Clips on 'article'

A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha

3:17 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation

3:21 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

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learning money

The 85% Rule for Optimal Learning: Errors Benefit Neuroplasticity

4:06 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers

6:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Andrew Summarizes a 2020 Study Which Utilized Psilocybin for Treating Major Depression

5:32 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Jack's Recent Fasting Experiments

2:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

fasting

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance

6:27 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

A 15-Minute Sauna Session Combats Infection Through White Blood Cell & Cortisol Modulation

3:47 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Vision Has a Profound Impact on Your State of Mind

1:47 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood

8:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Vegetarian & Vegan Diets Reduce All-Cause Mortality Risk

1:56 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Anthocyanins, Found in Dark Berries, Improve Brain Function

4:41 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

A 2020 Study Examined the Effects of an Oligoantigenic Diet on ADHD

0:39 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Vision & Breathing Have a Profound Impact on Internal State

2:22 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Aubrey de Grey Thinks Reversing Aging Is Easier Than Slowing It Down

2:42 · How to WIN the fight Against AGING | Aubrey de Grey on Health Theoryview episode

Mike Novogratz Is the 'Forrest Gump of Bitcoin'

3:38 · #451: Mike Novogratz on Bitcoin, Macro Trading, Ayahuasca, Redemption, and Moreview episode

bitcoin investor @jack

After Getting Infected with COVID-19, You Develop Immunity

1:31 · Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernview episode

virus coronavirus

Why Calculated LDL Cholesterol Is Virtually Useless

1:59 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Sauna Bathing Reduces Adverse Cardiovascular Event Risk in a Dose-Dependent Manner

6:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Viewing 670 nm Red Light for 2-3 Min. Daily Reverses Age-Related Vision Loss

10:15 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light

3:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Injesting Caffeine 60-120 Minutes Before Cold Exposure Amplifies Dopamine's Effects

3:20 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

High-Sugar Diets Exacerbate ADHD Symptoms, Especially in Kids

4:05 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

The Gut's Neuropod Cells Can Distinguish Between Sugar & Artificial Sweeteners

4:05 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

The Optimal Brain State for Play: Low Adrenaline, Elevated Endogenous Opiods

3:43 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Particle Bought Banksy's 'Love Is in the Air' for $12.9M; NFTs Start at $1.5K

1:08 · Particle: Fractionalizing Banksy with NFTs - Particle Collection, Shingo Lavine, Harold Eytan, Loic Gouzerview episode

Why Particle Chose to Launch Their NFT Collection on Avalanche

1:59 · Particle: Fractionalizing Banksy with NFTs - Particle Collection, Shingo Lavine, Harold Eytan, Loic Gouzerview episode

Particle Is Fractionalizing Banksy's 'Love Is in the Air' Into 10,000 NFTs

6:09 · Particle: Fractionalizing Banksy with NFTs - Particle Collection, Shingo Lavine, Harold Eytan, Loic Gouzerview episode

Loic Praises Banksy as an Artist; His Work Becomes More Relevant as the World Evolves

3:41 · Particle: Fractionalizing Banksy with NFTs - Particle Collection, Shingo Lavine, Harold Eytan, Loic Gouzerview episode

Consider Supplementing With 5-HTP When Coming Down With a Cold

3:45 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Acupuncture Improves Immune System Health By Liberating Anti-Inflammatory Molecules

2:25 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Mindset & Immune Health: You Can Worry Yourself Sick

4:49 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Acupuncture Reduces Inflammation By Activating Catecholamine-Releasing Nerve Endings in Fascia

4:23 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Drug Policy Shouldn't Be Based on What People Upload to YouTube

2:31 · PT268 Hamilton Morris PCP, 5-MeO-DMT, and The Synthesis of New Psychedelicsview episode

Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy

2:27 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

5:54 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

In Obese Adults, an 8-Hour Feeding Window Facilitates Caloric Restriction

1:30 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

A Scientific Paper Recommendation for Learning More About Dopamine

0:35 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

AI Will Unlock News Areas of Drug Discovery & Molecular Research

1:55 · The Future of Artificial Intelligence - Martin Fordview episode

Polyphasic Sleep Schedules Are Detrimental to All Performance Metrics

2:59 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

David's Lab Restored Vision in Blind Mice Using Embryonic Genes

2:31 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Dr. John Lieurance's Mito Fast Supplement Protocol Amplifies Fasting's Benefits

5:05 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

fasting

Physicists Have Yet to Discover the Smallest Fundamental Particles

1:51 · The Methods of Mathematics Are Fallible - Brett Hallview episode

EPIC-Oxford Study Finds Vegans More Prone to Bone Fractures

2:26 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

vegan diet

Plant-Based Calcium Sources for Limiting Bone Fracture Risk

1:40 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

vegan

Dr. Michael Greger Speculates Why Vegans Have Higher Bone Fracture Rates

5:15 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

protein vitamin d diet

A True Artificial Intelligence Wouldn't Pass the Turing Test

0:24 · George Dyson on Why Your Work Matters: Darwin, Machines, & The Future We're Building - George Dysonview episode

People Incorrectly Anthropomorphize Artificial Intelligence

2:01 · George Dyson on Why Your Work Matters: Darwin, Machines, & The Future We're Building - George Dysonview episode

How Michael Started Writing Finance Articles Under a Pseudonym

4:00 · #427: Michael Lewis on the Crafts of Writing, Friendship, Coaching, Happiness, and Moreview episode

writing write

COVID-19's Case Fatality Rate (CFR) Varies By Country

7:16 · Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernview episode

china viruses virus

Using the Sauna Improves Immune System Health

0:25 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

sauna immune system

Why Consuming Grains & Sugar Increases Heart Disease Risk

3:13 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

carbohydrates