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Clips on 'plasticity'

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

1:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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43
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When Focusing, the Brain Attempts to Understand Duration, Path, & Outcome

1:16 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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34
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Non Sleep Deep Rest (NSDR) Accelerates Neural Plasticity & Aids Learning

1:56 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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32
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20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

1:29 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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15
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Knowledge of Knowledge Is a Powerful Neural Plasticity Tool

2:17 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

Huberman Lab
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2
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Tapping Into Your Mitochondria Through Breathwork Unlocks Happiness

2:12 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
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2
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Andrew Wants to Study How Sirtuins Regulate Neuroplasticity

1:43 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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1
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How Long Dr. Dan Gartenberg and Dave Asprey Plan to Live

5:38 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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Pharmacologic Agents Will Likely Improve Neuroplasticity More Than Implanted Electrodes

3:09 · Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brainsview episode

Huberman Lab
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