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Clips on 'plasticity'

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

1:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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When Focusing, the Brain Attempts to Understand Duration, Path, & Outcome

1:16 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Non Sleep Deep Rest (NSDR) Accelerates Neural Plasticity & Aids Learning

1:56 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning

1:29 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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The 85% Rule for Optimal Learning: Errors Benefit Neuroplasticity

4:06 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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Hypnosis Promotes Deep Relaxation & Focus While Accelerating Learning & Plasticity

7:10 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Urgency & Focus Are Critical for Learning New Skills & Modifying the Adult Brain

2:21 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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When Learning a New Skill, Norepinephrine Triggers Alertness & Acetylcholine Influences Focus

1:28 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Yoga Nidra & Hypnosis Are Forms of Non-Sleep Deep Rest

3:47 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity

1:23 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Habits Aren't Reflexes; They're Learned Behaviors Driven By Neuroplasticity

1:57 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab
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Dopamine Effects of Adderall, Ritalin, & Modafinil May Impair Neuroplasticity

0:48 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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Tapping Into Your Mitochondria Through Breathwork Unlocks Happiness

2:12 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
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Gap Effects: When Learning, Stop & Do Nothing at Random Intervals

1:52 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Andrew Wants to Study How Sirtuins Regulate Neuroplasticity

1:43 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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Because Neural Plasticity Is Greatest from Ages 3-12, Early Treatment for ADHD Is Key

4:53 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Knowledge of Knowledge Is a Powerful Neural Plasticity Tool

2:17 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

Huberman Lab
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SSRIs May Reduce Depressive Symptoms Through Neuroplasticity & Neurogenesis

2:08 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Humans Were Granted the Gift of Neuroplasticity — Use It; Don't Be a Passive Consumer

2:09 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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The Brain Is Extremely Malleable from Birth Until Age 25

1:47 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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How Long Dr. Dan Gartenberg and Dave Asprey Plan to Live

5:38 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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Rhonda Patrick Is Studying Sauna Bathing's Impact on BDNF

2:52 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Interested in Cold Exposure's Downstream Effects? Read This Scientific Review

1:02 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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By Incorporating Focus & Relaxation, Hypnosis Accelerates Neuroplasticity

1:13 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Why Hasn't the Education System Incorporated Gap Effects to Enhance Learning?

3:01 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Dynamic Movement Activates Play-Associated Brain Circuitry, Facilitating Neuroplasticity

4:10 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Huberman Lab
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Play Is the Most Powerful Portal to Neuroplasticity

4:41 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Huberman Lab
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Wanna Leverage Play's Neuroplasticity Benefits? Try Chess

5:15 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Huberman Lab
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Childhood Trauma Hinders Play & Neuroplasticity in Adulthood

5:23 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Huberman Lab
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Engaging in Low-Stakes Play Increases Prefrontal Cortex Plasticity

3:56 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Huberman Lab
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Creative Individuals Like Richard Feynman Are Playful Tinkerers

5:30 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Huberman Lab
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Because of Neuronal Structure, the Developing Brain Learns Through Passive Experience

5:02 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

Huberman Lab
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Because of Dopamine Effects, Amphetamine & Cocaine Impair Learning & Plasticity

1:45 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Huberman Lab
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A Long Tail of Plasticity Follows a MDMA-Assisted Psychotherapy Session

3:09 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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Continuous Learning Helps Reid Hoffman Retain Mental Plasticity When Investing

1:03 · 20VC: Reid Hoffman on Investing in Airbnb and Passing on Stripe, The Different Styles of Truly Great Leaders, How To Think Through Ownership and Price in Venture & How To Ensure Venture Partnerships Always Have Trust and a Learning Mindsetview episode

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
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Because of Brain Malleability, Using the Internet Changes the Way You Think

2:51 · #632: How the Internet Makes Our Minds Shallow - Nicholas Carrview episode

The Art of Manliness
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Before Humans Could Read, Their Minds Observed the World With More Acuity

3:08 · #632: How the Internet Makes Our Minds Shallow - Nicholas Carrview episode

The Art of Manliness
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Blake Mycoskie's Company, Madefor, Helps Users Ingrain Habits That Enhance Well-Being

3:07 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Tim Ferriss Show
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After the Success of TOMS, Why Did Blake Mycoskie Start Another Company?

4:06 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Tim Ferriss Show
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Aerobic Exercise Increases Neuroplasticity, the Brain's Ability to Cope With Stress

2:25 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Synaptic Connections Become Stronger With Repeated Practice

0:48 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

The goop Podcast
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Dr. Robert Sapolsky's Book: 'Behave: The Biology of Humans at Our Best and Worst'

4:25 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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