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Clips on 'lighting'

How to Time Light Exposure for Optimal Sleep

1:09 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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The Bitcoin Lighting Network Incorporates Layer 1 Security & Layer 2 Scalability

2:32 · 783 - What will it take for BITCOIN to Hit A Million Dollars? With Anthony Pompliano (Part 2)view episode

The James Altucher Show
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Tim's House Got Hit By Lighting; Emergency Preparedness for Blackouts Is Crucial

4:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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Unhealthy Light Exposure Practices Increase Cardiometabolic Disease Risk

2:52 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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For Optimal Sleep, Dim Screens & Avoid Bright Overhead Lighting at Night

1:55 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Gauging Light Intensity Is a Subconscious Process

2:20 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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To Optimize Sleep, Jesse & Marni Limit Late Night Blue Light Exposure

2:32 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

The Genius Life
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Lighting & Surrounding Sounds Can Influence Your Behavior

1:13 · # 86 BJ Fogg: Create Lasting Changeview episode

The Knowledge Project with Shane Parrish
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Late Night Artificial Light Exposure is a Carcinogen

1:56 · AMP #249 Get Your Health Right with Max Lugavereview episode

Aubrey Marcus Podcast
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Kevin Rose Has a Japan Style Speakeasy in His House

4:42 · #391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More - Kevin Roseview episode

The Tim Ferriss Show
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