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Clips on 'breathing'

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

2:12 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Wim Hof Claims He Can Reduce COVID-19's Cytokine Storm Through Breathing

2:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Deep Breathing Can Boost Adrenaline & Drive You to Take Action

1:46 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Wim Hof's Deep Breathing Techniques Enhance Immune System Health & Stress Coping Ability

4:13 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

On Purpose with Jay Shetty
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Wim Hof Guides Listeners Through a Breathing Exercise

7:22 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Wim Hof Breathing Releases Epinephrine, Reducing Inflammation & Enhancing Immune Health

9:50 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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The Tim Ferriss Show
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The Tim Ferriss Show
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Nasal Breathing Reduces Infection Risk from Viruses & Bacteria

4:26 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Double Inhale, Extended Exhale Breathing Reduces Stress

3:17 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Why Chronic Mouth Breathing Impairs Health

1:14 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Nasal Breathing Increases Nitric Oxide, Essential for Preventing Erectile Dysfunction

2:47 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Deep Breathing Increases Neural Activity in the Brain from 16% to 100%

3:11 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

On Purpose with Jay Shetty
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Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
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Wim Hof Wants to Free People from Their Ancestral Trauma

4:35 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Physiological Sighs Quickly Calm the Nervous System By Regulating Diaphragm Function

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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The Tim Ferriss Show
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After Endotoxin Injection, Wim Hof-Style Breathing Elevates Anti-Inflammatory Cytokine IL-10

6:42 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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Vision Has a Profound Impact on Your State of Mind

1:47 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate

1:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Mouth Taping While Sleeping Has Been a Game Changer for Max & Mike

3:11 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life
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Deep, Slow Breathing Increases Oxygen Utilization

1:49 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Wim Hof Claims Breathing Techniques Can Reduce Inflammation from Viruses Like COVID-19

6:50 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Everyday Wellness
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The Right Breathing Technique Is the One That Helps You Cope With Stress

4:03 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

On Purpose with Jay Shetty
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Deep Breathing Can Increase Your Push-Up Count

3:05 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Through Breathing, Wim Hof Can Transform Lactate Into Glucose

3:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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With Breathing Techniques, Wim & 12 Volunteers Survived an Endotoxin Injection

3:39 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus Podcast
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Asthmatics Tend to Breath Through Their Mouths; Slow Nasal Breathing Improves Symptoms

1:26 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Wim Hof Breathing Facilitates Autonomic Immune System Control, Boosting Immune Function

3:04 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Morning Breathwork Can Stimulate Blood Flow to the Brain

2:02 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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Aubrey Marcus' Near-Death Car Accident

4:08 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

The Genius Life
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The Tim Ferriss Show
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Your Habits Are EVERYTHING: They Make You Who You Are

3:39 · #97: The Evolutionary Angel, Naval Ravikantview episode

The Tim Ferriss Show
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The Wim Hof Method's 3 Pillars: Believing, Embracing the Cold, & Breathing

3:32 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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Wim's Breathwork Techniques Increase Adrenaline as Much as Bungee Jumping

2:40 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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Wim's Breathwork Tactics Rid the Body of 'Shit' & Help Practitioners Regain Their Minds

4:46 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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By Raising Blood pH Levels, Breathwork Reduces Inflammation from COVID-19

4:36 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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Whether COVID-19 or an Endotoxin Injection, Breathwork Lowers Inflammation

5:15 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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Tim Ferriss Recommends Leah Lagos' Book on HRV Training: 'Heart Breath Mind'

1:27 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Vision & Breathing Have a Profound Impact on Internal State

2:22 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Changes in the Aperture of Our Visual Window Affect Inner State

4:16 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Why 'Lousy Respiration' Causes Poor Posture

1:42 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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Holotropic Breathing Can Help People Process the Subconscious Mind

2:22 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Why Wim Hof Style Breathing Fights Off Viruses & Toxins

2:35 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Because of Breathing Techniques, an Endotoxin Injection Had No Effect on Wim Hof

2:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Optimal Breathing Is Done Slowly, Through the Nose, & With a Full Exhale

1:43 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Max Lugavere Wears Nasal Strips While Sleeping to Limit Mouth Breathing

3:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Breathing Can Increase Body Temperature in Cold Environments

0:53 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Mouth Taping During Sleep Facilitates Nasal Breathing

1:01 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Nitric Oxide Formed During Nasal Breathing Helps Kill Airborne Viruses

0:45 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Nasal Breathing Can Mitigate Deviated Septum Symptoms; Surgery Isn't Always Necessary

3:37 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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Constant Work Stress Causes 'Email Apnea' Breathing

2:57 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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