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Clips on 'leucine'

Leucine Supplementation Aids Muscle Synthesis in People Consuming a Low-Protein Diet

2:17 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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Stuart Thinks Branched-Chain Amino Acid Supplements Are Fairly Useless

1:02 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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Pulsing Anabolic Activities Helps David Build Muscle Without Impairing Longevity

3:30 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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Don Recommends Focusing on Intake of 3 Amino Acids: Leucine, Lysine, & Methionine

1:48 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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For Muscle Growth, Protein Ingested Early in the Day Is Better Utilized

7:24 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Huberman Lab
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Insulin Activates mTOR in More Tissues Than Leucine

1:37 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Leucine Plays an Important Role in Muscle Tissue Fatty Acid Oxidation

3:11 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Leucine & Resistance Exercise Stimulate mTOR, Facilitating Muscle Protein Synthesis

1:00 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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Does Supplementing With Leucine Reduce Protein Requirements?

2:08 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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Of the 3 Branched-Chain Amino Acids, Leucine Is Most Potent

2:14 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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After Eating a Steak, mTOR Senses Amino Acids; This Prevents Autophagy

2:37 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Dr. Greger Plans to Discuss Leucine in 'How Not to Age'

1:02 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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How Methionine and Leucine Levels Change During a Prolonged Fast

1:57 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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