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AD: Youtheory
1:15 ·
How We Adapt to Stress -
Brian Mackenzie
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The goop Podcast Intro
1:11 ·
How We Adapt to Stress -
Brian Mackenzie
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Elise Introduces Brian Mackenzie
1:52 ·
How We Adapt to Stress -
Brian Mackenzie
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There's a Reason People Say 'Just Breathe'
1:08 ·
How We Adapt to Stress -
Brian Mackenzie
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Overthinking the Way You Breathe Can Cause Disordered Breathing
2:20 ·
How We Adapt to Stress -
Brian Mackenzie
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Brian Teaches the Importance of Controlling Stress Through Conscious Breathing
2:50 ·
How We Adapt to Stress -
Brian Mackenzie
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stress
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The Difference Between Parasympathetic & Sympathetic Dominant Individuals
2:01 ·
How We Adapt to Stress -
Brian Mackenzie
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Brian's App, State, Uses Breathing Exercises to Help Users Start & End Their Days
2:33 ·
How We Adapt to Stress -
Brian Mackenzie
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Elise Loehnen Interlude
0:08 ·
How We Adapt to Stress -
Brian Mackenzie
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AD: Youtheory
1:21 ·
How We Adapt to Stress -
Brian Mackenzie
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AD: 'The Goldfinch'
1:15 ·
How We Adapt to Stress -
Brian Mackenzie
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Elise Loehnen Interlude
0:02 ·
How We Adapt to Stress -
Brian Mackenzie
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Nasal Breathing Increases Fat Utilization & Parasympathetic Tone
3:01 ·
How We Adapt to Stress -
Brian Mackenzie
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Controlling Your Breath Interrupts Negative Physiological Processes
2:44 ·
How We Adapt to Stress -
Brian Mackenzie
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Controlling Your Breath Becomes Habitual With Practice
2:15 ·
How We Adapt to Stress -
Brian Mackenzie
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Mindful Breathing Serves as a Psychological Interlude for Mitigating Anxiety
2:32 ·
How We Adapt to Stress -
Brian Mackenzie
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anxiety
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Through Breathwork, Brian Mackenzie Tamed His Reactive Personality
0:32 ·
How We Adapt to Stress -
Brian Mackenzie
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After Nearly Becoming Paralyzed, Brian Mackenzie Used Mindful Breathing to Heal His Body
3:01 ·
How We Adapt to Stress -
Brian Mackenzie
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Elise Loehnen Interlude
0:07 ·
How We Adapt to Stress -
Brian Mackenzie
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AD: think! High Protein Bars
1:27 ·
How We Adapt to Stress -
Brian Mackenzie
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Elise Loehnen Interlude
0:03 ·
How We Adapt to Stress -
Brian Mackenzie
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High Performers, Like Ari Emanuel, Can Quickly 'Turn It On and Off'
2:29 ·
How We Adapt to Stress -
Brian Mackenzie
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Free Divers Can Burn 600-800 Calories Per Hour
1:33 ·
How We Adapt to Stress -
Brian Mackenzie
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calories
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Nasal Breathing Improves Oxygen Utilization & Enhances Fat Burning
1:50 ·
How We Adapt to Stress -
Brian Mackenzie
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fat
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Elise Loehnen Outro (Part I)
0:19 ·
How We Adapt to Stress -
Brian Mackenzie
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Integrity, Curiosity, & Passion Are the Roots of Goop's Success
0:57 ·
How We Adapt to Stress -
Brian Mackenzie
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Submit a Question for Gwyneth Paltrow
0:07 ·
How We Adapt to Stress -
Brian Mackenzie
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Elise Loehnen Outro (Part II)
0:21 ·
How We Adapt to Stress -
Brian Mackenzie
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