Clips on 'lighting'

How to Time Light Exposure for Optimal Sleep

1:09 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone - Andrew Huberman, Ph.D.view episode

The Tim Ferriss Show
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Tim's House Got Hit By Lighting; Emergency Preparedness for Blackouts Is Crucial

4:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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To Optimize Sleep, Jesse & Marni Limit Late Night Blue Light Exposure

2:32 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

The Genius Life
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Lighting & Surrounding Sounds Can Influence Your Behavior

1:13 · # 86 BJ Fogg: Create Lasting Changeview episode

The Knowledge Project with Shane Parrish
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Late Night Artificial Light Exposure is a Carcinogen

1:56 · AMP #249 Get Your Health Right with Max Lugavereview episode

Aubrey Marcus Podcast
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Kevin Rose Has a Japan Style Speakeasy in His House

4:42 · #391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More - Kevin Roseview episode

The Tim Ferriss Show
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