Clips on 'rumination'

How to Limit Work Thoughts During Free Time

4:18 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Ruminating About Work During Free Time Increases Stress

2:07 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Getting Stuck in an Elevator Opened Guy's Eyes to His Work Rumination Problem

1:52 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Accessing Different Aspects of Your Identity Eases Work-Related Rumination

1:25 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Journaling Before Bed Decreases Rumination & Sleep Latency

0:19 · The Art of Journaling - Ryan Holidayview episode

The Daily Stoic
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After Opening a Private Therapy Practice, Guy Winch Struggled With Rumination & Stress

1:32 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Instead of Taking Meds to Limit Rumination, Change Your Habits

1:20 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Playing With His Kids on the Floor Helps Peter Attia Limit Rumination

1:08 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Guy Winch Started Writing to Take His Mind Off Work

2:02 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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A Certain Amount of Worry, Stress, & Rumination Is Beneficial

0:54 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

The Tim Ferriss Show
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For Those Prone to Depression & Hyper-Rumination, Film & Fiction Have Therapeutic Value

1:04 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

The Tim Ferriss Show
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Making Sense with Sam Harris
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