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Clips on '
brain derived-neurotrophic-factor
'
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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor
1:31 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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intermittent fasting
exercise
9
Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF
2:00 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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exercise
fasting
9
BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress
2:18 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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brain
2
BDNF & More on Nootropics
2:03 ·
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory -
Dave Asprey
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2
Jumping Rope Helps Tim Ferriss Calm His Monkey Mind
1:00 ·
#453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers -
Kevin Rose, Tim Ferriss
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exercise
brain
1
Foam Rolling Stimulates Lymphatic Movement
4:30 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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pain
energy
immune system
brain
···
muscle
1
Jack and Ben Both Love Walking, Especially in the Cold
2:47 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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1
Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF
1:54 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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0
Rhonda Patrick Is Studying Sauna Bathing's Impact on BDNF
2:52 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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One Hour of Daily Exercise Increases BDNF Levels By 4x Within 3 Months
0:57 ·
Fighting Depression -
Michael Greger, M.D.
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Exercise Improves Symptoms of Schizophrenia By Boosting BDNF
1:02 ·
Fighting Depression -
Michael Greger, M.D.
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Antidepressants Reduce Inflammation & Increase BDNF Levels
0:45 ·
159: The Foods That Beat Depression and Sharpen Your Brain |
Drew Ramsey
,
MD
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inflammation
brain
0
Aerobic Exercise Increases Neuroplasticity, the Brain's Ability to Cope With Stress
2:25 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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depression
exercise
brain
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Heat Stress Increases Production of Brain-Derived Neurotrophic Factor (BDNF)
1:23 ·
#1474 - Dr.
Rhonda Patrick
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brain
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Resistance Training Improves Cognitive Function & Learning Ability
3:45 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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exercise
learning
brain
fitness
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