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Clips on '
saunas
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Most Literature Is on Dry Saunas, But Infrared Models Likely Have Benefits
1:06 ·
AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more -
Peter Attia
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Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature
2:46 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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Saunas & Hot Tubs Substantially Limit the Number of Motile Sperm
1:20 ·
GUEST SERIES | Dr.
Andy Galpin
: Maximize Recovery to Achieve Fitness & Performance
Goals
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Planning to Conceive? Andrew Recommends Males Avoid Hot Baths, Hot Tubs, & Potentially Saunas
3:27 ·
How to Optimize Fertility in Both Males & Females -
Andrew Huberman
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Rhonda Prefers Traditional Saunas Over Infrared; They Don't Get Hot Enough
5:02 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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For Recovery & Cardiovascular Benefits, Andrew Does Hot/Cold Contrast Therapy on Tuesdays
5:52 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF
1:54 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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Mike Mutzel Compares Finnish vs. Infrared Saunas: Which Is Better?
2:06 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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Biohacks to Enhance Fasting Detoxification: Sauna, Exercise, & Red Light Therapy
3:20 ·
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. -
Dr. Daniel Pompa
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exercise
sauna
fasting
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Drinking Water, Using the Sauna, & Consuming Cruciferous Vegetables Aids Detoxification
0:56 ·
106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD -
Dr. Daniel Amen
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Why Stacy Recommends Most Women Avoid Extreme Cold Exposure in Favor of Saunas
7:45 ·
Dr.
Stacy Sims
: Female-Specific Exercise & Nutrition for Health, Performance &
Longevity
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Steve & Bradley Are Opening a Super Gym in Vegas With Saunas, Cold Plunges, & Red Light Beds
1:17 ·
Bradley Martyn
Loves China | Ep.
5
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Hot Baths Are a Sauna Alternative; Infrared Saunas Don't Get Hot Enough
5:00 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Infrared Saunas Can Cause Mold Growth
0:35 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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Pick One: Peloton or Sauna?
0:40 ·
AMA #2 -
Kevin Rose
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Jack's Sauna and Ice Bath Practice Have Had Massive Impact
5:02 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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meditation
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Detoxification Through Pooping, Sweating, and Breathing
2:33 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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