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Clips on 'slow wave-sleep'

Exercise (60% VO2 Max, 60 Mins, >6 Hours Pre-Bed) Improves Deep Sleep Via Brain Wave Changes

4:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Huberman Lab
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Supplements for Improving Deep Sleep: Magnesium Threonate, Theanine, & Apigenin

2:33 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Huberman Lab
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Glymphatic System Activity Is Enhanced During Deep Sleep

1:00 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Avoid Alcohol, Caffeine, & Cannabis 8-12 Hours Pre-Bed to Increase Deep Sleep Duration

2:30 · AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More - Andrew Hubermanview episode

Huberman Lab
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The Glymphatic System Clears Out Amyloid Beta & Other Toxins During Deep Sleep

3:10 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

High Intensity Health Radio with Mike Mutzel, MS
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Which Is Worse: REM or Deep Sleep Deprivation?

3:06 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Dr. Matthew Walker's Sleep Schedule: 10:30 PM - 7:04 AM With an Alarm

2:50 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Daily Exercise Improves Slow-Wave Sleep Quality

1:09 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
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Caffeine Worsens Slow-Wave Sleep Quality

1:51 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
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Dr. Dan Gartenberg is Researching How to Use Sound to Prime Deep Sleep

4:13 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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