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Clips on 'behavior'

The Time You Plan to Waste Isn't Wasted Time

1:28 · #553: How to Become Indistractable - Nir Eyalview episode

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Dopamine Suppresses Noradrenaline, Giving Us Energy to Persevere

3:20 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

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The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

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Amid COVID-19, People Are Normalizing Remote Work Behaviors

2:48 · The Next Social Era is Here: Josh Elman & James Currier on Social Products Reshaping Human Connectionview episode

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Recently, Tyler Picked Up Weightlifting & Started Eating Smaller Food Portions

1:18 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

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Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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Bad Habits Should Be Untangled, Not Broken

2:47 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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Every Action is Performed to Escape Discomfort

2:25 · #553: How to Become Indistractable - Nir Eyalview episode

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Entrepreneurial Behaviors Aren't Traits; They're Learned Skills

0:38 · #462: Guy Raz on Building 'How I Built This,' Managing Depression, and Podcast Ecosystem Predictionsview episode

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To Better Sleep Hygiene, Start Small & Incrementally Improve

1:39 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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To Learn About CBT, Read 'The Philosophy of Cognitive Behavioral Therapy'

0:28 · #448: Brad Feld — The Art of Unplugging, Carving Your Own Path, and Riding the Entrepreneurial Rollercoasterview episode

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To Change Your Thoughts & Feelings, Adjust Your Behaviors — Mood Follows Action

1:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

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The Nervous System Controls Sensation, Perception, Feelings, Thoughts, & Behaviors

2:17 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

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To Master a Skill or Behavior, First Pass Through the Gates of Stress & Agitation

3:25 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

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David Goggins Went Running at 3:30 AM After Andrew Wrote Him a Book Blurb

2:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

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The 1st Law of Behavioral Genetics: Everything Is Heritable

0:38 · #211 — The Nature of Human Nature - Robert Plominview episode

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A College Course Hooked Robert Plomin on Behavioral Genetics

2:32 · #211 — The Nature of Human Nature - Robert Plominview episode

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Robert Plomin Is Optimistic People Will Recognize Behavioral Genetics' Importance

1:44 · #211 — The Nature of Human Nature - Robert Plominview episode

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Genetics Are Important, But Your Environment Also Plays a Role

4:38 · #211 — The Nature of Human Nature - Robert Plominview episode

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Heritability Describes How DNA Differences Influence Trait Variations

3:58 · #211 — The Nature of Human Nature - Robert Plominview episode

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Besides Genetics, What Causes Personality Differences Between Siblings?

3:40 · #211 — The Nature of Human Nature - Robert Plominview episode

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Sam Recommends Robert Plomin's Book, 'Blueprint: How DNA Makes Us Who We Are'

1:20 · #211 — The Nature of Human Nature - Robert Plominview episode

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The Hoffman Process Helped Blake Mycoskie Shed Ingrained Childhood Behaviors

3:42 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

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Every Behavior Has a "D Flavor" & "B Flavor" Behind It

1:54 · #209 — A Good Life - Scott Barry Kaufmanview episode

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Implicit Bias and Empathy Training Aren't Changing Behavior

0:27 · But what can we DO? Six ideas for police reform - Andrew Yangview episode

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The Healthcare System Incentivizes Unhealthy Diet & Lifestyle Behaviors

3:00 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

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Snapchat & TikTok Forced New User Behaviors; Discord Didn't

0:32 · The Next Social Era is Here: Josh Elman & James Currier on Social Products Reshaping Human Connectionview episode

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Recognizing Small Acts of Kindness Can Cause Mass Behavior Change

2:23 · Tom Bilyeu and Gary Vee: How to Make It Through Tough Times - Gary Vaynerchukview episode

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How Lori Broke a Self-Perpetuated Cycle of Suffering Post Break-Up

1:20 · #415: Lori Gottlieb — The Power of Getting to *Unknow* Yourselfview episode

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Positive Behavior Change Accompanied By Self-Loathing is Still a Loss

0:54 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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BJ's Mormon Roots Influenced His Interest in Behavior Change

1:40 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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Simplicity in App Design Changes Human Behavior

0:49 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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The More Behaviors You Change, the Easier Behavior Change Becomes

1:29 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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Every Behavior is Comprised of an Ability, Motivation, and a Prompt

1:22 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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Make Beneficial Behaviors Easy; Make Unfavorable Behaviors Difficult to Perform

1:55 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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The Fogg Model: Behavior = Motivation + Ability + Prompt

1:18 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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Comparing Person, Action, and Context Prompts for Behaviors

1:56 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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Celebrating the Completion of a Behavior Wires it Into Your Brain as a Habit

3:28 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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Make Behaviors You're Not Motivated to Perform Easy to Accomplish

2:01 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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Golden Behaviors Are Those You Want to Do, Those You Can Do, and Impactful

2:32 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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The Motivation Wave (Motivations Shift with Time)

2:19 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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To Change a Behavior, Align Your Capability, Values, Beliefs, Identity, and Environment

3:40 · Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpowerview episode

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If Adam Were to Study Metformin's Effect on Healthspan, How Would He Adjust for Diet & Lifestyle Variables?

1:16 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

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