Mindfulness Podcast Clips

Clips on 'mindfulness'

During the COVID-19 Pandemic, Everything You Say & Do Affects the Minds of Others

3:12 · #193 — Meditation in an Emergency - Sam Harrisview episode

In Vipassana Meditation, Attention Is On Bodily Sensations

1:51 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

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How Has Meditation Improved Yuval Noah Harari's Life?

1:34 · #477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphonesview episode

meditation mental health

Primarily Working from His iPhone Helps Jack Cultivate Mindfulness

2:07 · Jack Dorsey breaks down the future of tech.view episode

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The Mind Is a Waterfall; Mindfulness Is the Crevice in the Rockface

0:53 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

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Andrew Huberman's Therapist Convinced Him to Start Meditating as a Teen

2:40 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Andrew Huberman, Ph.D.view episode

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Mindfulness Is Broader Than Meditation

2:08 · Roll On: Finding Purpose - Rich Rollview episode

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In an Emergency, Mindfulness is More Important Than Ever

4:12 · #193 — Meditation in an Emergency - Sam Harrisview episode

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Self-Compassion & Mindfulness Grant You the Courage to Demand Change

1:03 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Mindfulness Means Paying Attention to the Nature of Your Experience

2:43 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

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Mindfulness Allows Us to Escape the Default 'Fast Forward Mode' We All Live In

2:19 · The Drive Interview with Peter Attiaview episode

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Phil Jackson Recruited George Mumford to Be the Chicago Bulls Mindfulness Coach

2:31 · #509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More - George T. Mumfordview episode

sports

As Mindfulness Coach to Shaq & Kobe, George 'Met Them Where They Are'

3:31 · #509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More - George T. Mumfordview episode

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How George Mumford Went from Heroin Addict to Meditation Teacher

4:12 · #509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More - George T. Mumfordview episode

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The Serenity Prayer Helped George Mumford Mitigate Withdrawal Symptoms

1:38 · #509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More - George T. Mumfordview episode

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Michael Jordan Practiced Like He Was Trying to Prove a Point

2:58 · #509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More - George T. Mumfordview episode

George Mumford Had a Security Clearance on His Badge & Track Marks on His Forearm

2:39 · #509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More - George T. Mumfordview episode

Elizabeth Lesser Taught Mindfulness Meditation to 9/11 First Responders

2:07 · #505: Elizabeth Lesser on Building Omega Institute, Intentional Communities, ADD (Authenticity-Deficit Disorder), the Value of Grief, and the Emotion of Illuminationview episode

What Drew Kristin Neff to the Mindfulness Form of Meditation?

0:52 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

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Meditation Isn't Necessary for Self-Compassion; Mindfulness Is

1:32 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

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Self-Compassion & Mindfulness Should Be Added to Proven Interventions

1:43 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

Self-Pity Is the Opposite of Mindfulness

1:23 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

Kristin Neff Thinks Self-Compassion Is More Scalable Than Meditation

2:20 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

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Self-Compassion Helped Kristin Neff Cope With Her Son's Autism Diagnosis

3:58 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

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The Three Steps of Dan Harris' Mindfulness Meditation Practice

4:39 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

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Why Many Meditation & Mindfulness Teachers Are Jewish

4:06 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

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When Worrying Unnecessarily, Ask Yourself: 'Is This Useful?'

4:54 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

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Many of Tim Ferriss' Jewish Friends Are Notoriously Anxious

2:56 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

anxiety

More People Are Flirting With Mindfulness Than Ever

0:43 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

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Visualization Is More Prominent in Golf Than Basketball

0:45 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

Mindfulness Reduces Emotion-Driven Compulsive Eating

2:21 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

The Best Meditation Apps, Like Sam Harris', Are Prescriptive

2:00 · #50 — Kevin Rose — Founder Turned Angel Turned VCview episode

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Participate in a Virtual Meditation Retreat With the 'Mountain Cloud Zen Center'

2:55 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Masterview episode

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Mindfulness Helps You Handle Life's Problems

0:27 · Roll On: Finding Purpose - Rich Rollview episode

Rich Roll Tries to Meditate for 20 Minutes Daily

2:32 · Roll On: Finding Purpose - Rich Rollview episode

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Exercise Doesn't Replace Rich Roll's Meditation Practice

1:33 · Roll On: Finding Purpose - Rich Rollview episode

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Psychedelic Experiences Show You What the Mind Is Capable Of

1:12 · #209 — A Good Life - Scott Barry Kaufmanview episode

meditation psychedelics

Mindfulness Meditation, Journaling, & Archery Help Peter Manage Stress

2:58 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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Jack Kornfield & Tara Brach's Online Meditation Teacher Training Program

4:36 · #414: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaosview episode

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Customer Service Jobs Are Difficult; Have Empathy

1:35 · Qualy #116 - Dealing with anger in spots where you know it’s coming - Sam Harrisview episode

Unlike Other Forms of Exercise, Resistance Training Facilitates Mindfulness

2:23 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

exercise

Mindfulness Provides Space Between the Stimulus & Response

0:31 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Mindfulness Helps You View Trauma from a Different Perspective

2:35 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

pain

Self-Judgment Is Universal; Mindfulness Is the Cure

1:26 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Mindfulness Is Synonymous With Heartfulness

2:06 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Shauna's Mindfulness Journey Began After Her Spinal Fusion Surgery

1:36 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Mindfulness Means Paying Attention With Kindness, Compassion, & Curiosity

1:32 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

The Three Elements of Mindfulness: Attention, Intention, & Attitude

2:28 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Slow Down, Pause, & Notice the World's Beauty

1:46 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Shauna's Book, 'Good Morning, I Love You,' Explores How Self-Compassion Rewires the Brain

1:06 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

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Mindfulness: Being Aware of Your Thoughts

0:53 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

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How Has Kevin's Meditation Practice Evolved Over Time?

1:51 · AMA #2 - Kevin Roseview episode

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What Does Living a Genius Life Mean to Kyle Kingsbury? Mindfulness

2:02 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

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Mindfulness 101 & Two Types of Meditation: Mantra & Concentration-Based)

4:07 · The Drive Interview with Peter Attiaview episode

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