Breathing Podcast Clips

Clips on 'breathing'

Wim Hof Claims He Can Reduce COVID-19's Cytokine Storm Through Breathing

2:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

2:12 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

stress anxiety

Wim Hof Wants to Free People from Their Ancestral Trauma

4:35 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Morning Breathwork Can Stimulate Blood Flow to the Brain

2:02 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

mind meditation meditate therapist

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sugar brain email

Wim Hof Guides Listeners Through a Breathing Exercise

7:22 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Aubrey Marcus' Near-Death Car Accident

4:08 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

phone hospital workout car

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podcast philosophy

Why Chronic Mouth Breathing Impairs Health

1:14 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Nasal Breathing Increases Nitric Oxide, Essential for Preventing Erectile Dysfunction

2:47 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Constant Work Stress Causes 'Email Apnea' Breathing

2:57 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

stress

To Learn About Nasal Breathing's Benefits, Read 'Breathe' & 'Jaws'

1:58 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

stress

Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

meditation meditate

Deep Breathing Can Increase Your Push-Up Count

3:05 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Through Breathing, Wim Hof Can Transform Lactate Into Glucose

3:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

glucose

With Breathing Techniques, Wim & 12 Volunteers Survived an Endotoxin Injection

3:39 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

immune system

Deep Breathing Can Boost Adrenaline & Drive You to Take Action

1:46 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

Physiological Sighs Quickly Calm the Nervous System By Regulating Diaphragm Function

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

brain

Your Habits Are EVERYTHING: They Make You Who You Are

3:39 · #97: The Evolutionary Angel, Naval Ravikantview episode

Double Inhale, Single Exhale Breathing Decreases Stress & Facilitates Calmness

3:12 · AMP #302 The New Human Operating Manual with Dr. Andrew Huberman - Andrew Huberman, Ph.D.view episode

Breathwork During Cold Therapy Facilitates Stress Inoculation

1:52 · AMP #302 The New Human Operating Manual with Dr. Andrew Huberman - Andrew Huberman, Ph.D.view episode

Holotropic Breathing Can Help People Process the Subconscious Mind

2:22 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

After Mouth Breathing for 10 Days Straight, Nasal Breathing Improved James' Health

1:14 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Why Wim Hof Style Breathing Fights Off Viruses & Toxins

2:35 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

virus stress

Because of Breathing Techniques, an Endotoxin Injection Had No Effect on Wim Hof

2:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

James Nestor Participated in a Nasal Breathing Experiment for His Book, 'Breath'

1:32 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

book

Optimal Breathing Is Done Slowly, Through the Nose, & With a Full Exhale

1:43 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Max Lugavere Wears Nasal Strips While Sleeping to Limit Mouth Breathing

3:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

sleep

Deep, Slow Breathing Increases Oxygen Utilization

1:49 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Nasal Breathing Is a Key Component of Max Lugavere's Health Routine

1:22 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Breathing Can Increase Body Temperature in Cold Environments

0:53 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Mouth Taping During Sleep Facilitates Nasal Breathing

1:01 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

sleep

Writing 'Breath' Made James Nestor a Breathing Neurotic

1:39 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Nitric Oxide Formed During Nasal Breathing Helps Kill Airborne Viruses

0:45 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

virus

Nasal Breathing Can Mitigate Deviated Septum Symptoms; Surgery Isn't Always Necessary

3:37 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Mouth-Breathing for 10 Days Straight Gave James Hypertension & Sleep Apnea

2:27 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

'Breath' By James Nestor Increased Awareness of Proper Breathing Techniques

1:32 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

How James Nestor Became Interested in the Science of Breath

1:11 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Why Are So Many People Chronic Mouth Breathers?

1:00 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Holotropic Breathwork Decreases Blood Flow to Certain Brain Regions

2:27 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

brain

Oxygenation Through Nasal Breathing Improves Nasal Microbiome Health

0:46 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

Nasal Breathing Protects Against Viral Infections Under Stress

2:10 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

stress

Breathwork Can Expedite Acclimation to Cold Temperatures

1:16 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Jay Wiles Uses a Lief Device for Heart Rate Variability Training While Traveling

1:17 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

exercise

Eoghan McCabe Is Currently Reading 'Breathe' By Jean Hall

0:24 · 20VC: Intercom Founder, Eoghan McCabe on How To Deal with the Weight of Expectation, Having Your Identity Tied To Your Company, How To Be Your Authentic Self Even with Stakeholders & Why There Are No Rulesview episode

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

book reading

Wim Hof Claims Proper Breathing Facilitates Lymphatic System Control

2:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Wim Hof Trained Martial Artist Alistair Overeem in Extreme Breathing

2:48 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Intention Dictates How Breathing Impacts Performance & Mental State

1:17 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Wim Hof Helped a Man With Crippling Arthritis Do 40 Push-Ups

3:02 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

pain

Lisa Feldman Barrett Walks Shane Parrish Through a Breathing Exercise

1:41 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

Twice Daily Breathing Exercises Decrease Resting Heart Rate & Facilitate Calmness

1:15 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

Controlled Breathing Diffuses Anxiety & Calms the Nervous System

1:14 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

Why Don't People Breath from Their Diaphragms?

1:30 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

Tim Ferriss Has Been Doing HRV & Breathwork Training to Mitigate Stress Amid COVID-19

5:21 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Tim Ferriss, Kevin Roseview episode

anxiety