Behaviors Podcast Clips

Clips on 'behaviors'

The Time You Plan to Waste Isn't Wasted Time

1:28 · #553: How to Become Indistractable - Nir Eyalview episode

To Change Your Thoughts & Feelings, Adjust Your Behaviors — Mood Follows Action

1:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

pain brain google tech

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instagram facebook technology

The Nervous System Controls Sensation, Perception, Feelings, Thoughts, & Behaviors

2:17 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

emotions

Negative Behaviors Persist Because They Continue to Serve Us

2:40 · The Art of Leading & Living Fully - Jerry Colonnaview episode

mind

Be Skeptical When Behaviors Appear Beneficial for Individuals & Society

2:30 · Naval Ravikant on Clubhouse - 4/13/21view episode

Amid COVID-19, People Are Normalizing Remote Work Behaviors

2:48 · The Next Social Era is Here: Josh Elman & James Currier on Social Products Reshaping Human Connectionview episode

covid-19

We'll Look Back on Pre-COVID-19 Behaviors as Crazy

1:49 · #198 — April 16, 2020 - Paul Bloomview episode

covid-19 pandemic viruses

Recently, Tyler Picked Up Weightlifting & Started Eating Smaller Food Portions

1:18 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

exercise diet

Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

stress meditation

Bad Habits Should Be Untangled, Not Broken

2:47 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

To Change a Behavior, Align Your Capability, Values, Beliefs, Identity, and Environment

3:40 · Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpowerview episode

WHOOP's Journal Feature Lets Users Track Lifestyle Decisions & Behaviors

1:20 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

data

Utilize Visual Cues to Trigger Beneficial Behaviors

1:58 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

Make Your Environment Conducive to Healthy Behaviors & Choices

2:44 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

health

Entrepreneurial Behaviors Aren't Traits; They're Learned Skills

0:38 · #462: Guy Raz on Building 'How I Built This,' Managing Depression, and Podcast Ecosystem Predictionsview episode

entrepreneurs

The Hoffman Process Helped Blake Mycoskie Shed Ingrained Childhood Behaviors

3:42 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

parents

When Performing Behaviors, Motivation & Ability Have a Compensatory Relationship

3:15 · # 86 BJ Fogg: Create Lasting Changeview episode

To Encourage People to Perform Difficult Behaviors, Prompt Them During a Motivation Wave

1:21 · # 86 BJ Fogg: Create Lasting Changeview episode

Design Your Environment to Optimize for Certain Behaviors

2:23 · # 86 BJ Fogg: Create Lasting Changeview episode

The 3 Core Motivators: Pleasure & Pain, Hope & Fear, Social Acceptance & Rejection

2:39 · # 86 BJ Fogg: Create Lasting Changeview episode

To Facilitate Behavior Change, Join a Destination or Journey Group

3:06 · # 86 BJ Fogg: Create Lasting Changeview episode

To Break a Bad Habit: Create More Good Habits, 'Untangle' It, or Swap It

5:45 · # 86 BJ Fogg: Create Lasting Changeview episode

The Healthcare System Incentivizes Unhealthy Diet & Lifestyle Behaviors

3:00 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

healthcare

Snapchat & TikTok Forced New User Behaviors; Discord Didn't

0:32 · The Next Social Era is Here: Josh Elman & James Currier on Social Products Reshaping Human Connectionview episode

The Best Products Take Advantage of Existing User Behaviors

1:59 · Josh Kopelman - The Past, Present, And Future Of Seed Investingview episode

investor

COVID-19 Will Permanently Change Our Hygiene Behaviors

2:09 · #198 — April 16, 2020 - Paul Bloomview episode

covid-19

Addictive Behaviors Develop When You Don't Understand Your Trauma

3:08 · #414: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaosview episode

People Who Eat Vegetables Are More Likely to Engage in Healthy Behaviors

2:31 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

vegetables health diet

As Humans Begin Living to 150+, Will They Limit Risky Behaviors?

3:45 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

risk

Men Partnered to Women on Birth Control Perform Less Mate-Guarding Behaviors

2:34 · The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. - Sarah E. Hillview episode

relationship relationships

Rule-Breaking Behaviors Should Be Aligned with a Company's Values

1:13 · Rebel Talent - Francesca Ginoview episode

The More Behaviors You Change, the Easier Behavior Change Becomes

1:29 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

Make Beneficial Behaviors Easy; Make Unfavorable Behaviors Difficult to Perform

1:55 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

social media

Comparing Person, Action, and Context Prompts for Behaviors

1:56 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

Make Behaviors You're Not Motivated to Perform Easy to Accomplish

2:01 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

Golden Behaviors Are Those You Want to Do, Those You Can Do, and Impactful

2:32 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

weight loss

Difficult Behaviors Require Lots of Motivation; Easy Behaviors Require Little Motivation

2:58 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

Every Behavior is Comprised of an Ability, Motivation, and a Prompt

1:22 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

If Adam Were to Study Metformin's Effect on Healthspan, How Would He Adjust for Diet & Lifestyle Variables?

1:16 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

exercise

Spotify Has a Ton of Room for Growth

3:12 · Daniel Ek – The Future of Audioview episode

The Health Benefits of a Vegan Diet Come from Eating More Vegetables

5:24 · 1107: How Going Vegan Can Make You Fat & Sickview episode

sugar calories inflammation healthy

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vegetables meat foods muscle protein vegan diet

Food Can Serve as a Coping Mechanism; Fasting Allows You to Internalize This

1:15 · 1052: Why Fasting May Be Making You Fatview episode

food fasting drug

Create Barriers Between You and Your Unhealthy Behaviors

1:09 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

decisions

Stop Eating With Your Phone in Your Face in Front of the TV

2:36 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

healthy restaurant foods

Why Tim Ferriss Will Never Fly in Economy Class Ever Again

2:44 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

decisions parents