Our Culture Has a Poverty of Attention & a Surplus of Stress

Andrew Huberman Intro (Episode Preview)

2:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

AD: Calm

1:33 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Rich Introduces Dr. Andrew Huberman (Part I)

0:45 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Rich Introduces Utkarsh Ambudkar (Part I)

1:32 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Rich Introduces Utkarsh Ambudkar (Part II)

0:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Utkarsh Ambudkar Spent 6 Months Filming 'Mulan' in New Zealand But Got Cut from the Movie

2:25 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

movie

Rich Roll Enjoyed Utkarsh Ambudkar's Broadway Play, 'Freestyle Love Supreme'

1:27 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

'We Are Freestyle Love Supreme' Brought Rich Roll to Tears

3:23 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

movie

In 'We Are Freestyle Love Supreme,' Utkarsh Ambudkar Details His Journey to Sobriety

7:18 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

movie

It's Impossible to Watch 'We Are Freestyle Love Supreme' & Not Feel Inspired

4:08 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

movie

Listen to Utkarsh Ambudkar's Music & Watch 'We Are Freestyle Love Supreme'

0:57 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Rich & Utkarsh Outro

0:10 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Rich Introduces Dr. Andrew Huberman (Part II)

1:33 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

There's an Epidemic of Emotions Clouding Judgment & Influencing Worldviews

0:55 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Rich Introduces Dr. Andrew Huberman (Part III)

0:30 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Andrew Huberman's Dad Was a Scientist; He Was Destined to Follow Suit

2:10 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

science dad

After Andrew Huberman's Parents Got Divorced, He Fell Into a Bad Skateboarding Crowd

3:51 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

family

Andrew Was Removed from High School & Forced to Attend a Juvenile Detention Facility

2:41 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

school

After Seeing a Therapist as a Teen, Andrew Began Working Out & Joined the Fire Service

1:36 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

therapy therapist

Before Flunking Out of School, Andrew Huberman Lived Outside His Girlfriend's College Dorm

2:11 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

college

Growing Up in a Sub-Optimal Environment Influenced Andrew's Neuroscience Research

1:39 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Moment Andrew Huberman Hit Rock Bottom & Decided to Change His Life

1:48 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

AD: Harry's

1:46 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

AD: Native

2:04 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

A Professor Convinced Andrew Huberman to Get a PhD in Neuroscience

2:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

science

Andrew Huberman Has Always Been a Voracious Reader

0:43 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

books read

Andrew Huberman's Therapist Convinced Him to Start Meditating as a Teen

2:40 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

psychedelics meditation meditate mental health

···

Andrew Huberman Is Grateful for His Upbringing; It Influences His Neuroscience Research

1:59 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain science

The Movies 'Mid90s' & 'Kids' Mimicked Andrew Huberman's Childhood

1:09 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

movie

To Neuroscientist Andrew Huberman, the Brain & Mind Are the Same

0:51 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain mind

The Nervous System Controls Sensation, Perception, Feelings, Thoughts, & Behaviors

2:17 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

emotions

The Nervous System Merges Inside & Outside World Perceptions, Adjusting Them Based on the Environment

1:03 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Feeling Impatient? Here's the Neuroscientific Reason Why

1:32 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Nervous System Updates Our Internal State to Meet External Demands

1:49 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

stress

The Brain Is Extremely Malleable from Birth Until Age 25

1:47 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

1:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain learning

When Focusing, the Brain Attempts to Understand Duration, Path, & Outcome

1:16 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

When Learning a New Skill, Norepinephrine Triggers Alertness & Acetylcholine Influences Focus

1:28 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

Urgency & Focus Are Critical for Learning New Skills & Modifying the Adult Brain

2:21 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

Establishing a Deadline Helped Rich Roll Flip the Switch & Begin Focusing on His Next Book

2:55 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

book

Stress & Agitation Accompany Focus' Early Stages — That's the Brain Warming Up

0:44 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

Dopamine Is Released Upon Achieving a Milestone on the Path to a Goal

3:42 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

To Master a Skill or Behavior, First Pass Through the Gates of Stress & Agitation

3:25 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Trying to Suppressing Negative Thoughts Is a Waste of Time

0:53 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Dopamine Suppresses Noradrenaline, Giving Us Energy to Persevere

3:20 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain stress

External Rewards Won't Propel You to Success & High-Performance

1:37 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Reflecting Inward & Breaking Big Goals Into Small Steps Helps Rich Roll Persevere

1:08 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Internal, Self-Rewards Give You the Energy Needed to Pursue Goals

1:14 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

goals energy

Self-Rewards Enable Navy SEALS to Survive BUD/S Training Despite Sleep Deprivation

4:55 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

David Goggins Mastered the Art of Reframing Sensation, Perception, Feelings, & Thoughts

4:01 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

David Goggins Went Running at 3:30 AM After Andrew Wrote Him a Book Blurb

2:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

book

To Change Your Thoughts & Feelings, Adjust Your Behaviors — Mood Follows Action

1:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Move Forward in the Face of Stress; Don't Wait Until You're Calm

1:24 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

stress brain

Deep Breathing Can Boost Adrenaline & Drive You to Take Action

1:46 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Physiological Sighs Quickly Calm the Nervous System By Regulating Diaphragm Function

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

Adrenaline Heightens Visual Focus; Mental Focus Follows Suit

2:53 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

When You're Focused, You Perceive More Events Per Unit of Time

2:35 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

During Sleep, We Restore Our Ability to Analyze Duration, Path, & Outcome

1:29 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

sleep brain

'Defocusing' During Breaks Enhances Focus Once You Return to Task

1:57 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

sleep brain sleeping

Similar to How EMDR Can Heal Trauma, 'Optic Flow' Can Reduce Stress

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

stress brain

Addicts Either Relapse When They're Stressed or When Dopamine Is Flooding the Brain

1:35 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

Andrew Huberman Uses Neuroscience to Prevent Addicts from Relapsing

6:41 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Self-Quantification Devices Can Monitor Biomarkers & Influence Recovery Tactics

2:30 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

0:51 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Humans Lost the Ability to Have Civil Discourse; What's the Neurological Reason Why?

5:55 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

Empathic Listening Hinges on the Ability to Remain Calm

2:50 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

To Change the World, First Change Yourself

1:31 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Emotions Cloud Our Judgment; Don't Give Them Credence

1:26 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

emotions

By Embracing Gratitude, Kids Are More Likely to Become Leaders as Adults

2:45 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

kids

Humans Were Granted the Gift of Neuroplasticity — Use It; Don't Be a Passive Consumer

2:09 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Tactics of High-Performers Are Available for the Masses — Utilize Them

3:18 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Andrew Huberman Is Sharing Educational Neuroscience Videos on Instagram

1:18 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

science