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Clips on '
dopamine
'
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Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience
2:45 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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27
Move Forward in the Face of Stress; Don't Wait Until You're Calm
1:24 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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brain
stress
16
Bright Light Exposure Between 10 PM & 4 AM Suppresses Dopamine
1:22 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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14
Dopamine Suppresses Noradrenaline, Giving Us Energy to Persevere
3:20 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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stress
brain
12
Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%
9:11 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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27
Because It Upregulates Dopamine Receptors, Caffeine Increases MDMA Toxicity
1:49 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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11
Dopamine Creates a State of Heightened Focus & Motivation
2:29 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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9
Andrew Huberman's Friend Cured His ADHD With a 30-Day Dopamine Fast
2:22 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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8
External Rewards Won't Propel You to Success & High-Performance
1:37 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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8
Dopamine Increases Above Baseline — Chocolate: 150%, Sex: 200%, Nicotine: 250%, Amphetamine: 1000%
6:40 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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7
10-15 Minutes of Cold Exposure Increases Dopamine 250% Above Baseline
2:40 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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7
Dopamine Controls Attention & Blinking Frequency; Blinking Controls Time Perception
4:46 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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6
Dopamine Increases Motivation; Serotonin Enhances Satisfaction
2:17 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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brain
6
Learn to Spike Dopamine from Effort Itself
9:46 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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5
Caffeine Upregulates Dopamine Receptors, Amplifying Its Effects
1:16 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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5
Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus
1:18 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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5
Modafinil & Armodafinil Don't Increase Dopamine as Much as Adderall
2:40 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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5
Omega-3 Fatty Acids Don't Mediate Attention & Mood; They Modulate It
3:00 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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5
Early-Morning Sun Exposure Triggers Cortisol & Dopamine Release, Enhancing Mood
2:07 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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5
We're Living in a Dopamine & Rage-Driven, Caffeine-Fueled, High-Sugar Society
3:08 ·
Balaji Srinivasan
- Optimizing Your
Inputs
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5
Yerba Mate Is Neuroprotective for Dopaminergic Neurons
2:01 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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4
Many Intermittent Fasters Attach Dopamine Release to Deprivation
5:25 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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4
Mucuna Pruriens Increases Dopamine & Sperm Count/Quality
3:12 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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4
Filled With Dopamine Spikes, the Work Hard/Play Hard Lifestyle Can Reduce Baseline Levels
3:23 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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4
MDMA Causes Simultaneous Increases in Dopamine & Serotonin; How Does Hypnosis Differ?
5:41 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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4
To Master a Skill or Behavior, First Pass Through the Gates of Stress & Agitation
3:25 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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4
1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%
7:03 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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3
Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels
1:43 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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3
To Avoid Depleting Baseline Levels, Keep Dopamine Spikes Intermittent & Random
7:38 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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3
As Dopamine Precursors, L-Tyrosine & Phenylethylamine Improve Focus
2:16 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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3
Dopamine Controls Default Mode & Task Network Brain Coordination, Influencing ADHD Symptoms
6:17 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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3
The Ferris Wheel of Life Won't Make You Happy
1:22 ·
#1309 -
Naval Ravikant
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happiness
car
brain
3
Why You Need to Think Carefully About Using Smart Drugs
3:50 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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caffeine
coffee
3
Cold Exposure to the Testicles Likely Increase Testosterone
4:32 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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2
40-Hz Binaural Beats Increase Striatal Dopamine Release, Improving Motivation & Focus
2:38 ·
Optimizing Workspace for Productivity, Focus, & Creativity -
Andrew Huberman
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2
Dopamine Reward Prediction Error: Release Is Greatest After Positive & Novel Events
2:30 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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2
Unless Relying on Prescription Drugs, Don't Worry About Releasing Too Much Dopamine
1:57 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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2
As the Molecule of Motivation, Dopamine Is Essential for Achieving Goals
2:15 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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2
Achieving Goals Requires Toggling Between Peripersonal & Extrapersonal Space
5:09 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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2
Why You Should Perform High Limbic Friction Habits 0-8 Hours After Waking
8:11 ·
The Science of Making & Breaking Habits | Episode 53 -
Andrew Huberman
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2
Dopamine Peaks Are Accompanied By Epinephrine, the Chemical Driver of Energy
3:25 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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2
Dopamine Peaks Are Followed By Decreases in Baseline Levels
1:53 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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2
For Dopamine Reasons, Dr. Huberman Cautions Against Pre-Workout Energy Drinks
1:49 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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2
Social Connections That Evoke Oxytocin Release Stimulate Dopamine Pathways
2:23 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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2
Validating Pre-Existing Beliefs Invokes Dopamine Release
0:32 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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2
Dopamine Is a Neuromodulator; It Coordinates How Neurons 'Dance'
1:01 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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2
Huperzine A Increases Dopamine & Acetylcholine Transmission, Enhancing Focus
1:40 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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2
Energy Drinks, Pre-Workout, & Study Drugs Decrease Motivation & Drive When Used Chronically
2:35 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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2
Why People With ADHD Often Seek Out Dopamine-Inducing Stimulants
6:31 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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2
Chronic Cannabis Use Decreases Blink Frequency
2:31 ·
ADHD & How Anyone Can Improve Their Focus | Episode 37 -
Andrew Huberman
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2
Defects in the Brain's Dopamine Pathway Are a Key Driver of Depression
1:38 ·
Understanding & Conquering Depression | Episode 34 -
Andrew Huberman
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2
Variations in Norepinephrine, Dopamine, & Serotonin Determine Depressive Symptoms
2:31 ·
Understanding & Conquering Depression | Episode 34 -
Andrew Huberman
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2
EPAs Reduce Inflammatory Cytokines, Facilitating Serotonin Production from Tryptophan
2:37 ·
Understanding & Conquering Depression | Episode 34 -
Andrew Huberman
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2
To Break an Addiction, Go 30 Days Without the Substance or Behavior
5:21 ·
Dr. Anna Lembke
: Understanding & Treating Addiction | Episode
33
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2
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