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Clips on 'sleep tracker'

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Wearing an Oura Ring Taught Tim Sauna Timing Is Key for Optimal Sleep & HRV

2:30 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Being Overly Anxious About Sleep Tracker Data Is Counterproductive

2:45 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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The Best Sleep Trackers Are ~70% Effective; People Bias Wakefulness Based on the Prior Night's Score

1:26 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
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Sorry Night Owls; Data Suggests Waking Up With the Sun Is Healthier

1:45 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
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Kevin Compares the Top Fitness & Sleep Trackers: Apple Watch, Oura Ring, & WHOOP

3:35 · #645: The Random Show, Mega-Holiday Edition 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The Yearly Delete, A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More - Tim Ferrissview episode

The Tim Ferriss Show
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Sleep Tracker Data Can Adversely Impact Cognitive Performance

3:26 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

Huberman Lab
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Keith Rabois Uses a 'Zeo' Sleep Tracker & Eight Sleep Mattress

1:31 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Sonic Sleep Coach and Sleep Trackers

4:51 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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Don't Pay Attention to Your Sleep Score; It's Often Inaccurate

7:11 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Respiratory Rate During Sleep Indicates Stress State; Optimal Is 10-11 Breaths/Minute

3:08 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

The Tim Ferriss Show
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Sleep Trackers Estimate Sleep Stages Based on Heart Rate & Movement; They're Not 100% Accurate

2:04 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Huberman Lab
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