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The Art of Manliness
The Art of Manliness
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Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Every Action is Performed to Escape Discomfort

2:25 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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You Don't Need 20 Friends to Feel Fulfilled; You Only Need 5

3:05 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

The Art of Manliness
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The Time You Plan to Waste Isn't Wasted Time

1:28 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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The Art of Manliness
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Telling Lies Impedes Your Vision; Start Telling the Truth

3:55 · #377: 12 Rules for Life With Jordan Petersonview episode

The Art of Manliness
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The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Tech Addiction is the New Reefer Madness

2:32 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Turn Your Values Into Time

3:19 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Personal Finance Is More Personal Than Finance

2:14 · #659: The Psychology of Money - Morgan Houselview episode

The Art of Manliness
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Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

The Art of Manliness
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Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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The Art of Manliness
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Living a Noble & Responsible Life Is the Antidote to Suffering

2:57 · #377: 12 Rules for Life With Jordan Petersonview episode

The Art of Manliness
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The Art of Manliness
The Art of Manliness
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If Life Isn’t What It Should Be, Assume It’s Your Fault

2:21 · #377: 12 Rules for Life With Jordan Petersonview episode

The Art of Manliness
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A Positive Destiny Helps People Counter Life's Struggles

2:19 · #377: 12 Rules for Life With Jordan Petersonview episode

The Art of Manliness
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The Art of Manliness
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Hacking Back the External Triggers of Distraction

2:27 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Asthmatics Tend to Breath Through Their Mouths; Slow Nasal Breathing Improves Symptoms

1:26 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Wim Hof Breathing Facilitates Autonomic Immune System Control, Boosting Immune Function

3:04 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Save Like a Pessimist & Invest Like an Optimist

2:17 · #659: The Psychology of Money - Morgan Houselview episode

The Art of Manliness
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We Use Apps & Websites to Escape Uncomfortable Emotions

1:20 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Nasal Breathing Increases Oxygen Intake By 20%

1:49 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Judo & BJJ Have Similar Origins, But Jiu-Jitsu Has More Street Fighting Applications

2:55 · #446: How Brazilian Jiu-Jitsu Will Make You a Better Man - Rener Gracieview episode

The Art of Manliness
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Why Teaching Kids Jiu-Jitsu Reduces Bullying

1:03 · #446: How Brazilian Jiu-Jitsu Will Make You a Better Man - Rener Gracieview episode

The Art of Manliness
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Rener Gracie Used a C-Clamp to Calm a Wild Crowd Member at an Ozomatli Concert

3:27 · #446: How Brazilian Jiu-Jitsu Will Make You a Better Man - Rener Gracieview episode

The Art of Manliness
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Overreacting Is a Front for Not Knowing How to Fight

2:12 · #446: How Brazilian Jiu-Jitsu Will Make You a Better Man - Rener Gracieview episode

The Art of Manliness
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Not All Gracie Jiu-Jitsu Schools Are Created Equally

3:16 · #446: How Brazilian Jiu-Jitsu Will Make You a Better Man - Rener Gracieview episode

The Art of Manliness
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There's a Difference Between Rich & Wealthy

1:38 · #659: The Psychology of Money - Morgan Houselview episode

The Art of Manliness
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The Internet Influences Our Thinking, Attention Span, & Personality

2:08 · #632: How the Internet Makes Our Minds Shallow - Nicholas Carrview episode

The Art of Manliness
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People Use Habit-Forming Products to Escape Uncomfortable Emotions

1:14 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Compared to 400 Years Ago, People Today Have Smaller Mouths

2:44 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Mouth Taping While Sleeping Facilitates Nasal Breathing, Preventing Dehydration

2:43 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Slow Breathing Stimulates the Parasympathetic Response, Decreasing Inflammation

1:03 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Breathwork 101: Don't Forget to Exhale

1:38 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Swami Rama Could Flutter His Heartrate at 300 BPM for 30 Seconds

2:15 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Hypoventilation Training Aids Acclimation to High CO2 Levels

3:02 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Paying a Doctor $5K to Plug Up His Nose Taught James the Dangers of Mouth Breathing

2:58 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Fully Exhaling Improves Breathing Efficiency: More Air, Fewer Breaths

1:31 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Mr. Money Mustache Recommends Saving 50-75% of Take-Home Pay

2:24 · #133: Financial Independence Through the Strenuous Life With Mr. Money Mustacheview episode

The Art of Manliness
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Kids Aren't as Expensive as People Think; $300 Per Month Per Kid Is Doable

2:26 · #133: Financial Independence Through the Strenuous Life With Mr. Money Mustacheview episode

The Art of Manliness
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Ditching Cable TV Can Give You an Extra $15K Per Decade

0:43 · #133: Financial Independence Through the Strenuous Life With Mr. Money Mustacheview episode

The Art of Manliness
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Money Needed to Retire = Annual Spending x 25-30

2:54 · #133: Financial Independence Through the Strenuous Life With Mr. Money Mustacheview episode

The Art of Manliness
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Why Jiu-Jitsu Is the Most Reliable Martial Art for Self-Defense

4:28 · #446: How Brazilian Jiu-Jitsu Will Make You a Better Man - Rener Gracieview episode

The Art of Manliness
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People Who Know How to Fight Are Least Likely to Get Into One

6:01 · #446: How Brazilian Jiu-Jitsu Will Make You a Better Man - Rener Gracieview episode

The Art of Manliness
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