Clips on 'saunas'

Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature

2:46 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Most Literature Is on Dry Saunas, But Infrared Models Likely Have Benefits

1:06 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Infrared Saunas Reach ~140 °F; Traditional Saunas Hit ~200 °F

1:50 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Rhonda Prefers Traditional Saunas Over Infrared; They Don't Get Hot Enough

5:02 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

For Recovery & Cardiovascular Benefits, Andrew Does Hot/Cold Contrast Therapy on Tuesdays

5:52 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Are Infrared Saunas as Beneficial as Traditional Saunas?

2:19 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Mike Mutzel Compares Finnish vs. Infrared Saunas: Which Is Better?

2:06 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Biohacks to Enhance Fasting Detoxification: Sauna, Exercise, & Red Light Therapy

3:20 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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Drinking Water, Using the Sauna, & Consuming Cruciferous Vegetables Aids Detoxification

0:56 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

Hot Baths Are a Sauna Alternative; Infrared Saunas Don't Get Hot Enough

5:00 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Infrared Saunas Can Cause Mold Growth

0:35 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Pick One: Peloton or Sauna?

0:40 · AMA #2 - Kevin Roseview episode

sauna

Jack's Sauna and Ice Bath Practice Have Had Massive Impact

5:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

sauna meditation

Detoxification Through Pooping, Sweating, and Breathing

2:33 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

sauna

Clips on 'saunas'

Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature

2:46 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Most Literature Is on Dry Saunas, But Infrared Models Likely Have Benefits

1:06 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Infrared Saunas Reach ~140 °F; Traditional Saunas Hit ~200 °F

1:50 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Rhonda Prefers Traditional Saunas Over Infrared; They Don't Get Hot Enough

5:02 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

For Recovery & Cardiovascular Benefits, Andrew Does Hot/Cold Contrast Therapy on Tuesdays

5:52 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Are Infrared Saunas as Beneficial as Traditional Saunas?

2:19 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Mike Mutzel Compares Finnish vs. Infrared Saunas: Which Is Better?

2:06 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Biohacks to Enhance Fasting Detoxification: Sauna, Exercise, & Red Light Therapy

3:20 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

Drinking Water, Using the Sauna, & Consuming Cruciferous Vegetables Aids Detoxification

0:56 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

Hot Baths Are a Sauna Alternative; Infrared Saunas Don't Get Hot Enough

5:00 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Infrared Saunas Can Cause Mold Growth

0:35 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Pick One: Peloton or Sauna?

0:40 · AMA #2 - Kevin Roseview episode

Jack's Sauna and Ice Bath Practice Have Had Massive Impact

5:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Detoxification Through Pooping, Sweating, and Breathing

2:33 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature

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