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Clips on '
muscle fibers
'
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Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance
3:46 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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3
To Develop Strength, Challenge Muscles to Produce More Force
3:25 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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1
Compared to Type 2, Type 1 Muscle Fibers Are Better Preserved With Age
3:02 ·
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. -
Brad Schoenfeld, PhD
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Andy Recalls Getting Several Muscle Biopsies, a Method of Extracting Muscle Fibers
1:57 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimal Protocols to Build Strength & Grow
Muscles
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Strength Training Benefits: Improved Neuromuscular Firing, Acetylcholine Release, & Contractility
6:38 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimal Protocols to Build Strength & Grow
Muscles
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How the Nervous System & Muscles Communicate to Control Flexibility
8:27 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Regular Stretching Alters Muscle Anatomy; It Doesn't Make Them 'Longer'
5:15 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Strength Training Reduces Risk of Obesity & Insulin Resistance
0:54 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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How to Maintain Muscle With Age
1:40 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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