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1:05 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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The James Altucher Show Intro
0:10 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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James Introduces Ben Greenfield (Part I)
1:13 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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James Introduces Ben Greenfield (Part II)
0:33 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Walking 12,000-15,000 Steps Per Day Enhances Metabolic Health
1:16 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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15-Minute Postprandial Walks Reduce Blood Glucose Spikes
0:53 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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To Increase Longevity, Limit Glycemic Variability & Inflammation
1:03 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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inflammation
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Why Ben Greenfield Wears a Continuous Blood Glucose Monitor
1:32 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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glucose
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A Cyrex Food Allergy Test Showed Ben He Was Allergic to Green Beans
1:53 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Cold Therapy Stabilizes Ben Greenfield's Blood Glucose Levels
0:32 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Pairing Cold Therapy With Breathwork Aids Parasympathetic Nervous System Activation
1:12 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Water Only Needs to Be 55°F to Provide Cold Therapy Benefits
1:28 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Consume Coffee With 200 mg of L-Theanine to Minimize Blood Sugar Spikes
2:28 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Ben Greenfield Drinks Black Coffee in the Morning & Cacao Tea in the Afternoon
1:36 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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coffee
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Every Few Months, Avoid Caffeine for 10 Days to Reset Adenosine Receptor Density
1:16 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Ben Greenfield's Book, 'Boundless', Is a Cookbook of Health Advice
3:07 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Like Learning a New Instrument, Health Optimization Is a Long-Term Project
2:23 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Ben Grew Up Homeschooled in North Idaho With a Passion for Nature & Learning
3:43 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Ben Greenfield's Path from Surgical Sales to Being Voted America's Top Personal Trainer
2:40 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Chaga Tea Consumption Combined With Sun Exposure Boosts Energy
2:35 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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AD: The Jordan Harbinger Show
2:31 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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AD: Georgia Tech
1:38 ·
609 - How to optimize your brain, sex life, and body with
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AD: Azlo
1:34 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Life's Over-Stimulating Nature Creates Neurotransmitter Imbalances & Deficiencies
2:42 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Amino Acids & Vitamin B Aid Neurotransmitter Synthesis
1:40 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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DHA in Sardines, Mackerel, Anchovies, Salmon, & Herring Supports Brain Health
1:22 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Oleic Acid, Found in Extra Virgin Olive Oil, Is Beneficial for Myelin Sheaths
0:30 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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The Formula for Optimal Neurotransmitter & Brain Health
0:16 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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How to Fall Back Asleep If You Wake Up in the Middle of the Night
1:21 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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sleep
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Just Like the chiliPAD, There's Now a Cooling Headband
1:18 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Ben Greenfield's Preferred Nootropics: Choline & Qualia Mind
2:33 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Ben Greenfield Is a Proponent of Microdosing LSA as a Nootropic
1:20 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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The Ultimate Nootropic Stack: Psilocybin Combined With Niacin & Lion's Mane
0:47 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Morning Breathwork Can Stimulate Blood Flow to the Brain
2:02 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Ben Greenfield's Experience With 'Gas Station Dick Pills' & Penial Stem Cell Injections
5:24 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Forget Stem Cell Injections; Here's What Blue Zone Populations Do
1:29 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Ben Greenfield's Longevity Toolkit: NAD Injections & Sirtuin-Rich Foods
2:49 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Ben Has a Smoothie for Breakfast, a Salad for Lunch, & Grass-Fed Meat for Dinner
1:01 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Ben Greenfield Only Consumes Carbohydrates at Dinner
1:05 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Instead of Blueberries, Ben Greenfield Uses Blueberry Powder in His Smoothies
0:22 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Intermittent Fasting & OMAD Isn't Optimal If You Exercise Frequently
1:48 ·
609 - How to optimize your brain, sex life, and body with
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Ben Greenfield's PSA for Those Considering Testosterone Replacement Therapy
2:06 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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It's Difficult to Stop Taking Testosterone Once You Begin Supplementing
1:35 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Nitric Oxide Precursors Like Red Wine & Dark Chocolate, Enhance Sexual Performance
2:42 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Broccoli Sprouts Must Be Chewed Thoroughly for Sulforaphane to Be Released
1:33 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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Chewing Food 25-40 Times Per Bite Aids Satity, Jaw Line Formation, & Digestive Enzyme Production
2:16 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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James Thinks 'Boundless' By Ben Greenfield Is the Bible of Health
0:29 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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James & Ben Outro
0:49 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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