Clips on 'hack'

A Simple Hack for Instantly Boosting Happiness

1:28 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Impact Theory with Tom Bilyeu
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400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

4:45 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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How to Time Light Exposure for Optimal Sleep

1:09 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Brené Credits the '80/20 Hack' for Her Marriage's Success

1:53 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

The Tim Ferriss Show
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The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers

6:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Early-Morning Sun Exposure Triggers Cortisol & Dopamine Release, Enhancing Mood

2:07 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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The Top Three Light Hacks for an Optimal Circadian Rhythm

0:21 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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AngelList's Mission Is to Increase the Number of Successful Startups in the World

1:39 · #366: Avlock Kohli on AngelList Rolling Funds - Avlok Kohliview episode

The Pomp Podcast
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Find Your Fears and Attack Them

3:57 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
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>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Noopept Improves Focus in People With Head Trauma or Cognitive Decline

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin

2:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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As Dopamine Precursors, L-Tyrosine & Phenylethylamine Improve Focus

2:16 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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By Increasing Acetylcholine Transmission, Alpha GPC Improves Focus & Cognition

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Viewing Evening Sunlight Reduces Late-Night Light Exposure's Adverse Effects

5:37 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman's Sleep Cocktail: Magnesium Threonate or Bisglycinate, Apigenin, & Theanine

4:09 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Experiencing Optic Flow Through Walking Reduces Amygdala Neural Activity, Decreasing Anxiety

5:12 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Why Andrew Huberman Doesn't Recommend Supplementing With Melatonin

3:46 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Viewing Bright Light ~1 Hour After Your Temperature Minimum Shifts the Circadian Clock

3:44 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Andrew Huberman's Preferred Nootropic: 300 mg of Alpha GPC

1:53 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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How to Time Early-Morning & Late-Day Light Exposure for an Optimal Circadian Rhythm

1:41 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Ashwagandha & Yoga Nidra Can Blunt Cortisol & Enhance Sleep

3:28 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Fidgeting Accelerates Weight Loss By Stimulating the Release of Epinephrine

3:31 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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There's an Online Course for Buying Discounted Luxury Cars

1:39 · Special Episode: How Jack Butcher Used Twitter to Generate $1m in 18 months (From Scratch)view episode

My First Million
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Two Hacks for Deciding Whether or Not to Agree to Plans

1:25 · Dan Ariely | The Hidden Logic That Shapes Our Motivationsview episode

The Jordan Harbinger Show
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Supplements That Reduce Blood Sugar Spikes: Cinnamon, Berberine, & Apple Cider Vinegar

2:57 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
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Ben Greenfield's Preferred Nootropics: Choline & Qualia Mind

2:33 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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Tim Ferriss' Supplement Routine and Why He's Toned Down His Interest in Biohacking

5:12 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

The Tim Ferriss Show
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Sam Harris Doesn't Hesitate to Drop a Book He's Not Enjoying

2:13 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Impact Theory with Tom Bilyeu
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The 21st Century Turned Humans Into Hackable Animals

2:13 · Yuval Noah Harari On Why Clarity is Powerview episode

The Rich Roll Podcast
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Keith's Sleep Hacks: Early Dinner, Cold Bedroom, Eye Mask, Magnesium, & Thorne Recovery Pro

1:57 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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For Cold Therapy to Blunt Exercise's Hormetic Response, Muscle Temps. Must Drop 3+ °F

1:34 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Reducing EMFs in His Bedroom Boosted Ben Greenfield's HRV Score By 5-7 Points

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Sex Resulting in Orgasm Improves Sleep

3:28 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Kiwifruit Appears to Reduce Sleep Latency & Increase Sleep Duration

3:57 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Optimal Focus Is Achieved 4-6 Hours After Your Temperature Minimum (2-4 Hours After Waking)

3:38 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Post-Meal Walks Accelerate Metabolism & Improve Nutrient Utilization

1:22 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature

2:46 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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'About Face' By David Hackworth Massively Impacted Jocko Willink

0:56 · #197 – Jocko Willink: War, Leadership, and Disciplineview episode

Lex Fridman Podcast
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The Pomp Podcast
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Tim Ferriss' Top Sleep Hacks: California Poppy, Phosphatidylserine, & Early Morning Sun Exposure

4:12 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

The Tim Ferriss Show
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For Optimal Health, Keep Average Blood Glucose & Glucose Variability Low

1:55 · AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM - Peter Attiaview episode

The Peter Attia Drive
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Despite Never Meeting Him, David Hackworth Was Jocko's Mentor

0:38 · Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Lifeview episode

On Purpose with Jay Shetty
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Jocko's Decision-Making Hack: Make Small Decisions Quickly, Analyze Feedback, & Repeat

1:22 · Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Lifeview episode

On Purpose with Jay Shetty
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100-400 mg of Caffeine 30-40 Minutes Pre-Exercise Increases Fat Oxidation

5:31 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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For Fat Loss Optimization, Do High-Intensity Training Before Low to Moderate Intensity Exercise

2:06 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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After 90 Minutes of Moderate-Intensity Exercise, Fasted Exercisers Burn More Body Fat

1:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Supplementing With Acetyl-L-Carnitine Increases Fat Loss

3:27 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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By Increasing GLP-1, Yerba Mate Enhances Fat Burning

5:02 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Berberine & Metformin Reduce Insulin, Increasing Fat Oxidation

1:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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The Ethereum Ecosystem Is More Prone to Hacks & Failures Than Bitcoin's

1:32 · #504: Vitalik Buterin, Creator of Ethereum, on Understanding Ethereum, ETH vs. BTC, ETH2, Scaling Plans and Timelines, NFTs, Future Considerations, Life Extension, and More (Featuring Naval Ravikantview episode)

The Tim Ferriss Show
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