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Clips on 'micro progression'

Weight Loss Requires Micro-Progression AND Self-Control

2:27 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Aubrey Marcus Podcast
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Micro-Progression Allows the Brain Time to Adapt

2:20 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Aubrey Marcus Podcast
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Micro-Progression Is Consistency Applied to Weight Loss

3:17 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Aubrey Marcus Podcast
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Jerzy Trained Tim Ferriss in the Micro-Progression Aspects of Weightlifting

1:33 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Aubrey Marcus Podcast
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Jerzy Applies Micro-Progression to Improving Tim Ferriss' Squat Depth

3:02 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Aubrey Marcus Podcast
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Micro-Progression Can Be Applied to Weightlifting But Not Poetry

2:30 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Aubrey Marcus Podcast
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Quitting Alcohol Cold Turkey Isn't Optimal; Instead, Slowly Reduce Intake

0:44 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Aubrey Marcus Podcast
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Jerzy Increased a Cerebral Palsy Patient's Overhead Press By 155 Pounds

5:09 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Aubrey Marcus Podcast
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How Jerzy Coaches Clients Struggling to Lose Weight

1:31 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Aubrey Marcus Podcast
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