Clips on 'tryptophan'

EPAs Reduce Inflammatory Cytokines, Facilitating Serotonin Production from Tryptophan

2:37 · Understanding & Conquering Depression | Episode 34 - Andrew Huberman, Ph.D.view episode

Huberman Lab
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By Shuttling Kynurenine Into Muscles, Exercise Acts as an Antidepressant

1:28 · Understanding & Conquering Depression | Episode 34 - Andrew Huberman, Ph.D.view episode

Huberman Lab
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Tryptophan & Serotonin Supplements May Impair REM Sleep

4:27 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Supplementing With 5-HTP Increases Serotonin & Endorphin Levels

2:54 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

The Genius Life
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Insulin Resistance Inhibits Brain Uptake of Tryptophan, Causing Serotonin Deficiency

5:46 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

The Genius Life
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Alcohol & Bread: A Recipe for Bad Decision-Making

2:37 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Genius Life
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