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Clips on 'cold plunge'

Choose To Embark On Your Own Struggles

1:43 · #200 Choose Your Struggle with Joe Roganview episode

Aubrey Marcus Podcast
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For Cold Therapy to Blunt Exercise's Hormetic Response, Muscle Temps. Must Drop 3+ °F

1:34 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Kendall Jenner Is on a Self-Improvement Kick; She Started Using a Cold Plunge

1:12 · Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Childview episode

On Purpose with Jay Shetty
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Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Optimal Cold Exposure Regimen for Accelerated Fat Loss

5:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water

5:07 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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Using Her Cold Plunge Decreases Rhonda Patrick's Anxiety Levels

4:41 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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For Tim Ferriss, 2-3 Minutes of Daily Cold Exposure Is Anti-Depressive

2:10 · Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healingview episode

Unlocking Us with Brené Brown
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Tim Ferriss' Top 4 Tips for Staying Mentally Healthy Amid COVID-19

4:16 · Tim Ferriss: You’re not Isaac Newton! Give yourself a break for being unproductive right now.view episode

Recode Decode, hosted by Kara Swisher
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Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports

3:40 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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Rhonda Recommends Waiting 2-5 Minutes After Using the Sauna Before Cold Exposure

1:48 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Max Lugavere Regularly Uses a 47 °F Cold Plunge in LA

0:41 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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Mark Sisson's Pre-Bed Routine for Optimal Sleep: Jacuzzi, Sauna, & Cold Plunge

1:57 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

The Genius Life
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Keith Is Building a Cold Plunge at His House; Ben Uses a Morozko Cold Tub

2:26 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Mark Sisson Uses His Cold Plunge for the Mental Benefits, Not Hormesis

2:53 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

The Ultimate Health Podcast
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The Ultimate Health Podcast
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Mark Sisson Uses His Building's Sauna & Cold Plunge Daily

2:11 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

The Ultimate Health Podcast
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The Chase Jarvis LIVE Show
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Cold Therapy Is Beneficial for the Immune System

1:24 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Tim Ferriss: Lifestyle Upgrades That Don't Cost a Ton of Money

4:46 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

The Tim Ferriss Show
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Rich Roll's Introduction of Jack Dorsey #2

3:50 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

The Rich Roll Podcast
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