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Peter Attia Intro

0:39 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Peter Introduces Dr. Matthew Walker (Part I)

2:11 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Peter Introduces Dr. Matthew Walker (Part II)

0:33 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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People Are Sleeping 20% Longer During COVID-19

1:26 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Social Jetlag Has Decreased Amid COVID-19

2:42 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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People Report Worse Quality Sleep Amid COVID-19

1:39 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Amid COVID-19, Night Owls Can Sleep in Harmony With Their Chronotypes

1:03 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Assuming Adequate Light Exposure, Sleep Times Shift Seasonally

1:23 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Dreaming Has Increased Because of the COVID-19 Pandemic

0:58 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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The Different Types of Sleep: Non-REM (Stages 1-4) & REM

1:49 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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As the Night Progresses, REM Sleep Is Increased

1:55 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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During COVID-19, Peter Attia Began Going to Bed & Waking Up Earlier

0:42 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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REM Sleep Is Emotional First Aid

1:19 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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More Sleep Is Needed to Fixate Memories & New Learnings

1:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Alcohol Decreases Sleep Quality & REM Sleep Duration While Increasing Fragmentation

2:55 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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To Cope With COVID-19 Anxiety, Peter Attia Turned to Alcohol

2:04 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Alcohol Doesn't Impact Everyone's Sleep the Same Way

2:45 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Does a Lack of Sleep Increase COVID-19 Infection Risk?

1:30 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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There's an Intimate Association Between Sleep & Immune Health

1:23 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Insufficient Sleep Could Decrease COVID-19 Vaccine Effectiveness

1:57 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Peter Attia Predicts the Safety & Risk Profile of a Potential COVID-19 Vaccine

2:00 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Scientists Need to Study Sleep's Impact on COVID-19 Vaccine Effectiveness

0:57 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Sleep Deprivation Reduces Flu Shot Antibody Response

0:56 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Interlude

0:42 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Brain Mass Is Correlated With Sleep Cycle Duration

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Scientists Don't Understand Why Deep & REM Sleep Are Dominant at Different Times of the Night

1:11 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

2:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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If You Struggle Falling Asleep at Night, Avoid Napping

3:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Hunter-Gatherer Tribes Frequently Took Afternoon Naps

3:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Humans Aren't Wired for First & Second Sleeps

1:03 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Midnight Used to Mean 'Middle of the Night;' Now, It's When We Last Check Social Media

1:42 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Did Hunter-Gatherers Have 90-Minute Sleep Cycles?

1:01 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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When Humans Moved from the Trees to the Ground, REM Sleep Increased

2:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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The Chief Aerodynamicist for the 1986 McLaren Formula F1 Team Was Isaac Newton

1:25 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Sleep Hygiene Pillars: Regularity, Darkness, Temperature, & Avoiding Caffeine & Alcohol

2:06 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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A Wind-Down Routine Is Essential for Optimal Sleep

1:16 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Remove All Clock Faces from Your Bedroom to Improve Sleep

0:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Keep Your Phone Outside the Bedroom & Don't Check It First Thing in the Morning

1:36 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Peter Attia Avoids Checking His Phone for an Hour After Waking

0:42 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Keeping Your Phone in the Bedroom Dampens Sleep Depth

0:36 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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To Better Sleep Hygiene, Start Small & Incrementally Improve

1:39 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Fix Sleep Disorders Before Implementing Sleep Hygiene Tips

0:41 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Sleep Chronotypes Are Influenced By Genetics

4:11 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Sleep Chronotypes Change Based on Age

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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To Discover Your Sleep Chronotype, Take a MEQ Test

1:06 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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What's the Value of Knowing Your Sleep Chronotype?

2:00 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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COVID-19 Helped People Realize Sleep Improves When You Obey Your Chronotype

0:27 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Knowing Your Chronotype Can Explain Incorrect Insomnia

1:20 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Exhaustion May Trigger Night Terrors During Deep Sleep

3:03 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Refer to Dr. Craig Canapari or Dr. Jodi Mindell for Questions About Pediatric Sleep

1:04 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Dr. Matthew Walker Is Fixing the Errors in His Book, 'Why We Sleep'

1:54 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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1,000+ Facts Were Included in Dr. Matthew Walker's Book, 'Why We Sleep'

0:57 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Dr. Walker Responds to the Scientific & Factual Errors in His Book, 'Why We Sleep'

5:00 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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An Interpretive Error in 'Why We Sleep' Related to Long Sleep & Mortality Risk

4:34 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Dr. Matthew Walker Is Working Diligently to Correct Factual Errors from 'Why We Sleep'

1:33 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Michael Pollan Helped Calm Dr. Matthew Walker's Book Error Anxieties

2:00 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Peter & Dr. Walker Outro

0:44 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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AD: Peter's Podcast Membership Program

1:17 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Connect With Peter Online

0:10 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Disclaimer

1:21 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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