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Clips on '
saunas
'
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Infrared Saunas Reach ~140 °F; Traditional Saunas Hit ~200 °F
1:50 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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1
Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature
2:46 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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1
Mike Mutzel Compares Finnish vs. Infrared Saunas: Which Is Better?
2:06 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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1
Biohacks to Enhance Fasting Detoxification: Sauna, Exercise, & Red Light Therapy
3:20 ·
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. -
Dr. Daniel Pompa
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fast
exercise
fasting
sauna
···
1
Rhonda Prefers Traditional Saunas Over Infrared; They Don't Get Hot Enough
5:02 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF
1:54 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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0
Hot Baths Are a Sauna Alternative; Infrared Saunas Don't Get Hot Enough
5:00 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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0
It's Unclear Whether Infrared Saunas Improve Skin Health
2:46 ·
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health -
Andrew Huberman
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0
Finland Is One of the World's Happiest Countries; Are Saunas the Reason?
0:29 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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0
Do Hot Showers Have Similar Benefits as Hot Baths & Saunas?
0:53 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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0
Are Infrared Saunas as Beneficial as Traditional Saunas?
2:19 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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0
Infrared Saunas Can Cause Mold Growth
0:35 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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Proper Ventilation in Gym Saunas Is Crucial
1:11 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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Many Hardcore Sauna Bathers Have Beef With Infrared Saunas
1:37 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise
2:02 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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sauna
health
0
Like Saunas, Hot Baths Also Increase Heat Shock Proteins
0:49 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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0
Amid COVID-19, Avoid Using Shared Saunas
0:31 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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The Lower the Sauna Temperature, the Longer Duration Needed for Benefits
1:14 ·
Aliquot #2: Q&A Mashup - Sauna -
Rhonda Patrick
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Dry Saunas Heat the Air; Infrared Saunas Heat Your Body Directly
1:31 ·
#1474 - Dr.
Rhonda Patrick
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0
Using the Sauna Improves Cardiovascular Health
1:58 ·
#1474 - Dr.
Rhonda Patrick
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sauna
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Rhonda's Nightmare Visit to a Clothing Optional Finnish Sauna
5:32 ·
#1474 - Dr.
Rhonda Patrick
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sauna
0
Pouring Water on the Rocks in a Sauna Increases Humidity & Makes It Feel Hotter
1:39 ·
#1474 - Dr.
Rhonda Patrick
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water
sauna
0
No Sauna? Take a Hot Bath Instead
0:37 ·
#1474 - Dr.
Rhonda Patrick
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sauna
0
Drinking Water, Using the Sauna, & Consuming Cruciferous Vegetables Aids Detoxification
0:56 ·
106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD -
Dr. Daniel Amen
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Far Infrared Saunas Improve Lung Function in COPD Patients
0:58 ·
COVID-19 Q&A #1 with
Rhonda Patrick
, Ph.
D.
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sauna
0
Like Saunas, Hot Baths Increase Heat Shock Protein Levels
0:38 ·
COVID-19 Q&A #1 with
Rhonda Patrick
, Ph.
D.
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sauna
0
No Evidence That Sauna Use Has Any Effect on COVID-19
0:37 ·
COVID-19 Q&A #1 with
Rhonda Patrick
, Ph.
D.
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covid-19
sauna
0
Frequent Sauna Use Decreases Risk of Pneumonia
2:30 ·
COVID-19 Q&A #1 with
Rhonda Patrick
, Ph.
D.
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sauna
covid-19
0
Pick One: Peloton or Sauna?
0:40 ·
AMA #2 -
Kevin Rose
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sauna
0
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
5:02 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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sauna
meditation
0
Detoxification Through Pooping, Sweating, and Breathing
2:33 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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sauna
0
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