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Clips on '
breath
'
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Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety
2:12 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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stress
anxiety
35
Wim Hof Claims He Can Reduce COVID-19's Cytokine Storm Through Breathing
2:41 ·
AMP #278 Take Your F’ing Power Back with
Wim Hof
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mask
masks
covid-19
17
Find Your Fears and Attack Them
3:57 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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9
Deep Breathing Can Boost Adrenaline & Drive You to Take Action
1:46 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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7
Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything
6:12 ·
#1309 -
Naval Ravikant
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mind
meditation
meditate
therapist
···
sugar
brain
email
119
Wim Hof Guides Listeners Through a Breathing Exercise
7:22 ·
AMP #278 Take Your F’ing Power Back with
Wim Hof
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50
Don't Do Ayahuasca Until You've Done These Six Things
1:39 ·
#446:
Blake Mycoskie
— TOMS, The Hoffman Process, Conscious Uncoupling, and
Psychedelics
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7
Igniting Your Full Potential Starts With an Exposure to Truth
2:58 ·
The Truth About Performance -
Kapil Gupta
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leader
7
Double Inhale, Extended Exhale Breathing Reduces Stress
3:17 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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6
Wim Hof Breathing Releases Epinephrine, Reducing Inflammation & Enhancing Immune Health
9:50 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
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5
Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress
1:43 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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stress
5
Vegetable Oils and Inflammation
4:09 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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stress
sugar
inflammation
5
Nasal Breathing Reduces Infection Risk from Viruses & Bacteria
4:26 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
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4
Wim Hof's Deep Breathing Techniques Enhance Immune System Health & Stress Coping Ability
4:13 ·
Wim Hof
ON: The One Simple Method To Improve Your Focus, Strength and
Confidence
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4
Deep Breathing Increases Neural Activity in the Brain from 16% to 100%
3:11 ·
Wim Hof
ON: The One Simple Method To Improve Your Focus, Strength and
Confidence
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4
Wim Hof Wants to Eradicate Depression Through Breathwork
5:25 ·
#102: "The Iceman,"
Wim Hof
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brain
depression
4
Wim Hof's Days Begin With 30 Minutes of Breathwork in Bed
3:50 ·
#102: "The Iceman,"
Wim Hof
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4
Through Breathwork, Wim Hof Triggers His Pineal Gland to Release DMT
3:25 ·
#102: "The Iceman,"
Wim Hof
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4
Andy Galpin Recommends 5 Minutes of Post-Workout Downregulation Breathwork
6:21 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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3
Reading on a Smartphone Suppresses Sigh Generation & Reduces Comprehension
6:50 ·
Using Play to Rewire & Improve Your Brain -
Andrew Huberman
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3
Vision Has a Profound Impact on Your State of Mind
1:47 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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3
Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate
1:25 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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3
Why Chronic Mouth Breathing Impairs Health
1:14 ·
154: How Changing How You Breathe Can Change Your Life |
James Nestor
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3
Nasal Breathing Increases Nitric Oxide, Essential for Preventing Erectile Dysfunction
2:47 ·
154: How Changing How You Breathe Can Change Your Life |
James Nestor
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3
Meditation Improves Heart Rate Variability
1:40 ·
Will Ahmed
: Founding WHOOP and the Future of
Wearables
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meditation
meditate
3
Wim Hof Wants to Free People from Their Ancestral Trauma
4:35 ·
AMP #278 Take Your F’ing Power Back with
Wim Hof
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3
Physiological Sighs Quickly Calm the Nervous System By Regulating Diaphragm Function
3:58 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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brain
3
Wim's Breathwork Tactics Increase Noradrenaline & Suppress the Immune Response
3:45 ·
#102: "The Iceman,"
Wim Hof
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immune system
inflammation
3
Wim Hof's Billboard Would Say 'Breathe Motherfucker'
1:15 ·
#102: "The Iceman,"
Wim Hof
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3
Stanford Studies During COVID Determined Cyclic Sighing as the Most Effective Breathwork Practice
7:18 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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2
Wim Hof Breathing Increases Autonomic Arousal, Elevating One's Stress Threshold
2:55 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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2
Reading on a Smartphone Inhibits Psychological Sighs, Preventing Recall
4:01 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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2
Psychological Sighs Decrease Stress & Alertness, Often Enhancing Performance
1:54 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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2
Hamilton Morris' Crazy Visit to a Czech Republic Xenon Gas Clinic
4:55 ·
Hamilton Morris
on Pharmacological Creations, Myths &
Heroes
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2
After Endotoxin Injection, Wim Hof-Style Breathing Elevates Anti-Inflammatory Cytokine IL-10
6:42 ·
Using Your Nervous System to Enhance Your Immune System | Episode 44 -
Andrew Huberman
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2
Vision & Breathing Have a Profound Impact on Internal State
2:22 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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2
Changes in the Aperture of Our Visual Window Affect Inner State
4:16 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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2
Mouth Taping While Sleeping Has Been a Game Changer for Max & Mike
3:11 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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2
To Increase Alertness, Make Inhales Longer & More Vigorous
2:31 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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2
Deep, Slow Breathing Increases Oxygen Utilization
1:49 ·
154: How Changing How You Breathe Can Change Your Life |
James Nestor
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2
Nasal Breathing Protects Against Viral Infections Under Stress
2:10 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
view episode
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stress
2
To Learn About Nasal Breathing's Benefits, Read 'Breathe' & 'Jaws'
1:58 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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2
Tapping Into Your Mitochondria Through Breathwork Unlocks Happiness
2:12 ·
Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System -
Wim Hof
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2
Wim Hof Claims Breathing Techniques Can Reduce Inflammation from Viruses Like COVID-19
6:50 ·
Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System -
Wim Hof
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2
Everybody Is Capable of Tapping Into the Autonomic Nervous System Through Breathwork
2:07 ·
Wim Hof
ON: The One Simple Method To Improve Your Focus, Strength and
Confidence
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2
The Right Breathing Technique Is the One That Helps You Cope With Stress
4:03 ·
Wim Hof
ON: The One Simple Method To Improve Your Focus, Strength and
Confidence
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2
Deep Breathing Can Increase Your Push-Up Count
3:05 ·
AMP #278 Take Your F’ing Power Back with
Wim Hof
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pause
2
Through Breathing, Wim Hof Can Transform Lactate Into Glucose
3:41 ·
AMP #278 Take Your F’ing Power Back with
Wim Hof
view episode
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glucose
2
With Breathing Techniques, Wim & 12 Volunteers Survived an Endotoxin Injection
3:39 ·
AMP #278 Take Your F’ing Power Back with
Wim Hof
view episode
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pause
immune system
2
Asthmatics Tend to Breath Through Their Mouths; Slow Nasal Breathing Improves Symptoms
1:26 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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2
Wim Hof Breathing Facilitates Autonomic Immune System Control, Boosting Immune Function
3:04 ·
#638: How Changing Your Breathing Can Change Your Life -
James Nestor
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2
Morning Breathwork Can Stimulate Blood Flow to the Brain
2:02 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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2
The Self Doesn't Exist; You're More a Verb Than a Noun
7:00 ·
Sam Harris
- enlightenment, real meditation, and consciousness
explained
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2
Aubrey Marcus' Near-Death Car Accident
4:08 ·
71: How to Overcome Loss, Beat Boredom, and Stay Present |
Aubrey Marcus
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phone
hospital
workout
car
···
podcast
philosophy
2
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