Awesome.

Dr. Mark Hyman. Thank you so much for being a guest on on purpose. What I'd love for everyone to do is tag me and dr. Mark Hyman on Instagram with your favorite. Sites your favorite thought or idea or concept or fact that Mark Hyman stated today that stayed with you and how you're going to experiment with your diet. I'd love for you to think about what is that deep dive experiment you can do for the next seven days. What could you remove from your diet or add to your diet based on the insights in the book based on the guidance in the book that you think's going to make a massive change try and experiment for just seven days for one week and see how your life changes and as I said, Out and grab a copy of the book will put the links in the podcast description so you can go straight to Amazon and grab your copy.