Clips on 'adenosine'

Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking

2:27 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Wait 90 Minutes to 2 Hours After Waking to Ingest Caffeine

0:54 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Every Few Months, Avoid Caffeine for 10 Days to Reset Adenosine Receptor Density

1:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Why Andrew Huberman Waits 90-120 Minutes to Ingest Caffeine After Waking

1:52 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Naps Clear Away Adenosine, Making It Harder to Fall Asleep at Night

1:24 · #07: Naps - Matthew Walkerview episode

Caffeine Reduces Muscle Oxygen Utilization; Does This Impair Performance?

4:00 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Adenosine Levels Increase Throughout the Day; Caffeine Blocks Its Receptors

8:42 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Dr. Matthew Walker Explains the Physiology Behind the Dreaded Caffeine Crash

2:30 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

2:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

Why Caffeine Is Detrimental for Brain Health

3:45 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

brain caffeine coffee sleep

···

caffeine

A Consistent Sleep Schedule Makes Your Circadian Rhythm & Adenosine Sleep Pressure Align

1:52 · #03 Circadian Rhythms - Matthew Walkerview episode

Because They Decrease Adenosine, Naps Can Be a Double-Edged Sword

2:37 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside

3:05 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

sleep sleeping

Caffeine Blocks the Effects of Adenosine, a Neurotransmitter That Increases Sleepiness

1:34 · #608: How Caffeine Hooks, Hurts, and Helps Us - Murray Carpenterview episode

caffeine

Switch to Decaf Coffee Every Few Months to Reset Your Adenosine Receptors

2:17 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

coffee caffeine sleep

For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime

1:36 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

sleep exercising hormones exercise

···

Caffeine, Which Has a Half-Life of 6 Hours, Blocks the Effects of Adenosine

4:54 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

caffeine sleep

Clips on 'adenosine'

Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking

2:27 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Wait 90 Minutes to 2 Hours After Waking to Ingest Caffeine

0:54 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Every Few Months, Avoid Caffeine for 10 Days to Reset Adenosine Receptor Density

1:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Why Andrew Huberman Waits 90-120 Minutes to Ingest Caffeine After Waking

1:52 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Naps Clear Away Adenosine, Making It Harder to Fall Asleep at Night

1:24 · #07: Naps - Matthew Walkerview episode

Caffeine Reduces Muscle Oxygen Utilization; Does This Impair Performance?

4:00 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Adenosine Levels Increase Throughout the Day; Caffeine Blocks Its Receptors

8:42 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Dr. Matthew Walker Explains the Physiology Behind the Dreaded Caffeine Crash

2:30 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

2:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

Why Caffeine Is Detrimental for Brain Health

3:45 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

A Consistent Sleep Schedule Makes Your Circadian Rhythm & Adenosine Sleep Pressure Align

1:52 · #03 Circadian Rhythms - Matthew Walkerview episode

Because They Decrease Adenosine, Naps Can Be a Double-Edged Sword

2:37 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside

3:05 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

Caffeine Blocks the Effects of Adenosine, a Neurotransmitter That Increases Sleepiness

1:34 · #608: How Caffeine Hooks, Hurts, and Helps Us - Murray Carpenterview episode

Switch to Decaf Coffee Every Few Months to Reset Your Adenosine Receptors

2:17 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime

1:36 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Caffeine, Which Has a Half-Life of 6 Hours, Blocks the Effects of Adenosine

4:54 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking

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