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AD: Youtheory

1:15 · How We Adapt to Stress - Brian Mackenzieview episode

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The goop Podcast Intro

1:11 · How We Adapt to Stress - Brian Mackenzieview episode

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Elise Introduces Brian Mackenzie

1:52 · How We Adapt to Stress - Brian Mackenzieview episode

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There's a Reason People Say 'Just Breathe'

1:08 · How We Adapt to Stress - Brian Mackenzieview episode

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Overthinking the Way You Breathe Can Cause Disordered Breathing

2:20 · How We Adapt to Stress - Brian Mackenzieview episode

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The goop Podcast
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The goop Podcast
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The goop Podcast
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Elise Loehnen Interlude

0:08 · How We Adapt to Stress - Brian Mackenzieview episode

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AD: Youtheory

1:21 · How We Adapt to Stress - Brian Mackenzieview episode

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AD: 'The Goldfinch'

1:15 · How We Adapt to Stress - Brian Mackenzieview episode

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Elise Loehnen Interlude

0:02 · How We Adapt to Stress - Brian Mackenzieview episode

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Nasal Breathing Increases Fat Utilization & Parasympathetic Tone

3:01 · How We Adapt to Stress - Brian Mackenzieview episode

The goop Podcast
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The goop Podcast
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Controlling Your Breath Becomes Habitual With Practice

2:15 · How We Adapt to Stress - Brian Mackenzieview episode

The goop Podcast
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The goop Podcast
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The goop Podcast
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The goop Podcast
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Elise Loehnen Interlude

0:07 · How We Adapt to Stress - Brian Mackenzieview episode

The goop Podcast
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AD: think! High Protein Bars

1:27 · How We Adapt to Stress - Brian Mackenzieview episode

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Elise Loehnen Interlude

0:03 · How We Adapt to Stress - Brian Mackenzieview episode

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Free Divers Can Burn 600-800 Calories Per Hour

1:33 · How We Adapt to Stress - Brian Mackenzieview episode

The goop Podcast
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Elise Loehnen Outro (Part I)

0:19 · How We Adapt to Stress - Brian Mackenzieview episode

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Integrity, Curiosity, & Passion Are the Roots of Goop's Success

0:57 · How We Adapt to Stress - Brian Mackenzieview episode

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Submit a Question for Gwyneth Paltrow

0:07 · How We Adapt to Stress - Brian Mackenzieview episode

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Elise Loehnen Outro (Part II)

0:21 · How We Adapt to Stress - Brian Mackenzieview episode

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