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Clips on '
slow wave-sleep
'
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Glymphatic System Activity Is Enhanced During Deep Sleep
1:00 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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brain
1
Which Is Worse: REM or Deep Sleep Deprivation?
3:06 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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Dr. Matthew Walker's Sleep Schedule: 10:30 PM - 7:04 AM With an Alarm
2:50 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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Daily Exercise Improves Slow-Wave Sleep Quality
1:09 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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Caffeine Worsens Slow-Wave Sleep Quality
1:51 ·
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD -
Dr. Michael Breus
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caffeine
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Dr. Dan Gartenberg is Researching How to Use Sound to Prime Deep Sleep
4:13 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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