Clips on 'saunas'

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Infrared Saunas Reach ~140 °F; Traditional Saunas Hit ~200 °F

1:50 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

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Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature

2:46 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab

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Mike Mutzel Compares Finnish vs. Infrared Saunas: Which Is Better?

2:06 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life

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Biohacks to Enhance Fasting Detoxification: Sauna, Exercise, & Red Light Therapy

3:20 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

Ben Greenfield Fitness

fast exercise fasting sauna

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Rhonda Prefers Traditional Saunas Over Infrared; They Don't Get Hot Enough

5:02 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab

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Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab

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Hot Baths Are a Sauna Alternative; Infrared Saunas Don't Get Hot Enough

5:00 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab

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It's Unclear Whether Infrared Saunas Improve Skin Health

2:46 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Huberman Lab

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Finland Is One of the World's Happiest Countries; Are Saunas the Reason?

0:29 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

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Do Hot Showers Have Similar Benefits as Hot Baths & Saunas?

0:53 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

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Are Infrared Saunas as Beneficial as Traditional Saunas?

2:19 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

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Infrared Saunas Can Cause Mold Growth

0:35 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life

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Proper Ventilation in Gym Saunas Is Crucial

1:11 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life

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Many Hardcore Sauna Bathers Have Beef With Infrared Saunas

1:37 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life

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Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise

2:02 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

FoundMyFitness

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Like Saunas, Hot Baths Also Increase Heat Shock Proteins

0:49 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

FoundMyFitness

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Amid COVID-19, Avoid Using Shared Saunas

0:31 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

FoundMyFitness

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The Lower the Sauna Temperature, the Longer Duration Needed for Benefits

1:14 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

FoundMyFitness

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Dry Saunas Heat the Air; Infrared Saunas Heat Your Body Directly

1:31 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

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Using the Sauna Improves Cardiovascular Health

1:58 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

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Rhonda's Nightmare Visit to a Clothing Optional Finnish Sauna

5:32 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

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Pouring Water on the Rocks in a Sauna Increases Humidity & Makes It Feel Hotter

1:39 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

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No Sauna? Take a Hot Bath Instead

0:37 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

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Drinking Water, Using the Sauna, & Consuming Cruciferous Vegetables Aids Detoxification

0:56 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Genius Life

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Far Infrared Saunas Improve Lung Function in COPD Patients

0:58 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

FoundMyFitness

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Like Saunas, Hot Baths Increase Heat Shock Protein Levels

0:38 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

FoundMyFitness

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No Evidence That Sauna Use Has Any Effect on COVID-19

0:37 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

FoundMyFitness

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Frequent Sauna Use Decreases Risk of Pneumonia

2:30 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

FoundMyFitness

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Pick One: Peloton or Sauna?

0:40 · AMA #2 - Kevin Roseview episode

The Kevin Rose Show

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Jack's Sauna and Ice Bath Practice Have Had Massive Impact

5:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness

sauna meditation

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Detoxification Through Pooping, Sweating, and Breathing

2:33 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness

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Topic: saunas

Infrared Saunas Reach ~140 °F; Traditional Saunas Hit ~200 °F

Infrared Saunas Reach ~140 °F; Traditional Saunas Hit ~200 °F

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

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1:50

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Infrared Saunas Reach ~140 °F; Traditional Saunas Hit ~200 °F

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

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#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

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