai
1
How Michael Started Writing Finance Articles Under a Pseudonym
4:00 ·
#427:
Michael Lewis
on the Crafts of Writing, Friendship, Coaching, Happiness, and
More
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writing
write
1
COVID-19's Case Fatality Rate (CFR) Varies By Country
7:16 ·
Michael Osterholm
, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and
concern
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china
viruses
virus
1
Using the Sauna Improves Immune System Health
0:25 ·
Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System -
Mike Mutzel
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sauna
immune system
1
Why Consuming Grains & Sugar Increases Heart Disease Risk
3:13 ·
93: How Wheat, Grains, and Sugar Are Destroying Your Heart |
William Davis, MD
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carbohydrates
1
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