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AMP #249 Get Your Health Right with Max Lugavere
Aubrey Marcus Podcast
Go to Podcast Page
AMP #249 Get Your Health Right with Max Lugavere
Aubrey Marcus Podcast
Go to Podcast Page
Max Lugavere, Aubrey Marcus
·
52 Clips
·
Mar 18, 2020
AMP #249 Get Your Health Right with Max Lugavere
Aubrey Marcus Podcast
52 Clips
·
Mar 18, 2020
Top Moments
Sleep is the one lever that will affect the broadest number of factors.
Sleep is a Master Regulator of the Body's Processes
You’re going to get the most bang for your buck if you do two things: prioritize protein and cut out ultra-processed foods. That’s a recipe for
satiety.
Diet Tips: Eat More Protein & Cut Out Ultra-Processed Foods
Certain plant compounds, such polyphenols and sulforaphane, both high in berries and cruciferous vegetables, stimulate the body’s production of glutathione.
Aubrey & Max Discuss Intravenous & Liposomal (Sublingual) Glutathione
When you're underslept, you tend to crave more carbs and fat—more junk foods. In fact, you eat, on average, ~400 more calories on a day that your
underslept.
Sleep is a Master Regulator of the Body's Processes
The sun has medicinal value, and few of us get enough of
it.
Sun Exposure Increases Vitamin D & Nitric Oxide
What you put on your body, you put in your
body.
Cheap Deodorants & Tampons Are Filled with Toxins
On one night of poor sleep, you have ~30% higher levels of amyloid beta in your cerebrospinal fluid the next
day.
During Sleep, the Brain Cleanses Itself of Amyloid Beta Plaques
Sulforaphane increases the excretion of harmful carcinogens like benzyne and acrolein.
To Protect Against Air Pollution, Consume More Cruciferous Vegetables
The average baby is exposed to 287 industrial chemicals in utero.
Treat Chemicals You're Routinely Exposed to as Guilty Until Proven Innocent
We're addicted to mouth pleasures like we're addicted to genital
pleasures.
Ultra-Processed Foods Are 'Mouth Porn'
Researchers speculate that air pollution might be responsible for 20% of Alzheimer's disease cases—if not
more.
Why 99% of Alzheimer's Disease Drug Trials Fail
UVA rays from the sun increase nitric oxide in the body—this opens capillaries, boosts blood flow, and lowers blood pressure.
Sun Exposure Increases Vitamin D & Nitric Oxide
Bright light exposure at the wrong time of day can act like a
carcinogen.
Late Night Artificial Light Exposure is a Carcinogen
People in the fitness world know that protein is a valuable macronutrient, but it isn't something the population at large is aware
of.
Eat More Protein—It's the Most Satiating Macronutrient
There's literally no safe level of artificially-created, man-made trans fat
consumption.
Vegetable Oils Contain Small Amounts of Trans Fats
Intros & Ads
Aubrey Marcus Intro (Part I)
Aubrey Marcus Intro (Part II)
Aubrey Introduces Max Lugavere
Clips
1
Max's Driving Force: His Mom, Who Was Diagnosed with Dementia at a Young Age
mom
0
2
How to Maintain a Long-Term Health Focus & Longevity Mindset
longevity
0
3
Death is a Transition, Not the End
death
0
4
"There's So Much Marrow to Be Sucked Out of Life"
0
5
You Don't Need a PhD to Know How Food & Light Affect Your Biology
0
6
Listen to Your Body; It's Sending Signals
0
7
Recently, Dark Chocolate Impaired Max's Sleep
sleep
0
8
Sleep is a Master Regulator of the Body's Processes
sleep
health
1
9
During Sleep, the Brain Cleanses Itself of Amyloid Beta Plaques
brain
0
10
In the Brain, Amyloid Plaque Traps Viruses & Air Pollution Particulates
brain
viruses
virus
0
11
Amyloid is Like Cholesterol: It's Not Bad, But It's Found at the Scene of the Crime
0
12
Parasites in the Gut Trap Heavy Metals & Toxins
gut
1
13
Why 99% of Alzheimer's Disease Drug Trials Fail
brain
0
14
AD: Fat Snax Cookies
0
15
The Two Primary Forms of Air Pollution: Ozone & Fine Particulate Matter (Smog)
0
16
House Dust Makes Up a Large Portion of the Air Pollution We're Exposed To
0
17
Air Pollution Adversely Impacts Brain & Cardiovascular Health
brain
0
18
To Protect Against Air Pollution, Consume More Cruciferous Vegetables
diet
0
19
Why Aubrey Loves Krill Oil & The Dangers of Vaping
0
20
Astaxanthin Protects Cells from the Inside-Out
0
21
Sun Exposure Increases Vitamin D & Nitric Oxide
vitamin d
0
22
AD: Onnit
0
23
Max's New Book, "The Genius Life," Provides a 30,000-Foot Health Overview
0
24
Light Influences Our Mood, Focus, Attention, Circadian Clock, and Sleep
0
25
Late Night Artificial Light Exposure is a Carcinogen
0
26
Eat More Protein—It's the Most Satiating Macronutrient
protein
nutrition
0
27
It's Essential to Balance Methionine With Adequate Glycine Intake
protein
0
28
Aubrey & Max Discuss Intravenous & Liposomal (Sublingual) Glutathione
0
29
Cheap Deodorants & Tampons Are Filled with Toxins
0
30
Treat Chemicals You're Routinely Exposed to as Guilty Until Proven Innocent
0
31
How to Reduce Your Exposure to Toxic Plastics
0
32
Aubrey Marcus Prefers Toothpicks Over Dental Floss
0
33
We Absorb 100% of the Calories from Processed Foods
calories
0
34
Diet Tips: Eat More Protein & Cut Out Ultra-Processed Foods
protein
0
35
Take the Time to Slowly Chew Your Food; It Aids Digestion & Increases Satiety
0
36
Low-Hanging Diet Fruits: Eat More Protein & Limit Ultra-Processed Foods
health
nutrition
protein
0
37
Ultra-Processed Foods Are 'Mouth Porn'
0
38
After a Bout with Addiction, Max Now Has More Respect for Coffee
coffee
0
39
When You're Tired, Avoid the Temporary Crutches
fasting
0
40
If You Don't Respect a Specific Exercise, You'll Get Injured
0
41
Max's Mission: Make Sure No One Has to Go Through What His Mom Did
mom
health
nutrition
0
42
In Science & Nutrition, Be Evidence-Based, Not Evidence-Bound
science
health
0
43
Vegetable Oils Contain Small Amounts of Trans Fats
diet
0
44
Artificial Food Colorings, Like Red 40, Are Carcinogenic
health
0
45
Replacements for BPA, Like BPS and BPS, Are Likely Just as Toxic
0
46
Aubrey & Max Outro
0
47
Connect with Max Online & Buy "The Genius Life"
0
48
Aubrey Outro (Part I)
0
49
Aubrey Outro (Part II)
0
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