Brain Derived-neurotrophic-factor Podcast Clips

Clips on 'brain derived-neurotrophic-factor'

Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

1:31 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF

2:00 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

exercise fasting

BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress

2:18 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

brain

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

pain ketogenic diet energy immune system

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brain muscle

BDNF & More on Nootropics

2:03 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Antidepressants Reduce Inflammation & Increase BDNF Levels

0:45 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

inflammation brain

Jumping Rope Helps Tim Ferriss Calm His Monkey Mind

1:00 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Tim Ferriss, Kevin Roseview episode

exercise brain

Aerobic Exercise Increases Neuroplasticity, the Brain's Ability to Cope With Stress

2:25 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

depression exercise brain

Heat Stress Increases Production of Brain-Derived Neurotrophic Factor (BDNF)

1:23 · #1474 - Dr. Rhonda Patrickview episode

brain

Resistance Training Improves Cognitive Function & Learning Ability

3:45 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

exercise learning brain fitness

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Jack and Ben Both Love Walking, Especially in the Cold

2:47 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

1:31 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF

2:00 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress

2:18 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

BDNF & More on Nootropics

2:03 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Antidepressants Reduce Inflammation & Increase BDNF Levels

0:45 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Jumping Rope Helps Tim Ferriss Calm His Monkey Mind

1:00 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Tim Ferriss, Kevin Roseview episode

Aerobic Exercise Increases Neuroplasticity, the Brain's Ability to Cope With Stress

2:25 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Heat Stress Increases Production of Brain-Derived Neurotrophic Factor (BDNF)

1:23 · #1474 - Dr. Rhonda Patrickview episode

Resistance Training Improves Cognitive Function & Learning Ability

3:45 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

Jack and Ben Both Love Walking, Especially in the Cold

2:47 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

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