Okay, whoo rest with her. What is my advice? So for ADHD what do you say about lysine Arginine against herpes? Okay, so any issue, I think exercise, very effect as effective as drugs in reducing ADHD symptoms, problem is temporary. So you got to like, you know, put some spurts of exercise throughout the day but that was the only kind of Lifestyle medicine invention that I've seen. But that was a while ago, there might be more out there. I will keep an eye out