Clips on 'breathing'

Wim Hof Claims He Can Reduce COVID-19's Cytokine Storm Through Breathing

2:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

2:12 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

stress anxiety

Deep Breathing Can Boost Adrenaline & Drive You to Take Action

1:46 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Nasal Breathing Increases Nitric Oxide, Essential for Preventing Erectile Dysfunction

2:47 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

mind meditation meditate therapist

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sugar brain email

Wim Hof Guides Listeners Through a Breathing Exercise

7:22 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

meditation meditate

Through Breathwork, Wim Hof Triggers His Pineal Gland to Release DMT

3:25 · #102: "The Iceman," Wim Hofview episode

Double Inhale, Extended Exhale Breathing Reduces Stress

3:17 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate

1:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Mouth Taping While Sleeping Has Been a Game Changer for Max & Mike

3:11 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Why Chronic Mouth Breathing Impairs Health

1:14 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Deep, Slow Breathing Increases Oxygen Utilization

1:49 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Wim Hof's Deep Breathing Techniques Enhance Immune System Health & Stress Coping Ability

4:13 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

Deep Breathing Increases Neural Activity in the Brain from 16% to 100%

3:11 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

Wim Hof Wants to Free People from Their Ancestral Trauma

4:35 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Physiological Sighs Quickly Calm the Nervous System By Regulating Diaphragm Function

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

Morning Breathwork Can Stimulate Blood Flow to the Brain

2:02 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Aubrey Marcus' Near-Death Car Accident

4:08 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

phone hospital workout car

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podcast philosophy

Wim Hof's Days Begin With 30 Minutes of Breathwork in Bed

3:50 · #102: "The Iceman," Wim Hofview episode

Wim Hof's Billboard Would Say 'Breathe Motherfucker'

1:15 · #102: "The Iceman," Wim Hofview episode

Vision & Breathing Have a Profound Impact on Internal State

2:22 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Changes in the Aperture of Our Visual Window Affect Inner State

4:16 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Vision Has a Profound Impact on Your State of Mind

1:47 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Why 'Lousy Respiration' Causes Poor Posture

1:42 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

Holotropic Breathing Can Help People Process the Subconscious Mind

2:22 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Why Wim Hof Style Breathing Fights Off Viruses & Toxins

2:35 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

virus stress

Because of Breathing Techniques, an Endotoxin Injection Had No Effect on Wim Hof

2:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Optimal Breathing Is Done Slowly, Through the Nose, & With a Full Exhale

1:43 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Max Lugavere Wears Nasal Strips While Sleeping to Limit Mouth Breathing

3:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

sleep

Breathing Can Increase Body Temperature in Cold Environments

0:53 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Mouth Taping During Sleep Facilitates Nasal Breathing

1:01 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

sleep

Nitric Oxide Formed During Nasal Breathing Helps Kill Airborne Viruses

0:45 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

virus

Nasal Breathing Can Mitigate Deviated Septum Symptoms; Surgery Isn't Always Necessary

3:37 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

Constant Work Stress Causes 'Email Apnea' Breathing

2:57 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

stress

Nasal Breathing Protects Against Viral Infections Under Stress

2:10 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

stress

To Learn About Nasal Breathing's Benefits, Read 'Breathe' & 'Jaws'

1:58 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

stress

Wim Hof Claims Breathing Techniques Can Reduce Inflammation from Viruses Like COVID-19

6:50 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

The Right Breathing Technique Is the One That Helps You Cope With Stress

4:03 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

Deep Breathing Can Increase Your Push-Up Count

3:05 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Through Breathing, Wim Hof Can Transform Lactate Into Glucose

3:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

glucose

With Breathing Techniques, Wim & 12 Volunteers Survived an Endotoxin Injection

3:39 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

immune system

After Nearly Becoming Paralyzed, Brian Mackenzie Used Mindful Breathing to Heal His Body

3:01 · How We Adapt to Stress - Brian Mackenzieview episode

Nasal Breathing Improves Oxygen Utilization & Enhances Fat Burning

1:50 · How We Adapt to Stress - Brian Mackenzieview episode

fat

Mindful Breathing Serves as a Psychological Interlude for Mitigating Anxiety

2:32 · How We Adapt to Stress - Brian Mackenzieview episode

anxiety

Nasal Breathing Increases Fat Utilization & Parasympathetic Tone

3:01 · How We Adapt to Stress - Brian Mackenzieview episode

Controlling Your Breath Interrupts Negative Physiological Processes

2:44 · How We Adapt to Stress - Brian Mackenzieview episode

Wim Hof Thinks Conscious Breathing Can Mitigate Depression

2:09 · #102: "The Iceman," Wim Hofview episode

depression