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Clips on 'exercises'

A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

The Tim Ferriss Show
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David Sinclair Supplements With Metformin, Except on Days He Exercises

2:53 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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Little Successes Help Steven Pressfield Build Momentum Before Writing

2:48 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

The Tim Ferriss Show
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Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week

1:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Andrew Huberman's Leg Exercise Selection Formula & Why He Doesn't Squat or Deadlift

3:23 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Huberman Lab
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Peter's Recommended Zone 2 Exercises: Rowing, Indoor Cycling, Treadmill Walking, & Swimming

1:00 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance

4:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Peter Attia's Recommended Zone 2 Exercises: Cycling & Incline Walking on a Treadmill

4:15 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive
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Exercises Don't Cause Injuries; Bad Position & Complexity Do

4:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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The Best Exercises: Squats, Bench Press, Overhead Press, & Rows

2:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Stuart McGill's Recommend Exercises for Curing Back Pain: Dead Bug, Bird Dog, Side Plank

3:36 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Tim Ferriss Show
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Frequent Exercise Has Helped Madeleine Stay Sharp Into Her Late Years

1:52 · #437: Secretary Madeleine Albright — Optimism, The Future of the US, and 450-Pound Leg Pressesview episode

The Tim Ferriss Show
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The Joe Rogan Experience
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Coordination Exercises Activate the Cerebellum

1:03 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Genius Life
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Time-Pressed & Trying to Gain Muscle? Brad Recommends Multi-Joint Exercises, Supersets, & Dropsets

3:54 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness
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Avoiding Eccentric Exercises Minimizes Post-Workout Soreness But Compromises Gains

2:51 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness
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The Pomp Podcast
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Early-Morning Kundalini Yoga Exercises Reduce Jordan Peterson's Anxiety

1:39 · E113: Jordan Peterson: How To Become The Person Youve Always Wanted To Beview episode

The Diary Of A CEO with Steven Bartlett
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Tim Ferriss Utilizes Weighted Mobility Exercises, Like Jefferson Curls, for Flexibility

1:22 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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Alternative Leg Exercises for People With Limited Ankle Mobility

0:55 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Exercises Increases BDNF & Mitigates Depression

0:39 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life
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Steven Pressfield's Exercise Routine Involves Basic Weight Training

0:53 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

The Tim Ferriss Show
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Tim Fanboys Over His Hugh Jackman, Arnold Schwarzenegger, & Jamie Foxx Interviews

1:54 · #500: KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsense - Tim Ferrissview episode

The Tim Ferriss Show
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What Exercises Are Best for Enhancing Sleep?

1:19 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
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Visualization Exercises Help Guy Winch's Therapy Clients Appreciate Success

3:27 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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Performing Exercises That Expand Movement Vocabulary Is Essential

3:48 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Tim Ferriss Show
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Ten Percent Happier with Dan Harris
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Ben Greenfield's Recommended Bodyweight & Mobility Exercises for Airplane Travel

1:42 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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Twice Daily Breathing Exercises Decrease Resting Heart Rate & Facilitate Calmness

1:15 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

The Knowledge Project with Shane Parrish
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Maria Popova's Favorite Bodyweight Exercises: Pull-Ups & Elevated Push-Ups

0:37 · #460: Maria Popova on Writing, Workflow, and Workarounds (Repost)view episode

The Tim Ferriss Show
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When Weightlifting, Maria Popova Prioritizes Bodyweight Exercises

0:51 · #460: Maria Popova on Writing, Workflow, and Workarounds (Repost)view episode

The Tim Ferriss Show
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Tim Ferriss Really Enjoyed His Interview With Hugh Jackman

0:58 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

The Tim Ferriss Show
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Endurance Exercise Decreases Immune Function & Increases Risk of Respiratory Illness

1:08 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

FoundMyFitness
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Endurance Athletes Have a Greater Need for Supplemental Antioxidants Like Vitamin C

0:49 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

FoundMyFitness
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Kevin Hart's Favorite Exercises: Push-Ups & Sit-Ups

0:27 · #435: Kevin Hart — Life Lessons from a Comedic Powerhouseview episode

The Tim Ferriss Show
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Different Exercises Work Different Energy Systems; Do Them All!

1:46 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio
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Max Bought Kettlebells Before COVID-19 Hit

0:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio
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Paul's Workout Routine Involves Many Bodyweight Exercises

0:30 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
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