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Clips on '
tryptophan
'
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EPAs Reduce Inflammatory Cytokines, Facilitating Serotonin Production from Tryptophan
2:37 ·
Understanding & Conquering Depression | Episode 34 -
Andrew Huberman
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Circulating LPS Increases Inflammation & Shifts Tryptophan Metabolism, Facilitating Depression
2:56 ·
Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder -
Rhonda Patrick
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By Shuttling Kynurenine Into Muscles, Exercise Acts as an Antidepressant
1:28 ·
Understanding & Conquering Depression | Episode 34 -
Andrew Huberman
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Tryptophan & Serotonin Supplements May Impair REM Sleep
4:27 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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A 2011 Review Found 5-HTP & Tryptophan Reduced OCD Symptoms
1:23 ·
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) -
Andrew Huberman
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Vitamin D Activates Tryptophan Hydroxylase 2, Which Converts Tryptophan to Serotonin
3:12 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Alcohol & Bread: A Recipe for Bad Decision-Making
2:37 ·
106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD -
Dr. Daniel Amen
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Vitamin D Regulates 5% of the Protein-Encoding Human Genome
2:03 ·
Rhonda Patrick
: Powerful health habits to delay
ageing
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Tryptophan-Containing Foods Increase Serotonin: Turkey, Whole Milk, Canned Tuna, & Chocolate
2:38 ·
Optimize & Control Your Brain Chemistry to Improve Health & Performance -
Andrew Huberman
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Insulin Resistance Inhibits Brain Uptake of Tryptophan, Causing Serotonin Deficiency
5:46 ·
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND -
Doctor Murray
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Supplementing With 5-HTP Increases Serotonin & Endorphin Levels
2:54 ·
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND -
Doctor Murray
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